Ever feel like you’re pushing so hard in life or business—and STILL not moving forward? Yeah… been there. In this episode, I’m sharing one simple but powerful shift that will get you unstuck FAST—and it’s probably not what you’re expecting.

It’s not a strategy. It’s not a to-do list. It’s gratitude.
(Wait, don’t roll your eyes—this is different than what you’ve heard before 😉)

I’m getting real about:
✨ How I found myself stuck—even with a successful business
✨ What flipped the switch and brought my momentum BACK
✨ Why gratitude isn’t fluffy—it’s the fastest way to rewire your brain
✨ What to do when everything feels hard and you’re ready to give up

If you’ve been feeling frustrated, burned out, or like things just aren’t happening fast enough… this episode is exactly what you need to hear.

🎧 Tune in to Episode 142 now and let’s shift the vibe together.

Chapters:

• 00:00 Welcome to Do Life Big!
• 01:35 The Power of Gratitude
• 04:58 Gratitude in Tough Times
• 10:28 Practical Gratitude Exercises
• 12:35 Join the Empowered Moms Business Circle
• 14:40 Closing Thoughts and Farewell

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast:

• Listen on iTunes --> kathireuter.com/itunes
• Listen on Spotify --> kathireuter.com/spotify
• Listen on Google Podcasts -->kathireuter.com/googlepodcasts

Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!

Ever had a moment where you’re so pumped about a new idea or goal…

Only to hear that little whisper creep in and say:

“Who do you think you are?”
“You’re not ready.”
“That’s never gonna work.”

Yep — that sneaky voice is self-doubt.
And if it’s been running the show in your life or business lately, this episode is for YOU.

Let’s be real — even the most successful people deal with self-doubt.
(Yes, even the 7-figure business owners, even the ones speaking on stages, even the ones with the “perfect” Instagram feeds.)

But the difference?
They’ve learned how to quiet the noise and take bold action anyway.

And in this week’s episode of Do Life Big, I’m giving you my personal 3-part strategy — the exact framework I use — to move from doubt to confidence (and get unstuck, fast!).

🎧 Listen to Episode 141 now:
👉 How to Overcome Self-Doubt and Take Bold Action

We’re diving into:
✅ Why self-doubt really shows up (hint: it’s NOT a sign you’re not good enough)
✅ The 3 Cs that will shift your mindset from paralyzed to powerful
✅ Daily tools you can use to rewire your thoughts (and stop holding back!)
✅ PLUS: the dream I had recently that made me realize just how deep this can run… 😳

Whether you’ve been second-guessing your next move or secretly wondering if you have what it takes…

This is your reminder:
You don’t have to feel ready to take action.
You just need to start.
Messy. Unsure. Scared.
Start anyway.

Oh — and one more exciting thing:

✨ The Empowered Moms Business Circle opens this THURSDAY!
This is your space to grow your business and your mindset — without the hustle, burnout, or second-guessing every move.

🚪 Doors are opening to 50 founding members only, so get on the waitlist now 👇
kathireuter.com/empowered

You don’t have to figure this out alone — I’ll be right there with you.

You got this. (And I believe in you — big time.)

Chapters:

• 00:00 Welcome to Do Life Big!
• 01:29 Overcoming Self-Doubt: The Journey Begins
• 02:57 Understanding the Roots of Self-Doubt
• 03:56 Personal Experiences and Shifts
• 06:14 The Cost of Letting Self-Doubt Win
• 06:54 The Three Cs to Crush Self-Doubt
• 14:16 Daily Practices to Overcome Self-Doubt
• 19:50 Empowered Moms Business Circle Announcement
• 21:33 Final Thoughts and Encouragement

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast:

• Listen on iTunes --> kathireuter.com/itunes
• Listen on Spotify --> kathireuter.com/spotify
• Listen on Google Podcasts -->kathireuter.com/googlepodcasts

Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!

Ever had a moment where you stopped mid-strategy and thought:
“Ugh… this just isn’t working anymore.”

You launched the thing.
Followed the plan.
Took the course.
Did all the “right” steps.
And yet... it feels off.
The excitement? Gone.
The energy? Low.
The results? Meh.

If you’ve been feeling that — this episode is your permission slip to PIVOT. 💥

Because listen up:
Pivoting doesn’t mean you’re flaky.
It doesn’t mean you’re quitting.
And it definitely doesn’t mean you’re failing.

👉 It means you're growing.
👉 It means you're tuning in.
👉 It means you're listening to your gut instead of grinding on autopilot.

In this week’s episode of Do Life Big, I’m diving into:
✨ How to know if it's time to pivot (vs just push harder)
✨ Why pivoting is actually a POWER move — not a step back
✨ The mistake I made by not pivoting for 2 years (learn from me!)
✨ And how to release the guilt + shift into real alignment

So if something in your business or life feels like it’s dragging…
If you’re exhausted from pushing and wondering “is it me?” —
This episode is your nudge to shift 👏 before 👏 you 👏 burn 👏 out.

