Episodios

  • 2025-2026 Ritual Threshold: Part 4 - Drawing Down the Mystery & Planting Your Year
    Dec 28 2025

    This final installment of the 2025–2026 Ritual Threshold guides you into conscious manifestation and the grounded creation of heaven on earth. After appreciation, release, and receiving the mystery, this episode draws what you’ve gathered into form—without force, bypassing, or urgency.


    Here’s the episode outline:

    1. Clarifying and awareness rituals to explicitly name desire and direction
    2. Reverse time capsule ritual to anchor manifestation across 2026
    3. Naming your year and claiming its energetic thread
    4. Holding vigil for your dreams (another one of my favorite rituals)
    5. 📖 Ritual Accompaniment For This Episode




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    🙋🏽‍♀️ Questions? Requests for Future Episodes? DM me on Instagram @deliciousdignity or email me at podcast@dilshadmehta.com



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    29 m
  • 2025–2026 Ritual Threshold: Part 3 - The Mystery, Honoring Ancestors, & the Power of Receiving
    Dec 21 2025

    This third installment of the 2025–2026 Ritual Threshold is a year-end winter ritual centered in the mystery. This is the inward season—the season where you soften your grip and allow what has been moving unseen to arrive. Through reflection, dreamtime, and ritual, you prepare the inner ground for a more aligned 2026. This is also an excellent episode for those looking for solstice rituals & bringing more intention to their solstice work.


    Here’s the episode outline:


    1. What receiving is—and what it means to be in a receptive state
    2. Awareness of your current level of receptivity and choosing to receive
    3. A blood-and-bones ritual: gratitude for your ancestors
    4. The mystery of surrendered hands ritual
    5. Dreamtime, rest, and sleep rituals for integration



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    🙋🏽‍♀️ Questions? Requests for Future Episodes? DM me on Instagram @deliciousdignity or email me at podcast@dilshadmehta.com



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    35 m
  • 2025–2026 Ritual Threshold: Part 2 - Release, Liberate, Unbind
    Dec 14 2025

    This second installment of the 2025–2026 Ritual Threshold is a potent year-end release ritual designed to help you let go of what 2025 asked you to carry. This is the autumn of your ritual year—cooler, barer, wiser—where you acknowledge the hurt, reclaim integrity, and make space for a more potent 2026.



    Here’s the episode outline:

    1. How release work interrupts repetition compulsion
    2. Five deep year-end reflection prompts for emotional clarity
    3. A 'past life' letter ritual for closure and renewal
    4. A naming ritual to facilitate integration & liberation
    5. Fire and water release rituals to help you let go



    References:

    1. Episode 27 - Rose Mysticism 3: Unlocking the Power of the Prostitute Archetype
    2. 📖 Ritual Accompaniment For This Episode



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    🙋🏽‍♀️ Questions? Requests for Future Episodes? DM me on Instagram @deliciousdignity or email me at podcast@dilshadmehta.com



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    38 m
  • 2025–2026 Ritual Threshold: Part 1 - Gather the Good
    Dec 7 2025

    This first of four end-of-year reflections offers a warm, spacious ritual to help you close out 2025, honor your growth, and set the energetic foundation for your 2026 intentions. Pause. Re-member yourself. Let the good you lived this year rise to meet you. This episode is for anyone who wants to fully savor their year, dive deep into self-reflection, and enter the new year refreshed and intentional.



    Here’s the episode outline:

    1. Why we begin year-end ritual work by reflecting on the ‘good’
    2. Achiever’s amnesia, negativity bias, and how they distort self-perception
    3. Self-inquiry prompts for your 2025 highlights, peace, courage, and potential
    4. Simple water, earth, fire, and air rituals to integrate your insights




    📖 Ritual Accompaniment For This Episode



    Supporting Episodes

    • Episode 26 - Honoring Your Own Birthday — The Majesty of Incarnation
    • Episode 1 - Quiet Ways We Undermine Our Dignity (& how to resolve it). Ritual of Dignity Abuser



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    🙋🏽‍♀️ Questions? Requests for Future Episodes? DM me on Instagram @deliciousdignity or email me at podcast@dilshadmehta.com



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    33 m
  • Herbalism for Sensuality & Nervous System Resilience - Brenna Lilly
    Nov 30 2025

    In this conversation Brenna Lilly invites us into a slower, more embodied relationship with vitality, dignity, and delight through the plant world. We explore how herbalism can restore presence, regulate the nervous system, and reawaken sensuality — reminding us that, as Brenna says, “There is no staying the same as a human … we thrive in change even though change is scary, and the plants anchor us in this and help us connect to divinity and to Spirit and to wellness throughout the horrifying changes.”


    Here’s the episode outline:

    1. Brenna’s path from lead editor to opening her own herbalism practice - ever evolving spiritual purpose, & well ancestors
    2. How spirituality has evolved over time (from the editorial frontlines)
    3. Petitioning deities like Freya for embodied healing
    4. Herbs as teachers and allies for nervous system regulation & sensual vitality
    5. A conversation on Ashwagandha
    6. How to begin working with herbs - tools, attitudes, & avenues to explore
    7. Ways to incorporate herbs in your practice - from teas to shower cleanses to pelvic steaming
    8. Brenna's favorite herbal recipes for soothing the nervous system & sensual connection




    Brenna Lilly is a community herbalist based in the New Hampshire Seacoast and owner of Brisingamen Botanicals, offering consultations and workshops locally and globally (online). Though she supports clients with a wide variety of concerns, her specialties as an herbalist are nervous system health and sensuality. She was also the lead digital editor at Spirituality & Health Magazine for 3.5 years.

