Shoot Me A Quick Text

Life is never a straight road. We go through a host of emotions, challenges, uncertain moments, and dark times. All of these things build us up to who we need to become on our journey of life.

In this episode, you're encouraged to keep pushing through all adversaries that you will encounter throughout your life.

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Shoot Me A Quick Text

Our mental toughness is one of the things that isn't taught but is essential for getting through anything we face in life. Mental toughness is something that is built over time, it comes after we face and conquer things that seem like they were sent to break us.

In this episode, I am breaking down how and why you should build your mental toughness.

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Shoot Me A Quick Text

We need to take a moment and bring awareness to how we're doing. With life happening so fast, it can slip our minds from time to time. Asking ourselves questions and being honest with our answers benefits our overall health and efficiency as a human.

In today's episode, I share a few questions that I like to ask myself when I take a moment to pause and be present.

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Shoot Me A Quick Text

We all experience negative emotions. These negative emotions don't achieve anything besides negative in our lives.

In this episode, we discuss the importance of shifting your energy and narratives to produce positive results in our lives.

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Shoot Me A Quick Text

It is common for us to get excited and want to know everything about something we're interested in. We begin to watch videos, read articles, and become fascinated with the possible results that we can achieve ourselves. While it is good to have an idea of the steps you should take, it is more important to take the actual steps.

Getting caught in the "idea" phase happens to most people looking to take on a new venture. That stops once you begin to spend less time thinking and more time doing.
In this episode, I am reminding you to spend less time thinking and more time taking action.

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Shoot Me A Quick Text

Even though it's only been a week it feels like it's been forever since I've published an episode, but we are back this week. In this week's episode, I touch on my past week, recent life challenges, and a few other things that happened this past week. While I was away I thought about how living life on repeat can keep us stuck in a place we're trying to escape for longer than we hope.

You'll gain value as usual from this episode. Learn how you can break out of this cycle by applying some practical tips that don't take too much effort on your part but can have a huge impact. I'm excited for this episode because I know this is something that a lot of us deal with and may not speak about so this one is for you.

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Shoot Me A Quick Text

Where we put our focus is what tends to pop up most in our lives. We rarely highlight when things are going right. The magic is, you attract what you think about. It's imperative for you to intentionally focus on the possibilities despite what you are going through to invite more opportunities into your life.

In this episode, you are reminded to focus on the possibilities and not the problems.

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Shoot Me A Quick Text

It's important to have an open mind. This invites the "New" into your life. Sometimes we can sit in the same mental space for much longer than we anticipated without noticing it. We hold on to old concepts and ways of thinking, causing repeated results which can lead to boredom, depression, or confusion.

In this episode, I break down effective ways to re-program your mind to promote growth at every stage of your life.

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