if your child is a selective eater…

you’ve probably wondered:

are they getting the nutrients they actually need?

and if not, what are you supposed to do about it?

in this episode, Dr. Tay welcomes back registered dietitian Brittyn Coleman to break down one of the most common (and confusing) questions parents have: when to consider supplements, what actually matters nutritionally, and how to make informed decisions without getting lost in the noise.

because while selective eating is common in autistic kids, we can't ignore the impact it has on their body, regulation, and overall well-being.

this conversation will help you understand when to trust your gut, what to look for, and how to approach supplementation in a way that actually supports your child... without overwhelm.

✨ ORDER BEST PART HERE (USE CODE "DRTAY" FOR 10% OFF YOUR FIRST ORDER) ✨

• why selective eating is so common in autistic children and how sensory sensitivities play a role
• how limited diets can lead to nutrient gaps, even when kids are growing “normally”
• a key marker (the “20 food rule”) to help you decide when to seek additional support
• how nutrient deficiencies can impact regulation, energy, and overall functioning
• when supplementation might be helpful and how it fits alongside feeding therapy
• why bloodwork can be helpful (but shouldn’t be a barrier to getting started)
• what to actually look for in a high-quality multivitamin
• why bioavailable nutrients and chelated minerals matter for absorption
• common pitfalls in supplements (including misleading marketing + hidden ingredients)
• how to build trust with your child when introducing supplements
• what makes a supplement safe, effective, and worth considering

00:00 understanding nutritional concerns for autistic children

05:51 identifying when to seek help

10:50 the role of supplements in nutrition

14:51 navigating nutritional testing and its challenges

17:02 choosing the right supplements for your child

24:52 navigating supplement labels

28:18 understanding nutrient absorption

31:39 building trust in supplementation

34:13 the importance of third-party testing

36:46 the development of Best Part

41:54 empowering parents in nutrition

⚡️ Use code "DRTAY" to get 10% off of Best Part | sensory-friendly vitamins for kids >> order here.

⚡️ follow Brittyn on Instagram @autismdietitian and Best Part @bestpartkids

⚡️ interested in Brittyn's picky eating membership? learn more here

⚡️join EVOLVE the membership and submit your questions for Dr. Tay to answer

⚡️learn more about Dr. Tay’s whole family approach + clinical services

⚡️ follow on >>

instagram → @the.dr.tay

tiktok → @the.dr.tay

feeling confused about what to do next with your child?

most parents assume that means they need more information.

more strategies.

more answers.

but what if that’s actually the thing keeping you stuck?

in this episode, we’re talking about why confusion isn’t a problem to fix and how constantly searching for more information can actually create more overwhelm.

if you’ve been overthinking, second-guessing, or feeling like you should “know more” by now… this episode will help you slow down, reconnect, and find clarity in a completely different way.

• why confusion doesn’t mean you’re failing and how it can actually guide your next steps
• how overconsuming information can keep you stuck in a cycle of overwhelm
• what it looks like to “slow down to speed up” in your parenting decisions
• how to ground yourself in what you already know to be true about your child
• why not all autism parenting content is relevant to you at every stage
• a simple “bucket” framework to help you organize what to focus on now vs later
• why going deeper (not wider) is often the key to clarity
• how to take your next step without needing to have everything figured out

00:00 embracing confusion in parenting

03:44 finding your rhythm: the beat of parenting

06:47 judgment and acceptance in parenting

09:25 navigating information overload

12:25 understanding different stages of parenting

15:10 actionable takeaways for parents

17:49 creating clarity amidst confusion

20:33 building foundations for future growth

24:02 the journey of self-discovery in parenting

⚡️need support in finding your next best steps? join EVOLVE the membership and submit your questions for dr. tay to answer

⚡️ learn more about dr. tay’s whole family approach + clinical services

⚡️ share your insights from this episode with me >>

instagram → @the.dr.tay

email → tay@drtaycoaching.com

April is "autism month" and with it comes more conversations, more content, and more opinions.

and while that can be incredibly valuable… it can also feel overwhelming.

for many parents, this month brings up a mix of emotions: gratitude, frustration, confusion, and sometimes even pressure to feel a certain way about your child’s diagnosis.

in this episode, Dr. Tay breaks down what autism acceptance actually means — beyond the surface-level messaging — and why this concept can feel harder than it sounds.

you’ll also hear how to navigate the increased noise during this month, protect your own capacity, and begin to define what acceptance looks like in your real, day-to-day parenting.

• the difference between autism awareness and autism acceptance (and why both still matter)
• what “acceptance” actually means from a psychological perspective (not just the mainstream definition)
• why this month can feel overwhelming, overstimulating, or even frustrating for parents
• how increased conversations can sometimes lead to conflict, misinformation, or pressure
• permission to step back, disconnect, or set boundaries during this month
• how to balance gratitude for awareness with protecting your own nervous system
• what it looks like to move toward acceptance while still holding space for grief
• why acceptance is not a one-time decision, but an ongoing process in your parenting journey
• how to define what acceptance looks like for you and your family

00:00 understanding autism month: awareness vs. acceptance

09:02 the importance of acceptance in autism

18:09 defining acceptance: beyond the surface

26:51 navigating emotions: acceptance in parenting

34:04 embracing the journey of acceptance

⚡️ join EVOLVE the membership to have your questions answered and have more in-depth education like you heard in today's episode

⚡️ learn more about dr. tay’s whole family approach + clinical services

⚡️ follow me on

instagram → @the.dr.tay

tiktok → @the.dr.tay