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Dhru Purohit Show

Dhru Purohit Show

De: Dhru Purohit
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Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.Dhru Purohit Show 2024 Enfermedades Físicas Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • The Universe Is Sending You Signs: Are You Listening? How to Fine Tune Your Intuition to Step Into Your Purpose and Dream Life with Dr. Tara Swart

    The Universe Is Sending You Signs: Are You Listening? How to Fine Tune Your Intuition to Step Into Your Purpose and Dream Life with Dr. Tara Swart
    Sep 3 2025
    This episode is brought to you by Cozy Earth, LMNT, and Fatty15. Have you ever had a sign or a gut feeling that you brushed off as a coincidence? What if those moments weren’t random at all, but subtle guidance pointing you in the right direction? On today’s episode, we explore how these signs show up in our lives, why we often miss them, and how understanding the science behind intuition can help us tune in and act with clarity. Today on The Dhru Purohit Show, Dhru sits down with world-renowned neuroscientist Dr. Tara Swart to explore the key signs of greater intelligence that often appear in our lives. She explains how our modern world can prevent us from noticing these signs and receiving guidance, and how the brain itself acts as a filter. Through practices such as visualization and intention-setting, we can activate the reticular activating system to better recognize opportunities that align with our goals. Dr. Tara also breaks down the science of intuition and “signs,” showing how gut feelings and dreams are rooted in real brain-body connections, while offering practical tools to rewire limiting beliefs. She reminds us that transformation isn’t magic, but rather biology combined with aligned action. Dr. Tara Swart is a PhD neuroscientist and Oxford University-trained medical doctor. She is Senior Advisor for Neuroscience and Leadership at MIT Sloan School of Management, best-selling author of The Source, and a Trustee of the Lady Garden Foundation. Tara is the Chief Science Officer at Dirtea, an adaptogenic mushroom company, and the Mind Ambassador at Healf.com. Tara is passionate about empowering people through the intersection of science and spirituality. In this episode, Dhru and Dr. Swart dive into: Dr. Tara’s personal story of loss, grief, and her journey with signs and patterns (1:10) Fundamental beliefs we accept without proof and a discussion on near-death experiences (7:02) What Dr. Tara realized after her husband’s death and the greater source present in the universe (17:24) The importance of having community (20:17) Dhru’s personal story of signs after loss (21:25) How Dr. Tara navigated her grief and what led her to write her book (38:50) Why sharing your experiences with signs matters and how to identify your own (47:14) Finding a sense of purpose through signs (1:07:00) Practices to help us access and strengthen our intuition (1:18:57) The power of journaling (1:23:21) What to do when you ask for a sign and don’t get one (1:29:56) Feeling connected to signs while staying grounded in real life (1:34:35) The consequences of ignoring the signs life gives us (1:41:45) Final thoughts and takeaways (1:45:55) Also mentioned in this episode: The Signs: The New Science of How to Trust Your Instincts - Dr. Tara’s new book For more on Dr. Swart, follow her on Facebook, X/Twitter, Instagram, LinkedIn, or visit her Website. This episode is brought to you by Cozy Earth, LMNT, and Fatty15. Right now, get 40% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Lemonade Salt flavor is here to stay! Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 54 m
  • The True Impact of Alcohol in Your Life And How to Break Free for Better Health

    The True Impact of Alcohol in Your Life And How to Break Free for Better Health
    Sep 1 2025
    This episode is brought to you by Maui Nui and AquaTru. We’ve heard from many experts about why reducing alcohol use can be highly beneficial to health, and it seems people are starting to take notice. More young adults today are cutting back on their drinking. But for many, reducing alcohol isn’t always easy. Today’s guest unpacks how alcohol became such a central part of our social lives and shares strategies for moving toward cutting down. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about conversations with Ruari Fairbairns on the key role alcohol plays in our social lives. Ruari explains why it’s so difficult to change our relationship with alcohol and how, for some, cutting back can actually lead to feelings of disconnection. He also opens up about his own journey with alcohol, how his relationship with it has evolved over the years, and what alcohol use can reveal as a deeper signal in our lives. Ruari Fairbairns is the founder and CEO of OYNB (One Year No Beer) and a leading figure in the health and well-being space. He was awarded Great British Entrepreneur of the Year for Scotland and Northern Ireland 2020, and OYNB was also named The Spectator’s Economic Innovator of the Year in the UK. Known for his passionate advocacy for healthier living, Ruari has inspired over 100,000 people worldwide to reassess their relationship with alcohol and strive to become the best version of themselves. In this episode, Dhru and Ruari dive into: The need for connection and joining the tribe as a hindrance to stopping alcohol (1:33) Ruari’s relationship to alcohol (8:16) Reasons people choose to numb out with alcohol (18:15) The role of the ego in alcohol use (19:40) Regulating your nervous system and stress relief (22:50) Final Thoughts (24:48) Also mentioned: Full episode with Ruari Fairbairns This episode is brought to you by Maui Nui and AquaTru. Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now, but hurry, supply is limited! Aqua Tru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter and get $100 off when you try AquaTru for yourself. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 m
  • The Number #1 Aging Mistake You’re Making and How to Build Strength and Become Unstoppable at Any Age

