Deep Transformation Podcast Por Roger Walsh and John Dupuy arte de portada

Deep Transformation

Deep Transformation

De: Roger Walsh and John Dupuy
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Deep Transformation offers dialogues with cutting-edge thinkers, artists, contemplatives, and activists who combine big-picture, integrative perspectives with profound, contemplative depths. With these remarkable people, we explore the great questions of our time, such as how best to live, and how best to heal, learn, create, and contribute in our era of unprecedented challenges and opportunities. Visit our website at https://deeptransformation.io/ to learn more.Copyright 2026 Roger Walsh and John Dupuy Ciencias Sociales Desarrollo Personal Espiritualidad Filosofía Éxito Personal
Episodios
  • The Power & Wisdom of Equanimity: Getting Beyond Reactivity to Inner Calm & Clarity

    The Power & Wisdom of Equanimity: Getting Beyond Reactivity to Inner Calm & Clarity
    Apr 2 2026
    Ep. 228 (Part 1 of 2) | In part 1 of our second What is Real Greatness Series podcast, Margaret Cullen, author of the newly published book Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity, explains there is far more power in the virtue of equanimity than we may have thought. Because equanimity is associated with non-reactivity, people often confuse it with a neutral sort of feeling, a dampener of emotions, when actually, equanimity allows us to expand our capacity to feel; it widens our tolerance and empowers us to be comfortable with change. “Equanimity is big enough to include our broken, despairing hearts,” Margaret says. “We can hold a vision of equanimity that is completely inclusive of the human experience.” Practicing equanimity allows us to deepen our love—for the world and for others—without becoming attached.Margaret shares practical ways we can access equanimity—ways we can achieve conceptual clarity or a “wedge of spaciousness” when a moment has been hijacked by out-of-control emotions; how we can learn to turn directly and fully to what is arising in the moment; and how we can unhook from reactivity by not taking things too personally. “How can we respond heroically to the times we live in?” co-host John Dupuy asks. Margaret shares what she has learned teaching military units and special forces to cultivate equanimity—equanimity can save lives—and describes a compassion cultivation training program that has been established for police officers in California. Takeaways from this discussion may have important, powerful, timely effects on your life—and all of our lives; as John put it, “Never before have we had such a need for the medicine Margaret brings us.” Recorded January 14, 2026.“How do we care about this world that is in so much trouble without feeling overwhelmed? The answer is equanimity.“Topics & Time Stamps – Part 1Introducing podcast #2 in our What is Real Greatness Series with Margaret Cullen, psychotherapist, meditation & compassion cultivation trainer, author of Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity (00:48)What is equanimity and how did Margaret begin to experience it? (03:07)Coming to understand we don’t have control over the happiness of our loved ones (07:27)Finding a way to deepen our love without attachment (11:21) How can we respond heroically to the times we live in? (13:21)Equanimity is wisdom; wisdom is equanimity (17:16)Equanimity is big enough to include our broken, despairing hearts—we can hold a vision of equanimity that is completely inclusive of the human experience (18:11)Ways to access equanimity: perspective taking (22:12)Remembering the reality of impermanence (26:18)Unhooking from reactivity: Am I taking things too personally? (26:31)Cultivating equanimity in the military can make a huge difference—it can save lives (30:55)Compassion cultivation training program for police officers (32:51)The reframing technique & the power of turning directly to what is arising in the moment (37:31)Emotions are packed with important information for us; we gradually learn we can turn towards an emotion and survive it (38:28)Studies show that when subjected to provocative stimuli, practiced meditators actually feel more than other people (40:03)Resources & References – Part 1Margaret Cullen, Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of EquanimityMargaret Cullen founded Compassion Corps, offering free compassion & mindfulness training to under-resourced communities around the world; co-developed Compassion Cultivation Training at Stanford University, and is a founding faculty of the Compassion InstituteChögyam Trungpa, preeminent teacher of Tibetan Buddhism, founded Naropa UniversitySharon Salzburg, co-founder of the Barre Insight Meditation SocietyDr. Dan Siegel’s window of tolerance is described in ​​The Developing Mind: How Relationships and the Brain Interact to Shape Who We AreJoseph Goldstein, co-founder of the Barre Insight Meditation Society, on Deep Transformation: Living on the Spiritual EdgeAmishi Jha & Elizabeth Stanley, pioneers of bringing mindfulness into the militaryCourageous Heart, compassion cultivation training program for police officers in CaliforniaChief Ryan Johansen & former officer Chris Orrey on Deep Transformation: Enlightened Ways to Make Policing Work For EveryonePaul & Eve Ekman’s Cultivating Emotional Balance trainingRichard Davidson & Daniel Goleman, Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and BodyJames Baraz on the Deep Transformation podcast: Awakening Joy---Margaret Cullen, a Licensed Psychotherapist (MFT), has been at the cutting edge of translating contemplative trainings into universal and accessible formats in mainstream settings ranging from elite military to maximum security prisons. She was one of the first ...
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    44 m
  • The Awe & Ecstasy of Surrendering to the Inner Beloved