🎧 Listen to Episode 140 now: 140: The Power of Pivoting - Let's Normalize it!

The Empowered Moms Business Circle opens THIS THURSDAY!
If you’re a go-getter mama who’s ready to build your 6- or 7-figure biz without burning out — and with mindset tools, coaching + support that actually gets you UNSTUCK — this is where you need to be. 💛

💻 Get on the waitlist now → kathireuter.com/empowered

You don’t have to figure this all out alone.
You’ve got this — and I’ve got you. 💪

Chapters:

• 00:00 Welcome to Do Life Big
• 01:09 Understanding the Power of the Pivot
• 02:35 Recognizing the Need for Change
• 03:35 The Mistake of Pushing Harder
• 04:49 Personal Experience with Pivoting
• 07:23 Embracing Change and Letting Go
• 09:10 Final Thoughts and Community Invitation

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast:

• Listen on iTunes --> kathireuter.com/itunes
• Listen on Spotify --> kathireuter.com/spotify
• Listen on Google Podcasts -->kathireuter.com/googlepodcasts

Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!

Ever hear that voice in your head that says…

“Who am I to be doing this?”
“They’re already so far ahead.”
“What if I mess this up… and everyone sees?”

Yeah. That one.

Spoiler alert: it’s not you—it’s your inner critic, and she’s been running the show for way too long.

In this week’s episode of Do Life Big, I’m pulling back the curtain on the REAL reason you’re holding back from showing up fully in your business, and what to do about it.

Whether you’re switching gears, starting something new, or just feeling like the “small fish” in a big pond… I get it. I’ve been there.
(Like, hi—I spent YEARS thinking I had to wait until I had it all together before I could take action.)

But here’s what I’ve learned:
🚫 You don’t need to be perfect.
💥 You just need to be powerful.
✨ Confidence doesn’t come first—courage does.

So, in this episode, we’re diving into:

✔️ How to rewire your thoughts when self-doubt creeps in
✔️ Why your fear of being seen is actually a GOOD sign
✔️ The thought-flip strategy you can use right now to take bold, messy action
✔️ And 3 powerful mindset shifts to finally start showing up like the CEO you already are 🙌

And hey—if you’re a busy, driven mama building your dream biz while raising a family, make sure your name is on the waitlist for the Empowered Moms Business Circle 💛

Because you don’t have to figure this out alone. Not anymore. 💻 Join the waitlist here

You’ve got this. (And I’ve got you.)

Chapters:

• 00:00 Welcome and Introduction
• 01:35 Overcoming Self-Doubt and Imposter Syndrome
• 02:53 Personal Experience and Transition
• 06:09 Mindset Shifts to Overcome Imposter Syndrome
• 06:40 Identifying and Naming Your Inner Critic
• 09:59 Shifting from Comparison to Compassion
• 12:23 From People Pleasing to Purpose
• 15:38 Building a New Relationship with Fear
• 16:53 The Thought Flip Technique
• 18:56 Conclusion and Invitation to Join the Community

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast:

• Listen on iTunes --> kathireuter.com/itunes
• Listen on Spotify --> kathireuter.com/spotify
• Listen on Google Podcasts -->kathireuter.com/googlepodcasts

Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!

Have you ever had a dream or an idea that totally lit your soul on fire 🔥…

but somehow it ended up shoved to the back burner?

You know the one — the “maybe later,” the “when things calm down,” the “when I’m ready” kind of dream.

🙋‍♀️ I’ve been there. And if you’ve been stuck in planning mode, overthinking every step and waiting for that perfect time to start?

Whew. This episode is gonna hit home.

Because here’s the truth 👇

✨ Clarity doesn’t come from thinking.

✨ Confidence doesn’t come from waiting.

✨ Alignment doesn’t come from perfect plans.

They all come from DOING.

In this week’s episode of Do Life Big, I’m sharing how I finally stopped sitting on my big dream (for 2.5 YEARS! 😅) and took bold, imperfect action — and how you can do the same.

We’re getting into:

✅ Why waiting until you’re “ready” is just fear in disguise

✅ What all the most successful entrepreneurs have in common

✅ The mindset shifts that will move you from dreaming to DOING

✅ And a little challenge to get you into action this week 🚀

Your dream isn’t waiting for perfection. It’s waiting for you. 💛

Chapters:

• 00:00 Welcome to Do Life Big
• 01:21 The Dream Deferred
• 02:15 Taking Action: The Key to Success
• 03:03 Lessons from The School of Hard Knocks
• 04:58 Overcoming Fear and Procrastination
• 08:09 Three Mindset Shifts for Success
• 10:23 Personal Story: Launching My Podcast
• 12:43 Challenge: Take Action Now
• 13:35 Final Thoughts and Encouragement

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast:

• Listen on iTunes --> kathireuter.com/itunes
• Listen on Spotify --> kathireuter.com/spotify
• Listen on Google Podcasts -->kathireuter.com/googlepodcasts

Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!

