Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare Podcast Por Dr. Michael Ruscio DC arte de portada

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

De: Dr. Michael Ruscio DC
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy. Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • 976 - How To Reverse Autoimmune Disease (Symptoms, Diet & Supplements)

    976 - How To Reverse Autoimmune Disease (Symptoms, Diet & Supplements)
    Jul 21 2025
    Did you know that autoimmune disease can be reversed? In this episode, I’ll explain how to reverse autoimmune diseases by first breaking down the gut-related causes, such as leaky gut and candida, as well as the signs and symptoms. Then I’ll dive into the best supplements, foods and diets that will help you heal. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖 Download our free guides: Autoimmunity Guide: https://drruscio.com/guides/get-autoimmunity-guide/ Low FODMAP Diet Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/ Histamine Intolerance Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/ 💊Autoimmunity supplements: Elemental Heal: https://store.drruscio.com/products/elemental-heal Lacto-Bifido Probiotics: https://store.drruscio.com/products/lacto-bifido-probiotic-blend Sacchromyces Boulardii Probiotics: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic Curcumin: https://store.drruscio.com/products/curcuselect 👇 Watch more videos like this 👇 ➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters): https://www.youtube.com/watch?v=GkmwR2RCWkg ➡️8 Ways to Beat Brain Fog & Boost Your Cognition: https://www.youtube.com/watch?v=Tk_ICGk0RwQ ➡️NEW Research Reveals 7 Surprising Benefits of Probiotics: https://www.youtube.com/watch?v=yk-mdnKJaJk ➡️Probiotics Are One of the Most Effective Treatments for Depression, New Study: https://www.youtube.com/watch?v=3dg9q20_-GI ➡️Probiotics Improve Immune System, Food Allergy & Stress: https://www.youtube.com/watch?v=UAo6z90LgsA ➡️Probiotic Proof: Benefits For Oxidative Stress, Allergies & Gut Health (Oct 2023): https://www.youtube.com/watch?v=AYMATNukAWg Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️The Gut-Skin Connection: How to Heal A Crohn’s Disease Rash: https://drruscio.com/crohns-disease-rash/ ➡️What Natural Remedies for Rheumatoid Arthritis Should You Try?: https://drruscio.com/natural-remedies-for-rheumatoid-arthritis/ ➡️Understanding the Foods That Cause Eczema: Your Guide: https://drruscio.com/foods-that-cause-eczema/ ➡️Practical Tips to Live Well with Autoimmunity: https://drruscio.com/practical-tips-live-well-autoimmunity/ 📌Timestamps 00:00 Intro 00:10 Causes 07:40 Warning signs 08:41 Best diets & foods 17:51 Top supplements Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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    26 m
  • 975 - 6 Surprising Benefits of Probiotics (That Aren’t Digestion)

    975 - 6 Surprising Benefits of Probiotics (That Aren’t Digestion)
    Jul 14 2025

    Probiotics have a surprising amount of benefits that aren’t just for digestion. From cognition and brain fog to depression and autoimmune disease, probiotics have powerful benefits that can improve many conditions. Learn 6 different probiotic benefits and the right protocols to follow to help you heal. Listen now!

    ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

    📖Read the Probiotics Starter Guide https://drruscio.com/probiotics-starter-guide/

    💊Lacto-Bifido Probiotics https://store.drruscio.com/products/lacto-bifido-probiotic-blend

    💊Triple Therapy Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic



    👇 Watch more videos like this 👇

    ➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters):

    https://www.youtube.com/watch?v=GkmwR2RCWkg

    ➡️8 Ways to Beat Brain Fog & Boost Your Cognition:

    https://www.youtube.com/watch?v=Tk_ICGk0RwQ

    ➡️NEW Research Reveals 7 Surprising Benefits of Probiotics:

    https://www.youtube.com/watch?v=yk-mdnKJaJk

    ➡️Probiotics Are One of the Most Effective Treatments for Depression, New Study:

    https://www.youtube.com/watch?v=3dg9q20_-GI

    ➡️Probiotics Improve Immune System, Food Allergy & Stress:

    https://www.youtube.com/watch?v=UAo6z90LgsA

    ➡️Probiotic Proof: Benefits For Oxidative Stress, Allergies & Gut Health (Oct 2023):

    https://www.youtube.com/watch?v=AYMATNukAWg



    Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

    And if you have any questions or topics you would like covered in the future, let me know in the comments!

    👇Read these next 👇

    ➡️ Can You Use Probiotics for Brain Health Benefits?:

    https://drruscio.com/probiotics-for-brain-health/

    ➡️ A Review of Probiotics Research:

    https://drruscio.com/probiotics-research-updates-2023/

    ➡️ What Do Multi-Strain Probiotics Do, and Should I Take Them?:

    https://drruscio.com/multi-strain-probiotic/

    ➡️ What Happens When You Stop Taking Probiotics: Your Guide:

    https://drruscio.com/what-happens-when-you-stop-taking-probiotics/

    📌Timestamps

    00:00 Intro

    00:31 Brain fog & cognition

    08:19 Depression

    14:30 Immune health

    19:37 Antiviral & antibacterial

    22:28 Season allergies

    24:05 Oxidative stress



    Follow Me

    Facebook - https://www.facebook.com/DrRuscio

    Instagram - https://www.instagram.com/drruscio/

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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    32 m
  • 974 - SIBO & Histamine Intolerance

