Dave Tate's Table Talk Podcast Por elitefts.com arte de portada

Dave Tate's Table Talk

Dave Tate's Table Talk

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Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.Copyright © 2024 elitefts Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • #408 "You Can't Out-Lift Being An A**hole." | Bob Merkh

    #408 "You Can't Out-Lift Being An A**hole." | Bob Merkh
    Apr 13 2026
    The strongest man in the classroom returns to the table. Bob Merkh is back to discuss one of the most unique careers in strength history—highlighted by a sanctioned 1,100 lb squat and 1,100 lb bench press. From the high-stakes platforms of the WPO to a 7th-grade social studies classroom, Merkh has evolved from a "weaponized" athlete into a mentor who understands that true strength is knowing when to walk away. This episode explores the "Sword and the Ball" philosophy—the tension between chasing elite performance and embracing the grounded responsibilities of being a father, teacher, and leader. Inside the Episode Holy Wars & The Final Meet A look inside Bob's last full power competition, the 10x bodyweight total, and choosing to retire on his own terms. The 1,100 lb Bench Miracle The true story of how a Special Olympics athlete's belief helped push Bob to a world-record lift he wasn't prepared for. The WPO Return Why Bob is stepping back onto the platform for a bench-only showdown with AJ Roberts this October. The Practice of Excellence Translating elite strength principles into a Stoic framework for teenagers and the next generation. Identity After the Platform Navigating the "quicksand" of powerlifting and redefining yourself after your best numbers are behind you. Meet the Guest Bob Merkh is a legendary multi-ply powerlifter, 7th-grade social studies teacher, and founder of Atlantic City Barbell. 45+ competitions Multiple world recordsThe only person to squat and bench over 1,100 lbs He is also a two-time published author and a leading voice for Special Olympics powerlifting in New Jersey. Books: Moderation Is For Cowards — https://a.co/d/cttWqqe The Practice of Excellence — Available on Amazon Instagram: @merkh1776 Support & Links Join the elitefts Crew: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors elitefts — 10% OFF (CODE: TABLE TALK) https://www.elitefts.com/ Marek Health — 10% OFF Labs (CODE: TABLETALK) https://marekhealth.com/tabletalk LMNT — Free Sample Pack http://www.drinklmnt.com/tabletalk Massenomics https://www.massenomics.com/ MASS Research Review — 20% OFF (CODE: ELITEFTS20) https://massresearchreview.com/ RP Hypertrophy App — 10% OFF (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app
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    2 h y 13 m
  • #407 The #1 Reason Your Off-Season Is Failing | Tim Walsh

    #407 The #1 Reason Your Off-Season Is Failing | Tim Walsh
    Apr 9 2026
    Alcohol is a biological detergent that systematically strips away the healthy gut microbiota required for elite performance and recovery. Tim Walsh, famously known as "The Vanilla Gorilla," transitioned from a 338-pound teenager to a national-level bodybuilder before becoming the secret weapon for Canada's strongest powerlifters. He revolutionized his coaching career by proving that mastering internal health is the only way to break through a genetic plateau. INSIDE THE EPISODE: The Alcohol Trap: Why off-season drinking is a "cheat code" for systemic inflammation and stalled progress The Magnesium Math: Why most athletes are accidentally under-dosing their most critical recovery mineral by 85% Gut Health Architecture: Using the "Lawn Analogy" to balance probiotics and fiber for maximum nutrient absorption The 120-Pound Jump: How Tim coached Justin Zottl to the highest active lifter total in Canada in just 9 weeks Lessons from the White Walrus: Authentic stories of training with the legendary John Meadows at elitefts MEET THE GUEST: Tim "Vanilla Gorilla" Walsh is an elite performance coach and founder of Vanilla Gorilla Athletics. A disciple of the late John Meadows and Dr. Dwayne Jackson, Tim specializes in the intersection of gut health, micronutrient optimization, and strength. He made his name in powerlifting after coaching Justin Zottl to the highest active lifter total in Canada in 2022, adding 120 lbs to his total in just 9 weeks by focusing on the "boring" basics of internal physiology. Connect with Tim Walsh: Website: https://www.vanillagorillacrew.ca Personal Instagram: https://instagram.com/realvanillagorilla Business Instagram: https://instagram.com/vanillagorillacrew YouTube: https://youtube.com/VanillaGorillaAthletics TikTok: https://tiktok.com/@realvanillagorilla Business Email: vanillagorillacrew@gmail.com Support Dave Tate's Table Talk: Become an elitefts channel member: https://www.youtube.com/@eliteftsofficial/join FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: elitefts: Get an extra 10% OFF (CODE: TABLE TALK) — https://www.elitefts.com/ Marek Health: Get 10% OFF Your Next Labs (CODE: TABLETALK) — https://marekhealth.com/tabletalk LMNT: Get a free 8-count Sample Pack — http://www.drinklmnt.com/tabletalk Massenomics: Support the show — https://www.massenomics.com/ MASS Research Review: Save 20% (CODE: ELITEFTS20) — https://massresearchreview.com/ RP Hypertrophy App: Get 10% OFF (CODE: TABLE TALK) — https://rpstrength.com/pages/hypertrophy-app
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    2 h y 27 m
  • #406 Any Idiot Can Make You Tired (The Professionalism Crisis) | Jack Lovett