If you’ve been feeling pulled in a million directions lately — juggling business, family, life — and wondering how you’re supposed to keep up… you’re not alone. 😅

In this week’s Do Life Big podcast episode, I’m pulling back the curtain on something every entrepreneur (especially us moms) experiences: overwhelm.

But here’s the thing I want you to remember: overwhelm isn’t a badge of honour. It’s not a requirement for success — and it definitely shouldn’t be running your business.

Instead, I’m sharing 4 simple mindset shifts to help you:
✅ Break the spiral of mental clutter
✅ Stay focused on what actually matters
✅ Take inspired, effective action (not just busywork)
✅ Protect your peace while building a business you love

💡 Plus, I’ll tell you about a powerful method I use called the “Parking Lot List” — total game-changer for decluttering your brain!

And if you’re looking for more support, community, and mentorship to grow your business without the overwhelm — doors are opening soon for the Empowered Mom’s Business Circle! 💼✨

This is my brand new membership for heart-led moms building powerful businesses — with the tools, strategy, and mindset support you actually need.

👉 Want to be the first to know when doors open? kathireuter.com/empoweredmoms

Here’s to doing less, but doing what matters most. 💛

Chapters:

• 00:00 Welcome and Introduction
• 01:39 Understanding Overwhelm
• 03:02 Personal Experience with Overwhelm
• 05:05 Strategies to Combat Overwhelm
• 05:41 Mindset Shifts for Effectiveness
• 06:29 Practical Tips to Reduce Overwhelm
• 13:18 Final Thoughts and Community Invitation

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast:

• Listen on iTunes --> kathireuter.com/itunes
• Listen on Spotify --> kathireuter.com/spotify
• Listen on Google Podcasts -->kathireuter.com/googlepodcasts

Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!

Ever been the kind of person who insists on doing it all yourself?

🙋‍♀️ Guilty. That’s been me—carrying all the grocery bags in one trip, saying “I’ve got it!” even when I’m drowning, and thinking asking for help makes me weak.

But guess what?

That’s a LIE we’ve been sold—and I’m done believing it.

In this week’s episode of Do Life Big, I’m getting super real about what it looks like when life throws a lot at you (like recovering from back-to-back travel and a husband on crutches 😅) and you finally admit…

💥 You can’t do it all alone.
💥 You shouldn’t have to.
💥 And asking for help is actually one of the boldest, most powerful things you can do.

We’re talking about:

✨ Why “strong” doesn’t mean doing everything yourself
✨ What it really looks like to let people support you—in life and business
✨ Signs you might be stuck in solo-mode (even when you’re overwhelmed)
✨ And how to start asking for help without guilt or apology 🙅‍♀️

If you’ve ever felt like you have to keep it all together while quietly drowning on the inside... this one’s gonna hit you right in the heart.

And hey—if you’re a mom growing a biz and craving real support (from people who get it 🙌), don’t forget to jump on the waitlist for the Empowered Moms Business Circle 👇

www.kathireuter.com/empoweredmoms

Chapters:

• 00:00 Welcome Back to Do Life Big!
• 01:25 The Struggle of Asking for Help
• 03:42 Personal Anecdote: Husband's ACL Surgery
• 05:20 Accepting Help and Its Benefits
• 06:52 Asking for Help in Business
• 08:13 Practical Tips for Asking for Help
• 09:42 The Importance of Receiving Support
• 11:12 Empowered Mom's Business Circle Announcement

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast:

• Listen on iTunes --> kathireuter.com/itunes
• Listen on Spotify --> kathireuter.com/spotify
• Listen on Google Podcasts -->kathireuter.com/googlepodcasts

Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!

Ever had one of those days?

You’ve got the list.
You’ve got the plan.
You even have the time…

But somehow, you end up deep-cleaning your kitchen pantry, reorganizing email folders, or scrolling TikTok wondering how that dog learned to skateboard instead of doing the ONE thing you said you’d do. 😅

Yup—been there, done that. 🙋‍♀️

But guess what?

👉 Procrastination doesn’t mean you’re lazy.
👉 It doesn’t mean you’re unmotivated.
👉 It doesn’t mean you’re broken.

It means… your brain is doing its job. 🧠

And in this week’s episode of Do Life Big, I’m pulling back the curtain on the REAL reason you’re procrastinating. Spoiler: it’s got nothing to do with being lazy—and everything to do with fear, identity, and your subconscious programming.

🔥 We’re getting into:
• Why your brain loves “safe” and avoids “big, bold moves”
• The 3 sneaky fears that fuel your avoidance
• And 3 practical steps to break the cycle (plus a bonus tip to shake things up!)

And if you’ve ever caught yourself saying, “Ughhh why can’t I just DO the thing?”…
This one is gonna hit home. 💥

Hey there! Thanks for listening! ⭐

Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!

A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Listen to the Do Life Big Podcast:

• Listen on iTunes --> kathireuter.com/itunes
• Listen on Spotify --> kathireuter.com/spotify
• Listen on Google Podcasts -->kathireuter.com/googlepodcasts

Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!