    The Number #1 Aging Mistake You’re Making and How to Build Strength and Become Unstoppable at Any Age
    Aug 27 2025
    This episode is brought to you by Cozy Earth, Branch Basics, and Bon Charge. ​​Despite what most people think, aging does not have to mean decline. With the right mindset, proper nutrition, and consistent movement, you can take control of your health, build resilience, and stay strong, balanced, and unbreakable well into the later decades of life. Today’s guest shows us how. Today on The Dhru Purohit Show, Dhru sits down with Dr. Vonda Wright to unpack the misconceptions surrounding aging, especially the belief that aging automatically means decline. She emphasizes the importance of mindset, hormone optimization, and lifestyle adjustments in enabling women to approach aging with strength and positivity. They explore the critical role of nutrition, physical activity, and mental resilience in maintaining health and vitality through midlife. Dr. Wright also introduces her FACE protocol, a framework designed to promote long-term physical resilience. If you’re looking for inspiration to prioritize your health, stay strong, and become unbreakable as you age, this episode is for you. Dr. Vonda Wright is a double-board-certified orthopedic surgeon, researcher, and expert in active aging and mobility. With over 20 years of experience, she specializes in helping athletes and active individuals maintain strength, mobility, and injury-free status at every stage of life. Dr. Wright combines cutting-edge technology with minimally invasive techniques and a patient-first approach to deliver personalized, high-performance care. Beyond the operating room, she’s a passionate advocate for helping people lead vibrant, active lives well into their later years. In this episode, Dhru and Dr. Wright dive into: Why believing that aging means decline is destructive to our health (00:30) How Dr. Wright helps women change their perspective about aging (3:15) Core beliefs women hold about aging (5:10) Dr. Wright's personal story and the steps she took to embrace aging (8:07) What are these aging "ticking time bombs"? (18:18) The effects of estrogen during perimenopause and menopause (21:12) Changes to our bones during aging and the causes of bone deterioration (23:45) Best practices to get the hormonal help women need (36:15) The FACE framework: flexibility and joint mobility, aerobic, carry a load, equilibrium, and foot speed (42:07) How strategically stressing our bodies improves health (45:24) How to improve your VO2 max and Dr. Wright’s resistance training protocol (49:42) The top nutrition tips and supplements for bone health (1:09:42) Committing to resilience (1:24:42) Final thoughts (1:26:10) Also mentioned in this episode: Unbreakable: A Woman's Guide to Aging with Power Alloy Health Midi Health For more on Dr. Wright, follow her on Facebook, X/Twitter, Instagram, YouTube, LinkedIn, or visit her Website. This episode is brought to you by Cozy Earth, Branch Basics, and Bon Charge. Right now, get 40% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics! Right now, Bon Charge is offering my community 15% off. Just go to boncharge.com/DHRU and use code DHRU to save 15%. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 31 m
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Commentary that is stimulating and thought provoking. A wonderful show to listen to with a variety of topics. I appreciate the dialog between Dhru and the guest being spontaneous vs overly scripted.

Intelligent, educational, and stimulating

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Dhru respects his guests, allowing enough space for answering. Great choice of guests. Love this podcast.

Great interviews

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Great information shared in a balanced way in an easy to understand method. Provides insights on how to modify diets to improve health.

Great actionable Information!

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