ESGfitness By cover art

ESGfitness

By: Emma Storey-Gordon
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  • Summary

  • Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
    Emma Storey-Gordon
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Episodes
  • Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionism

    Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionism
    May 22 2024

    Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionism


    ESGfitness.co.uk
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    47 mins
  • Ep. 683 - Agressive dieting

    Ep. 683 - Agressive dieting
    May 20 2024

    Ep. 683 - Agressive dieting


    Apply for coahcing here
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    18 mins
  • Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger

    Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger
    May 15 2024

    Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger


    ESGfitness.co.uk/commit
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    47 mins
Exercise & Fitness Hygiene & Healthy Living
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