    • brisingamenbotanicals.com
    • @brisingamenbotanicals
    • Botanica Obscura 2026



    Other resources mentioned in this episode:

    1. 3 Great Mysteries of Becoming a True Elder
    2. Spiritual Meaning of the Rose
    3. Picture This App for plant connection
    4. Merlin Bird ID for bird song identification



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    🙋🏽‍♀️ Questions? Requests for Future Episodes? DM me on Instagram @deliciousdignity or email me at podcast@dilshadmehta.com



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    1 h y 12 m
  • Develop the Soul, Develop the Artist—Bippity Boppity Boo with Ally Sou
    Nov 23 2025

    Ally Sou's (aka the Fairy Songmother) independent projects have over 185 million streams on Spotify and more than 500 million overall digital impressions. She is an Los Angeles based independent Songwriter, Lyricist and Executive Producer. She found a blindspot in the industry where no one was really developing artists anymore, so she developed her own process. This process is not just about developing artists, but also a formula for developing the soul.


    **Please note: I'm aware that the audio has some minor disturbance. We couldn't edit it out. It was either keep the episode or trash it entirely. I chose to keep it because the content is more important than a minor inconvenience. Thank you for understanding!**


    Here's the outline:


    1. All the ways you can be a safe space and create safe space for yourself and others
    2. The co-creative process of querying, receiving (observing), & affirming - leading to the discovery of potential and what's missing
    3. The exhausting trend of working from a space of wanting/needing validation vs a space of being
    4. Grappling with the question of holding dignity in a world that seems to chip away at it
    5. Following what feels good (& trusting joy), quantity over quality, un-learning, & thinking less
    6. A story of synchronicity, timing, alignment, & luck



    Resources mentioned in this episode:

    • Book - Artist's Way by Julia Cameron
    • Episodes 4 & 5 of this podcast - Moving away from hustle culture
    • Episode 7 of this podcast - Navigating 'what will people say'
    • Song - W.I.T.C.H by Devon Cole



    Alexandra Soumalias aka Ally Sou the Fairy Songmother, is mostly known for her success in writing for and developing artists. Ally Sou helps build visibility and leverage for emerging artists, leading several of her development projects to break out and/or sign record deals in the US, Canada and UK. In addition to artist development Ally Sou also has had her songs placed in a Hollywood blockbuster film, national ad campaigns (Telus, Simple Mobile, Microsoft and more) and major television networks like Nickelodeon, Netflix & Prime. IG: @undergroundhollywood



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    🙋🏽‍♀️ Questions? Requests for Future Episodes? DM me on Instagram @deliciousdignity or email me at podcast@dilshadmehta.com



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    55 m
  • Rose Mysticism 3: Unlocking the Power of the Prostitute Archetype
    Nov 16 2025

    This third session of the Rose Podclass explores the spiritual meaning of the rose as a fierce ally for reclaiming dignity after self-betrayal and a guide back to sacred integrity. hrough the lens of the prostitute archetype, we examine how and why we compromise our dignity, truth, or soul in exchange for safety, validation, or survival. This is about the tender power of coming back to ourselves without force—through presence, not performance.


    Here's what we explore:


    1. What archetypes are and how the prostitute archetype lives inside every human psyche
    2. Signs & examples of self-abandonment and energetic violation—and how they lead to self-loathing
    3. The benefits of working with this archetype - soul retrieval, grit, & standing strong in the face of evil
    4. The Bluebeard myth and why ignoring instinct leads to psychic danger
    5. Courageous self-inquiry questions and embodiment rituals that restore integrity, power, and dignity


    📖 Ritual Accompaniment For This Episode



    🔥 Leaving a review is a free and EASY way to support the show!



    🙋🏽‍♀️ Questions? Requests for Future Episodes? DM me on Instagram @deliciousdignity or email me at podcast@dilshadmehta.com



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    31 m
  • Honoring Your Own Birthday — The Majesty of Incarnation
    Nov 9 2025

    What if honoring your birthday is actually a sacred act—an invitation to incarnate more of your life, your courage, and your love? In this Love Liberation Series session, I share how I once believed my birthday was cursed—truly—and how fear, shame, and repeated calamities made me dread the day I was born. Over time, through a deep spiritual awakening and a rebuilding of self-esteem, I reclaimed my birthday as ceremony. I learned that joy can be a form of justice, and choosing to honor your own existence is a quiet act of rebellion.


    Here’s what we explore in this session:


    1. The link between incarnation, your birthday, and your authentic self
    2. Being sick of your own shit as a doorway into spiritual awakening
    3. The instinct to collapse as self-protection—and how to open instead
    4. How to stop a negative belief from getting stuck in your energy field
    5. Unique, never-heard-before ways to honor (not celebrate!) your personal birthday portal


    Code Mentioned In This Episode: 36OFF for the Clear & Potent Session from Nov 23 2025 - Dec 1 2025



    📖 Ritual Accompaniment For This Episode



    This episode is part of the Love Liberation Series (LLS) within this Delicious Dignity Podcast. It is my way of celebrating what I love — no holding back. It’s a joyful rebellion against toning down, hiding, or apologizing for what lights us up. It's a beautiful for you to tune into something positive and uplifting (& perhaps even preparing your energy field for your manifesting work!).




    🔥 Leaving a review is a free and EASY way to support the show!



    🙋🏽‍♀️ Questions? Requests for Future Episodes? DM me on Instagram @deliciousdignity or email me at podcast@dilshadmehta.com



    🪷 Book your bespoke Intuitive Session here

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    28 m