Dialectical Behavior Therapy For All Podcast Por Ayala Gerendasi arte de portada

Dialectical Behavior Therapy For All

Dialectical Behavior Therapy For All

De: Ayala Gerendasi
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Building Skills that you can use each day for everyone. The skills include Emotion Regulation, Tolerate Distress, how to have Effective Interpersonal Relationships, and How to be Mindful. These skills, if applied, can especially help people who may be experiencing anxiety and depression. From the DBT skills training manual by Marsha M. LinehanAyala Gerendasi Desarrollo Personal Éxito Personal
Episodios
  • Distress Tolerance

    Distress Tolerance
    Feb 17 2024
    Radical (Absolutely) Acceptance of pain
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    7 m
  • Overview: Understanding And Naming Our Emotions

    Overview: Understanding And Naming Our Emotions
    Jan 29 2024
    What emotions do for you, factors that make regulating emotions hard, a model for Describing emotions and ways to describe emotions.
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    5 m
  • Guided Morning Meditation (15 min)

    Guided Morning Meditation (15 min)
    Jan 22 2024
    Guided Morning Meditation (15 min)
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    15 m
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