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Disrupting Burnout

Disrupting Burnout

De: Dr. Patrice Buckner Jackson
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Disrupting Burnout with Dr. Patrice Buckner Jackson is dedicated to overworked, undervalued high-achieving servant leaders who give all to serve others and leave very little for yourself. You are an accomplished woman with many responsibilities and you often find yourself overwhelmed, exhausted, and burned out. I’ve been there. As a matter of fact, burnout almost cost me everything. Compassionate work can carry a high price tag: your mind, body, spirit and relationships may be in distress as you serve the needs of others. I am here to equip your hands and refresh your heart so you can serve in purpose and fulfillment and permanently break cycles of burnout.

© 2025 Disrupting Burnout
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Episodios
  • 146. Creating Your Burnout Crisis Management Plan: The Response Phase
    May 7 2025

    Imagine if we treated educator burnout with the same urgency as a fire alarm. When flames threaten, no one calls a meeting to discuss whether evacuation is necessary—they act immediately. Yet when burnout ravages our educational communities, we respond with inaction, delay, and empty platitudes.

    This powerful episode breaks down how to create an effective burnout crisis management plan using established emergency response frameworks. Dr. Patrice Buckner Jackson (PBJ) walks through the critical response phase that follows prevention and preparedness—what happens when burnout is identified and immediate action is required.

    The cornerstone of effective burnout response is understanding that burnout exists on a spectrum with three distinct phases: surviving, overwhelm, and shutdown. Each phase requires different interventions. Someone in the surviving phase might benefit from schedule adjustments or a long weekend, while an educator in overwhelm needs substantial support like peer mentoring or workload reassignment. Those in full burnout require significant time off and comprehensive healing resources.

    PBJ outlines four essential response elements every educational leader must implement: activating tiered support based on burnout severity, providing immediate relief measures to reduce workload pressure, connecting affected staff directly with support resources (not just sharing contact information), and managing communication to protect privacy while addressing practical implications of work redistribution.

    The small, interconnected nature of educational communities means many educators suffer in silence rather than risk reputation damage. Having pre-established, confidential communication protocols allows you to protect struggling staff members while explaining necessary changes to stakeholders.

    Don't wait until another valuable educator reaches their breaking point. Take action today to create your response plan.

    Also, download PBJ's STOP Plan for incorporating micro-breaks as a sustainable rhythm of rest. Your educators—and the students who depend on them—deserve nothing less.

    Support the show

    Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content: https://www.buzzsprout.com/1213895/supporters/new

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    29 m
  • 145. Are You Prepared for the Burnout Crisis You Know Is Coming?
    Apr 30 2025

    Facing burnout in education requires the same level of preparation we give to potential fires. We don't just try to prevent fires—we install alarms, conduct drills, and create evacuation plans because we understand fires might happen despite our best prevention efforts.

    Dr. Patrice Buckner Jackson (PBJ) presents a powerful framework for addressing burnout as the legitimate crisis it is. Drawing from the National Incident Management System used by the Department of Homeland Security, she outlines how educational institutions can move beyond mere prevention to develop comprehensive preparedness plans for when burnout inevitably occurs.

    The preparedness phase requires four critical elements: training programs that equip everyone to recognize burnout symptoms, response protocols that outline clear steps when burnout appears, resource identification that catalogs all available support options, and simulation exercises that practice response scenarios. Each component builds organizational capacity to address burnout effectively rather than reactively.

    PBJ emphasizes that managers need specialized training to lead during high-pressure periods without transferring their stress to team members. She recommends cross-departmental collaboration where different units support each other during their busy seasons, creating an institutional safety net. Most importantly, she shares the principle "Nothing for them without them"—reminding leaders that effective burnout solutions must include input from those they're designed to protect.

    If you find yourself thinking "I can't stop because everything will fall apart," you're precisely the person who needs to stop most. Grab the STOP plan from the show notes to incorporate essential microbreaks into your rhythm of work. Building burnout preparedness isn't just compassionate leadership—it's responsible stewardship of the human resources that make our educational institutions function.

    Support the show

    Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content: https://www.buzzsprout.com/1213895/supporters/new

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    27 m
  • 144. Carrying the Weight: Leading Through Tragedy Without Losing Yourself
    Apr 23 2025

    Some days in education leave scars on our hearts that never fully heal. On the tenth anniversary of a tragic accident that claimed the lives of five nursing students, I'm taking you behind the scenes of crisis leadership on a college campus.

    When I was serving as Dean of Students at Georgia Southern University, I couldn't have known that an urgent summons from our police chief would plunge me into one of the most challenging experiences of my career. From the frantic moments of identifying victims to the heart-wrenching task of notifying families and supporting a grieving campus community, this episode offers an intimate look at the realities of campus crisis management.

    Beyond sharing memories of our five nursing students - Caitlyn, Morgan, Emily, Abbie, and McKay - I'm opening up about what I wish someone had told me about caring for myself while caring for others. Crisis leadership exacts a toll that many administrators silently bear, often at great personal cost. Drawing from my experience across multiple campus tragedies, I share critical wisdom about establishing your foundation before crisis hits, knowing when to take essential breaks during the chaos, building trustworthy teams that can withstand pressure, and why seeking professional help afterward isn't optional.

    Whether you're an administrator, counselor, teacher or leader who has faced tragedy or wants to be prepared when it comes, this conversation offers both practical guidance and permission to acknowledge your own humanity. Crisis may be part of our work in education, but it doesn't have to cost us our wellbeing.

    Have you supported others through crisis? I'd love to hear what helped you navigate those difficult waters. Share your experience or reach out for support - we're stronger when we acknowledge that even the helpers need healing.

    Support the show

    Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content: https://www.buzzsprout.com/1213895/supporters/new

    Más Menos
    28 m
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