Dr. Joseph Mercola - Take Control of Your Health Podcast Por Dr. Mercola arte de portada

Dr. Joseph Mercola - Take Control of Your Health

Dr. Joseph Mercola - Take Control of Your Health

De: Dr. Mercola
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Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health. Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Sound Therapy Shows Promise in Managing Tinnitus

    Sound Therapy Shows Promise in Managing Tinnitus
    Jan 5 2026
    • Tinnitus isn't just a ringing in your ears — it can interfere with memory, mood, and sleep, affecting your overall well-being when left unmanaged
    • A Phase II clinical trial found that low-intensity sound therapy (LINTS) can reduce tinnitus symptoms without blocking out real-world sounds, helping the brain tune out the ringing naturally
    • Sound therapy works by helping your brain reclassify tinnitus as background noise, reducing its emotional and cognitive impact over time
    • For best results, work with a professional — sound therapy is most effective when guided by a trained audiologist
    • Supporting your body with antioxidant-rich foods, magnesium, deep sleep, and a low-stress lifestyle can also reduce tinnitus intensity and help protect your hearing
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    8 m
  • Butyrate — Fueling a Normal Gut Environment and Supporting Energy Production

    Butyrate — Fueling a Normal Gut Environment and Supporting Energy Production
    Jan 5 2026
    • Butyrate is an essential short-chain fatty acid (SCFA) that fuels colon cells, supports gut barrier function and promotes a balanced microbiome. Colon cells rely on butyrate for up to 80% of their energy needs, helping maintain normal gut function and a healthy intestinal lining
    • Your gut bacteria produce butyrate by fermenting fiber from whole foods such as fruits, vegetables, legumes and whole grains
    • Butyrate supports gut barrier integrity by regulating tight-junction proteins and contributing to mucus production, which protects the colon wall
    • Diet and lifestyle significantly impact butyrate production — a high-fiber diet, exercise, hydration, sleep and avoiding processed fats all support SCFA production
    • Common misconceptions about butyrate include the idea that fiber supplements alone suffice — whole foods provide a wider variety of fiber, nutrients and benefits. If gut health is compromised, gradual fiber introduction is key — eliminating gut-damaging factors first allows for better microbial balance and butyrate production
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    8 m
  • Just 2 Cigarettes a Day Linked to 50% Higher Heart Disease Risk, Study Says

    Just 2 Cigarettes a Day Linked to 50% Higher Heart Disease Risk, Study Says
    Jan 2 2026
    • A groundbreaking study of over 300,000 adults found that smoking just two to five cigarettes daily raises your risk of heart failure by 50% and death by 60%
    • They also found that dropping from 20 cigarettes to two per day did not produce a proportional drop in danger, concluding that there is no safe limit when it comes to smoking
    • Smoking damages nearly every system in your body, accelerating disease, weakening immunity, and increasing your risk of cancer, oral disease, inflammation, and chronic lung damage
    • Vaping is just as harmful as cigarettes, as it raises your risk of chronic obstructive pulmonary disease (COPD), a serious lung condition that makes breathing difficult
    • Quitting smoking can be easier by preparing your body in advance — build resilience through a healthy diet, regular movement, and stress management tools, and seek professional help if needed
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    9 m
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Most informative, Thanks to both of you.
FAUCI is all about money & power over humanity, The children is the part (5-11) any age, the man is a liar and then the Beagles? Sweet Jesus. I almost lost my baby girl at 3 months in my arms she nearly died after her DTP. (December 1989) I later went on to be a Paramedic. FAUCI MUST GO. He's a madman in a suit.

Dr. Fauci must go.

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Amazing person with enormous knowledge. Brilliant podcast. If you care about your health, listen to this immediately.

Amazing

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