    #406 Any Idiot Can Make You Tired (The Professionalism Crisis) | Jack Lovett
    Apr 6 2026
    The industry says you need more certifications, but the truth is you just need to be undeniable. Jack Lovett walked away from a stable government career and flew to New Jersey with no winter coat and an empty bank account because he knew that "good enough" coaching was a death sentence for a dream. From training Tier 1 special forces to building the UK's premier warehouse gym, his journey is a masterclass in why high standards and results-based strength are the only true currencies in a saturated market. Inside the Episode: The Spartan Credo: Why "with it or on it" is the operating system for elite performance and business longevity. The Pro-Coach Evolution: Moving beyond "annihilating" clients to the sophisticated art of problem-solving and joint-friendly gains. Warehouse Gym Genesis: How to build a "Bucket List Gym" from scratch when the local culture doesn't even know what a kettlebell is. The Culture of Excellence: How to hire for personality, train for skill, and build a team that makes the founder obsolete. Meet the Guest: Jack Lovett is the founder of Spartan Performance, recognized by Men's Fitness as one of the UK's top "Bucket List Gyms." A two-time Britain's Strongest Natural Man champion and author of Spartan Strength, Jack has spent over 20 years coaching more than 2,000 clients—ranging from UFC fighters and Special Forces operators to the World's Strongest Woman. By blending gritty strongman work ethic with high-level athletic programming, he has redefined the professional strength coach for the modern era. Support Dave Tate's Table Talk: Elitefts Channel Membership: Get early access and perks ➡️ youtube.com/@eliteftsofficial FULL Crew Access: elitefts.com/join-the-crew Limited Edition Apparel: elitefts.com/shop/apparel TYAO Application: elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products: Pro Resistance Training Bands: Shop Bands Specialty Barbells: Shop Bars Wraps, Straps, Sleeves: Shop Power Gear Sponsors: elitefts: Get an extra 10% OFF (CODE: TABLE TALK) ➡️ elitefts.com Marek Health: Get 10% OFF your next labs (CODE: TABLETALK) ➡️ marekhealth.com/tabletalk LMNT: Get a FREE 8-count Sample Pack ➡️ drinklmnt.com/tabletalk Massenomics: Support the show ➡️ massenomics.com MASS Research Review: Save 20% on monthly, yearly, or lifetime (CODE: ELITEFTS20) ➡️ massresearchreview.com RP Hypertrophy App: Get 10% OFF (CODE: TABLE TALK) ➡️ rpstrength.com/hypertrophy-app
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    2 h y 37 m
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For beginning or intermediate lifters who need to get to know him, Dave Tate is wise beyond anyone in the field - no experienced lifter doesn't already know this. He is open in his belief of live, learn, and share and no matter who he has on or regardless of the topic he is the alpha at the table and everyone knows it. A real OG type, I highly advise the listen if lifting is an interest.

Dave Tate - a master, a giant, humility in spades

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Icredible strength information in every episode, highly recommend to any athletes. Mostly covering power lifting.

excellent strength podcast

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