    The Awe & Ecstasy of Surrendering to the Inner Beloved
    Mar 26 2026
    Ep. 227 (Part 2 of 2) | In Part 2 of Deep Transformation’s second Path of Love Series dialogue, A. H. Almaas explains that the inner beloved is at work in our hearts, pulling us irresistibly nearer as we venture forward on the path of love. The force comes and pulls us, he says, melts us and overwhelms us—sometimes with wounding and sometimes with ecstasy. Our great love for the inner beloved ultimately dissolves our attachments to other, smaller beloveds, which can be big things—family, friends, teachers—or little things: ice cream, cake, our favorite movie star. But our heart isn’t going to be happy until it meets the beloved face to face, Hameed assures us. Then, after emptying our heart, when we finally behold the inner beloved, love becomes the nature of the whole universe. Now our relationships are expressions of the inner beloved, and we find we love everything.What makes the Diamond Approach’s path of love unique is that it uses love and inquiry combined to penetrate the obstacles that arise along the path. Thus, obstacles are not only burnt away through sheer devotion but also understood and recognized for what they are. Hameed also explains the difference between spiritual poverty of the soul and mystical poverty of the heart, between realization of the absolute via the path of mind versus the path of love, that nonduality is an outer expression of the inner beloved, and describes his own astonishing experience of “thunder and lightning in the heart” on this path. Towards the end of the conversation, Hameed reminds us that when we feel love, that is the beginning. Take the love itself rather than the object of the love, he says, and let it get bigger, let it get deeper, see where it takes you. Recorded January 8, 2026.“The beloved is the source of love and what loves everything.”Topics & Time Stamps – Part 2The path of love also has many joys and rewards (00:30) The experience of the absolute on this path is distinctly about love (02:41)The Diamond Approach’s inquiry practice allows us to understand the obstacles that arise (05:11)Relationship can be a path on its own, but it’s not the same as the path of love, where outer relationships are disengaged from (09:30)Mystical poverty: when the heart has nothing left in it, only the inner beloved (12:53)The inner beloved is a jealous lover (13:44)When we finally behold the inner beloved, we find we love everything (14:18)Hameed’s experience of thunder & lightning in the heart (15:23)The inner beloved is the source of love, the source of the universe (17:10)Nonduality is an outer expression of the inner beloved (17:40)Love has a magnetic component to it; the inner beloved wants to be one with us (21:19)Mystical poverty is a relinquishment of all competing loves; love is what melts the attachments (23:46)Mystical poverty of the soul is not the same as mystical poverty of the heart (25:40)We need to remember the mystery of the inner beloved (28:05)The soul is an experiential lens for perceiving inner truth (28:52)When we feel love, that’s the beginning; let it get bigger, let it get deeper, see where it takes you (30:22)Love is the most powerful force in the spiritual universe (30:44)For fans of the A. H. Almaas Wisdom Series, the Wisdom Series, based on Hameed’s book The Inner Journey Home, will be continued later this spring.Resources & References – Part 2A. H. Almaas, The Inner Beloved: The Heart’s Journey to Divine UnityPoet Longchenpa only rarely talks about love and beauty, Finding Rest in the Nature of the MindRamakrishna, Hindu mystic devoted to KaliAdvaita VedantaA Course in Miracles, a path which focuses on relationshipsSt. John of the Cross, Ascent of Mount Carmel, The Dark Night of the Soul---Deep Transformation’s Path of Love Series with A. H. AlmaasDeep Transformation’s Path of Love Series with A. H. Almaas begins with an overview of Hameed Ali’s Love Trilogy — Love Unveiled, Nondual Love, and The Inner Beloved — to orient us on the spiritual path of love unique to Hameed Ali and the Diamond Approach, then delves into the profound and deeply touching topics Hameed addresses in his most recent book, The Inner Beloved, published in February 2026. Listeners may want to get a copy of this book, to study and follow along on this extraordinary path of awakening. Also, if you are interested in taking a course on The Inner Beloved in the fall of 2026, you can register your interest here: https://da.pages.ontraport.net/inner-beloved-interest.---Special Diamond Approach Course Discount for Deep Transformation ListenersIf you are interested in taking a course offered by Diamond Approach Online, Hameed’s team at the Ridhwan School have offered a special 20% discount for Deep Transformation listeners. You can access the Course Catalog here: https://online.diamondapproach.org/catalog/. And enter the code DTP20 to receive your discount when you sign up.---Hameed Ali (A. H. Almaas) was born in Kuwait in ...
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    35 m
  • Emptying the Heart of All that Obscures the Inner Beloved

