EP 145 - Natural Remedies for Common Colds and Ailments with Dr. Noah Lebowitz DC

In this episode, Celia and Camellia are joined once again by Dr. Noah Lebowitz, a chiropractor specializing in Applied Kinesiology on Maui, to discuss natural remedies for common ailments—especially the dreaded common cold. Dr. Lebowitz shares his expert insights on how to approach everyday health challenges using natural, holistic methods that support the body’s healing process. From boosting immunity and soothing symptoms with natural supplements to lifestyle changes that promote overall wellness, he provides practical solutions for staying healthy without relying on over-the-counter medications. Tune in to learn about the power of chiropractic care, nutrition, and natural remedies to prevent and recover from colds and other everyday ailments. Whether you're looking for ways to keep your family healthy or need tips for navigating cold season, this episode is packed with valuable advice from a trusted health professional. Disclaimer: Every individual’s medical journey is unique, and the information shared in this episode is for informational purposes only. The Spill It Girl Podcast is not providing medical advice. If anything discussed in this episode resonates with you, please consult with your own healthcare professional before making any changes to your health regimen.

Connect with Dr. Noah Lebowitz:

• Website: Dr. Noah Lebowitz
• Instagram: @drnoahlebowitz
• LinkTree: @dr_noahdc

Before Pregnancy

• Ashwagandha: Helps with stress and hormone balance.

• Shatavari: Increase in fertility for mem and women
• B Complex: men and women to help support egg and sperm health

During Pregnancy

• Omega-3 Fatty Acids: Higher in DHA. Recommended for fetal brain development.
• Prenatal Vitamins: Essential for overall pregnancy health.
• Methylcobalamin / B12 for nausea support
• Pyridoxal 5 phosphate for nausea Support
• Calcium Citrate or Chromium for High Blood Sugar
• Shatavari: Hormone and adrenal support.

Recommended Brands:

• Thorne Research: B vitamins and prenatal
• Nordic Naturals: for fatty acids / DHA
• Supreme Nutrition Products : for herbs

Post Pregnancy

• Shatavari: Breast milk production and hormone support
• Ashwagandha: Supports postpartum stress and recovery.
• Garlic Mullein Ear Oil: Used for ear infections.
• Takesumi: Used for stomach flu.
• Elderberry: Helps boost the immune system during common colds.
• Acerola: Also used to boost the immune system.
• Shatavari: Supports milk production during postpartum.
• L-Tyrosine: Supports energy and mood during postpartum.
• Omega-3 Fatty Acids: for Brain development

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