Dr. Joseph Mercola - Take Control of Your Health

De: Dr. Mercola
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  • Resumen

  • Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
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Hygiene & Healthy Living Medicina Alternativa y Complementaria
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Episodios
  • How Your Gut Health Impacts Multiple Sclerosis - AI Podcast

    How Your Gut Health Impacts Multiple Sclerosis - AI Podcast
    Apr 25 2025
    Story at-a-glance
    • Studies show people with multiple sclerosis (MS) have different gut bacteria than healthy people, with too much of certain bacteria types and not enough of the helpful ones
    • The ratio between the bacteria Bifidobacterium and Akkermansia serves as a biomarker for MS progression, with this pattern appearing consistently across patients worldwide
    • Normally beneficial Akkermansia bacteria can become harmful in MS when Bifidobacterium levels drop, damaging the protective mucin layer in the gut and increasing inflammation
    • Multiple studies confirm MS patients have lower levels of beneficial bacteria that produce short-chain fatty acids like butyrate, which normally help reduce inflammation
    • Simple dietary changes support gut health, including proper carbohydrate intake (200 to 350 grams daily), increasing fiber gradually if your gut is healthy and avoiding processed foods and vegetable oils
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    10 m
  • The Gum Truth: Unveiling the Microplastic Menace - AI Podcast

    The Gum Truth: Unveiling the Microplastic Menace - AI Podcast
    Apr 25 2025
    Story at-a-glance
    • Chewing a single piece of gum can release up to 3,000 microplastic particles into your mouth within minutes, with most released in the first 60 seconds
    • Both synthetic and "natural" chewing gums release similar amounts of plastic particles, which include types used in packaging and automotive parts
    • Regular gum chewers may ingest around 30,000 plastic particles annually, adding to microplastic exposure from other sources like food packaging and bottled water
    • Most consumers are unaware that "gum base" contains oil-based synthetic rubbers similar to those used in car tires and plastic bags
    • Discarded gum doesn't biodegrade but persists as environmental plastic pollution for decades, making it both a health and environmental concern
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    9 m
  • Beyond Tired: Recognizing and Treating Sleep Apnea - AI Podcast

    Beyond Tired: Recognizing and Treating Sleep Apnea - AI Podcast
    Apr 24 2025
    Story at-a-glance
    • Obstructive sleep apnea (OSA) affects nearly a billion people worldwide. It causes breathing interruptions during sleep that prevent you from reaching restorative sleep stages
    • Common symptoms include loud snoring, gasping/choking during sleep, morning headaches, daytime fatigue, difficulty concentrating and mood changes that are often mistaken for normal tiredness
    • Risk factors for OSA include age, excess throat tissue, weak throat muscles, structural airway abnormalities and vitamin D deficiency, which affects sleep regulation and quality
    • Untreated sleep apnea leads to serious health complications including cardiovascular disease, Type 2 diabetes, cognitive decline, weakened immune function and increased accident risk
    • Treatment options include CPAP therapy, oral appliances, orofacial myofunctional therapy and lifestyle changes like optimizing breathing habits, maintaining healthy weight and adjusting sleep position
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    10 m
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Lo que los oyentes dicen sobre Dr. Joseph Mercola - Take Control of Your Health

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Dr. Fauci must go.

Most informative, Thanks to both of you.
FAUCI is all about money & power over humanity, The children is the part (5-11) any age, the man is a liar and then the Beagles? Sweet Jesus. I almost lost my baby girl at 3 months in my arms she nearly died after her DTP. (December 1989) I later went on to be a Paramedic. FAUCI MUST GO. He's a madman in a suit.

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Amazing

Amazing person with enormous knowledge. Brilliant podcast. If you care about your health, listen to this immediately.

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