ESGfitness Podcast Por Emma Storey-Gordon arte de portada

ESGfitness

ESGfitness

De: Emma Storey-Gordon
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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.ukEmma Storey-Gordon Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Ep. 830 - Key Principles for Successful Maintenance

    Ep. 830 - Key Principles for Successful Maintenance
    Apr 6 2026

    Lose fat and keep it off for good. apply here


    00:00 The Importance of Maintenance in Fat Loss

    05:57 Key Principles for Successful Maintenance

    09:53 Recognizing and Addressing Lifestyle Drift
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    10 m
  • Ep. 22 Science Vs Bullsh*t- ‘Golden Pill’ Supplement Claims, Volume eating, What is Creatine

    Ep. 22 Science Vs Bullsh*t- ‘Golden Pill’ Supplement Claims, Volume eating, What is Creatine
    Apr 3 2026

    Apply to work with me here

    00:00 Introduction and Overview of Wellness Industry Critique

    02:19 The Dangers of Misinformation in Wellness Marketing

    04:52 Analyzing the ‘Golden Pill’ Supplement Claims

    10:19 Understanding Creatine: Benefits and Misconceptions

    18:46 The Myth of Stomach Stretching and Satiety

    25:09 Conclusion and Call for Critical Thinking in Health Choices
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    29 m
  • Ep. 829 - GLP 1 non responders, camping - yes or no? Managing Evening Sugar Cravings

    Ep. 829 - GLP 1 non responders, camping - yes or no? Managing Evening Sugar Cravings
    Apr 1 2026

    apply to join commit to 6 here


    00:00 Introduction and Personal Updates

    10:41 Health and Fitness Insights

    12:57 Magnesium and Menstrual Health

    15:18 GLP-1 Medications and Effectiveness

    20:55 Cardio vs. Muscle Mass in Fitness

    23:13 Understanding Weight Changes in Muscle Building

    27:34 Managing Evening Sugar Cravings

    33:34 Maintaining Fitness While Driving More

    38:09 Navigating PMS and Overeating Challenges
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    48 m
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