💡 I’m diving into something really important: how to be more present in our lives.

You know, it’s easy to get caught up in the hustle and bustle, stressing about bills, deadlines, and all those things that pull us away from enjoying the present moment.

But why do we let that happen?

Why do we let stress and worry steal our joy?

Imagine fast-forwarding 30 years from now. You’ve achieved every goal, every dream. But what would you trade to be back here, right now, enjoying this moment fully? That’s the essence of today’s Do Life Big Podcast episode.

I’ve identified four powerful ways to help you break free from distractions and overwhelm, and truly be present:

• Sensory Awareness Exercise 🌳👂: Take a moment to sit outside or in a quiet place. Engage each of your senses for just 30 seconds: What do you see? Hear? Feel? Smell? Taste? It’s a simple but effective way to ground yourself in the present.

• Breath Work 🌬️: Practice deep breathing throughout your day. Whether it’s in the shower, during a walk, or just before bed, focusing on your breath helps calm your mind and brings you back to the here and now.

• Journaling 📝: Grab a journal and ask yourself, “What’s getting in the way of me being present?” Write down your thoughts. It’s amazing how clarifying your thoughts on paper can help you prioritize what truly matters.

• Digital Detox 📵🌿: Disconnect from technology, even if just for a few minutes each day. Step outside, observe nature, and let your mind rest from constant stimulation. It’s refreshing and helps you appreciate the simple things.

By making these practices part of your daily routine, you’ll feel more grounded, more present, and ultimately happier. Remember, life is happening right now, in this moment. Let’s make the most of it.

Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast:

• Listen on iTunes --> kathireuter.com/itunes
• Listen on Spotify --> kathireuter.com/spotify
• Listen on Google Podcasts -->kathireuter.com/googlepodcasts

Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!

In this short and sweet Do Life Big Podcast episode, we’re diving into how we can start to think more clearly and get to the truth of what's really happening, rather than living in a distorted reality full of made-up stories that keep us trapped and feeling like victims. 🚫🧠

Have you ever found yourself interpreting something someone said in a way that made you feel awful, only to later realize that wasn’t what they meant at all? 🤔 I definitely have!

Let me tell you a story from when I was a new teacher.

I remember teaching a lesson and getting observed by my principal. Afterward, he gave me constructive criticism, but in my mind, I twisted it into thinking he believed I was a terrible teacher. That wasn’t the truth at all—it was just a story I made up. 😬📚

We do this all the time. We create these narratives that aren’t based on facts, and they keep us from living our truth and finding freedom. It’s like being inside a jar and not being able to read the label. 🏷️

We need to pull ourselves out, look objectively, and ask, "What’s really happening here?" 🌟

Here are some key points we discussed:

1. Distorted Reality: We often interpret events and comments in a way that isn’t true, creating false narratives in our minds. 🌀
2. Objective Perspective: It's crucial to step back and look at situations objectively, asking ourselves what the real facts are. 🔍
3. Ego Interference: Our ego can cloud our judgment, making us feel inadequate or misunderstood. Learning to quiet our ego helps us see the truth. 🤐
4. Freedom in Truth: By seeking the truth and questioning our thoughts, we can free ourselves from unnecessary suffering and live more authentically. 🕊️

Next time you feel triggered or upset, ask yourself: Is it what someone actually said, or how I interpreted it? What are the facts? This practice of questioning our thoughts and looking for the truth takes effort, but it’s so worth it. The truth really does set us free. 💡

Remember, no one’s perfect, but we’re all here to improve and be the best versions of ourselves. And hey, if you haven’t grabbed my free Think This, Not That workbook, head over to kathireuter.com/thinkthisnotthat. It’s packed with ways to rewire your mind for success. 📘✨

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast:

• Listen on iTunes --> kathireuter.com/itunes
• Listen on Spotify --> kathireuter.com/spotify
• Listen on Google Podcasts -->kathireuter.com/googlepodcasts

Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!

Welcome back to another episode of Do Life Big! I am beyond excited to have you here today. This episode is all about the myth of waiting for the "right time." I can’t wait to dive into this because it's been a recurring theme in my life lately, and I know many of you can relate.

We often convince ourselves that it’s just not the right time to make a big move—whether it’s starting a business, making a career pivot, or pursuing a passion. We come up with endless reasons to wait.

But let’s be real: this is just a way to procrastinate. Our brains are wired to keep us safe, which often means avoiding risk and the potential for failure.

Think about it. How many times have you talked yourself out of something because you were afraid of what might happen if it didn’t work out? Fear of failure, fear of judgment from others—these are powerful deterrents.

But here’s the thing: you don’t want to look back on your life with regrets, wondering what could have been.

I’ve known three people my age who have passed away in the last couple of years. It’s a stark reminder that life is unpredictable and short. This makes it even more crucial to seize the moment.

You have to challenge that inner voice that’s holding you back. Instead of feeding yourself excuses about why now isn't the right time, why not tell yourself why now is the best time? Every moment, our minds are creating stories. Let’s create ones that propel us forward.

Sure, it’s scary to leave a secure job or start something new, but remember, everyone starts from the beginning. Those successful people you admire? They felt the fear too—they just did it anyway. They trusted the process and believed things would work out.

So, my challenge to you is to start telling yourself a new story. One that says, “Now is the right time.”

Take that first step, even if it’s small. Trust that you can figure it out as you go. Don’t wait for the perfect moment—it doesn’t exist.

If this resonates with you, check out my free workbook, Think This, Not That. It’s packed with tools to help you rewire your mind for success. Go to kathireuter.com/thinkthisnotthat to grab your copy.

⭐ Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast:

• Listen on iTunes --> kathireuter.com/itunes
• Listen on Spotify --> kathireuter.com/spotify
• Listen on Google Podcasts -->kathireuter.com/googlepodcasts

Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!