Sound Therapy Shows Promise in Managing Tinnitus

• Tinnitus isn't just a ringing in your ears — it can interfere with memory, mood, and sleep, affecting your overall well-being when left unmanaged
• A Phase II clinical trial found that low-intensity sound therapy (LINTS) can reduce tinnitus symptoms without blocking out real-world sounds, helping the brain tune out the ringing naturally
• Sound therapy works by helping your brain reclassify tinnitus as background noise, reducing its emotional and cognitive impact over time
• For best results, work with a professional — sound therapy is most effective when guided by a trained audiologist
• Supporting your body with antioxidant-rich foods, magnesium, deep sleep, and a low-stress lifestyle can also reduce tinnitus intensity and help protect your hearing