Episodios

  • Distress Tolerance

    Distress Tolerance
    Feb 17 2024
    Radical (Absolutely) Acceptance of pain
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    7 m
  • Overview: Understanding And Naming Our Emotions

    Overview: Understanding And Naming Our Emotions
    Jan 29 2024
    What emotions do for you, factors that make regulating emotions hard, a model for Describing emotions and ways to describe emotions.
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    5 m
  • Guided Morning Meditation (15 min)

    Guided Morning Meditation (15 min)
    Jan 22 2024
    Guided Morning Meditation (15 min)
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    15 m
  • Goals of Distress Tolerance

    Goals of Distress Tolerance
    Jan 18 2024
    To survive the crisis and not make the situation worse, To accepting reality, and to become free of having to satisfy the demands of your own desires, urges, and intense emotions that may not be healthy.
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    1 m
  • Module 4: Distress Tolerance Skills

    Module 4: Distress Tolerance Skills
    Jan 15 2024
    What to do when you are in distress.
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    2 m
  • Strategies for Increasing or Decreasing the probability of behaviors

    Strategies for Increasing or Decreasing the probability of behaviors
    Jan 9 2024
    Reward/ acknowledge individuals when they exhibit the behaviors you want to encourage. This can be in the form of praise, recognition, incentives, or other rewards that are meaningful to the person involved.
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    5 m
  • Troubleshooting Interpersonal Effectiveness

    Troubleshooting Interpersonal Effectiveness
    Jan 9 2024
    When what you are doing is not working. It's always helpful to review and refresh your skills.
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    4 m
  • Problem Solving In Emotional Regulation

    Problem Solving In Emotional Regulation
    Dec 31 2023
    7 Steps to guide us to solve difficult situations.
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    3 m