    974 - SIBO & Histamine Intolerance
    Jul 7 2025
    Today I’m happy to chat with our patient Leslie who shares her successful journey with histamine intolerance healing. We’ll go through how SIBO led to her histamine issues, the connection to low vagus nerve tone, as well as the low histamine diet and treatments such as dao enzymes. Tune in to learn how you can reduce histamine in the body naturally. Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ Histamine Intolerance and Diet Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/ 💊 Products used in Leslie’s protocol: ✅Quercetin: 🔹3 capsules, 1-3 times per day. https://store.drruscio.com/products/quercetin?variant=39556224778437 ✅Resveratrol 500mg Ultra High Potency: 🔹1 capsule twice daily, may increase to 2 capsules twice daily https://store.drruscio.com/products/resveratrol?variant=39555978494149 ✅Vitamin C with Bioflavonoids : 🔹1-2 tsp or 2 capsules, 1-3x per day https://store.drruscio.com/products/vitamin-c?variant=39591130595525 ✅Histamine Digest (DAO enzyme): 🔹1 prior to meals, may increase to 2 prior to meals https://store.drruscio.com/products/histamine-digest?variant=42174647435461 ✅Intestinal Support Formula (ISF): 🔹5 grams of Immunoglobulin per serving 🔹Dose range: 5-10 grams per day. 2 scoops = 5 grams. 🔹May be taken with or without food. 🔹Research shows between 5-10 grams per day to be beneficial https://store.drruscio.com/products/intestinal-support?variant=29051287765044 https://pubmed.ncbi.nlm.nih.gov/24833942/ ✅Probiotic Triple Therapy Sticks: 🔹62 billion CFU per serving 🔹Dose range: 1-3 packets per day 🔹Probiotics may be taken with or without food https://store.drruscio.com/products/triple-therapy-probiotic?variant=40164201922757 ✅Vagus Nerve Stimulation with VaguStim 🔹15-30 minutes 1-2x per day 🔹Follow the user manual and app instructions to get started. 🔹It’s important to ensure you’re using enough conductive gel in the ears for the device to work effectively. If you’re only noticing a faint sensation, even with the device setting fairly high, you’re either not using enough gel or the batteries are low. 🔹It may take up to 1-2 months to observe a benefit from vagus nerve stimulation https://vagustim.io/collections/home/products/vagus-nerve-stimulation-vns-device-for-individuals 🧠Check out our video on vagus nerve stimulation for more information 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System: https://www.youtube.com/watch?v=Adccokcgo0U 👇 Watch more videos like this 👇 ➡️5 Warning Signs You’re Histamine Intolerant: https://www.youtube.com/watch?v=JPBAd9RzIf4 ➡️The Top Diet & Supplements For Healing Histamine Intolerance: https://www.youtube.com/watch?v=stRThUfzfMM Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered, let me know in the comments! 👇Read these next 👇 ➡️Vagus Nerve Damage Symptoms, & How to Deal with Them: https://drruscio.com/vagus-nerve-damage-symptoms/ ➡️Everything You Need To Know About Histamine Intolerance: https://drruscio.com/everything-you-need-to-know-about-histamine-intolerance/ Timestamps 00:00 Intro 02:45 SIBO & histamine intolerance signs 07:30 Histamine intolerance protocol 10:57 Low histamine diet 16:14 How intolerance happens 18:24 Gut-brain connection 23:32 Probiotics 25:26 Vagus nerve stimulation 36:21 The importance of mindset 40:31 Key takeaways 41: 17 Choosing the right healthcare Featured Studies 📉Low Serum Diamine Oxidase Activity & Carbohydrate Malabsorption: https://pubmed.ncbi.nlm.nih.gov/28042564/ 📉Disorders of gut-brain interaction in the US: https://pubmed.ncbi.nlm.nih.gov/36961084/ 📉Probiotics for Allergic Rhinitis: https://pubmed.ncbi.nlm.nih.gov/35663980/ 📉Symptoms and psychological status in IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/ 📉Vagus nerve stimulation & histamine-induced itching: https://pubmed.ncbi.nlm.nih.gov/12105316/ 📉Limbic & temporal brain structures & mood enhancing by vagus nerve stimulation: https://pubmed.ncbi.nlm.nih.gov/17564758/ 📉Transcutaneous Auricular Vagus Nerve Stimulation in IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/ 📉Serum-derived bovine immunoglobulin protein isolate in IBS-D https://pubmed.ncbi.nlm.nih.gov/24833942/ Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full ...
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    55 m
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I love that treatments are presented with evidence of efficacy. This podcast is a great supplement to Michael Ruscio's excellent book"Healthy Gut, Healthy You." I have struggled intermittently with IBS, SIBO and autoimmune colitis for years. His explanations and protocols have helped me tremendously. I have used his less expensive recipe for semi-elemental diet with huge help,. Yes, supplements are expensive but his clear info lets you find some less expensive choices. Traditional plus alternative medicine that is based on testing is the only way I have managed challenging gut. THank you Dr. Ruscio!

Clinically based gut help!

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