    Emptying the Heart of All that Obscures the Inner Beloved
    Mar 19 2026
    Ep. 226 (Part 1 of 2) | In Part 1 of Deep Transformation’s second Path of Love Series dialogue with A. H. Almaas, we learn what a spiritual journey on the path of love entails: particularly, emptying our heart so it can discover the deepest inner truth, the inner beloved. “Most of the path of love has to do with emptying the heart with love and yearning combined to burn through all the idols which stand for the inner beloved,” Hameed says. “The heart knows it loves something deeper than itself… and it pains it that it is separate from it.” There are other paths of awakening, for example, the Buddhist way is largely the path of mind, but for Hameed it was the path of heart that took center stage and revealed its secrets. The path of love is not methodical or intentional—it just happens, Hameed continues. The beloved works on the heart, works on the soul, and throws itself nearer—and it’s in this nearness that you encounter all the obstacles that keep you from uniting with the beloved. Longtime practitioner, co-host Roger Walsh mentions that the exercises included in Hameed’s latest book, The Inner Beloved, intended to help us remove our blocks to perceiving the inner beloved, have worked a treat for him, opening him up in a new way to where his practice feels more flowing and easeful than before. “Love is sorely needed these days on earth,” Hameed concludes, “as our hearts are full of garbage—wounding, hatred, envy. But there is an organ in the soul—the heart—which has its own dynamic: yearning, love, intensity, and passion that penetrate the barriers and dissolve them.” Another deeply moving and illuminating conversation with co-founder of the Diamond Approach, Hameed Ali. Recorded January 8, 2026.“Love is a much bigger force for a human being than any other thing.”Topics & Time Stamps – Part 1Introducing the 2nd dialogue in the Path of Love Series, focusing on A. H. Almaas’ latest book: The Inner Beloved (00:40)Most of this path towards discovering our inner nature has to do with emptying the heart (02:48)There are other paths of awakening, but for Hameed the path of love took center stage (06:53)Getting a taste of the inner beloved early on can become the seed of our inner longing (08:41)Can we have a second person relationship with the inner beloved? (09:55)The path of love has to do with yearning and with feeling “nearer”—some traditions even have words for different degrees of nearness (11:16)Even after realizing absolute truth, the heart continues to need emptying; we haven’t yet recognized the inner beloved (14:47)The path of love isn’t for everybody; for Buddhists, it’s the path of the mind (18:04)In Hameed’s book, there are powerful exercises to remove blocks to perceiving the inner beloved—these worked a treat for Roger (19:07)The heart is a subtle organ of the soul with its own dynamic: yearning, love, intensity & passion that penetrate the barriers and dissolve them (22:34)The suffering people go through is inevitable without pursuing the spiritual path to its final stages (25:21)Great fears come up: of losing our love for our loved ones & our love for the world (29:26) We encounter our deep woundings on the path of love; it’s not an easy path (33:00)The path of love is not methodical or intentional—it just happens (33:46)The beloved throws itself nearer, and in that nearness you encounter all your obstacles (34:41)Our hearts are full of garbage… love is sorely needed these days on earth (35:10)For fans of the A. H. Almaas Wisdom Series, the Wisdom Series, based on Hameed’s book The Inner Journey Home, will be continued later in the spring.Resources & References – Part 1A. H. Almaas, The Inner Beloved: The Heart’s Journey to Divine UnityA. H. Almaas, Love Unveiled: Discovering the Essence of the Awakened HeartA. H. Almaas, Nondual Love: Awakening to the Loving Nature of RealityRumi, The Book of Love: Poems of Ecstasy and LongingAbraham Maslow wrote about meta-motives and meta-pathologies in Toward a Psychology of Being and The Farther Reaches of Human NaturePoet Longchenpa only rarely talks about love and beauty, Finding Rest in the Nature of the MindRamakrishna, Hindu mystic devoted to Kali---Deep Transformation’s Path of Love Series with A. H. AlmaasDeep Transformation’s Path of Love Series with A. H. Almaas begins with an overview of Hameed Ali’s Love Trilogy — Love Unveiled, Nondual Love, and The Inner Beloved — to orient us on the spiritual path of love unique to Hameed Ali and the Diamond Approach, then delves into the profound and deeply touching topics Hameed addresses in his most recent book, The Inner Beloved, published in February 2026. Listeners may want to get a copy of this book, to study and follow along on this extraordinary path of awakening. Also, if you are interested in taking a course on The Inner Beloved in the fall of 2026, you can register your interest here: https://...
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    39 m
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