In this powerful episode, Mitch reconnects with Vanessa McNeal - a dynamic speaker, trauma-informed life coach, and certified elite coach who's changing the way leaders think about difficult people, burnout, and team culture.

Vanessa’s mission? To help high achievers ditch burnout, quiet the noise of overwhelm, and lead from a place of inner alignment. She’s not about surface-level fluff - her strategies are rooted in science, her story is authentic, and her presence is transformative.

In this conversation, Mitch and Vanessa dive deep into the neuroscience behind stress, conflict, and leadership - and she reveals how understanding your nervous system states can unlock empathy, better communication, and lasting transformation for yourself, your team, and your relationships.

Whether you're leading a team, navigating a tricky workplace, or just trying to show up as your best self - you’ll walk away with tools that are practical, powerful, and grounded in both science and soul.

READ THE FULL SHOW NOTES: https://mitchmatthews.com/435

What does it take to fully step into the life you were meant to live? What happens when you lose a big part of your identity… and have to rebuild from the ground up? That’s what we’re talking about in this raw and real episode with Nick Koumalatsos.

Nick is a former Marine Raider, turned multi-passionate entrepreneur, coach, and author. He’s also the co-founder and CEO of Johnny Slicks, a fast-growing premium grooming brand.

He's also the author of Excommunicated Warrior: 7 Stages of Transition - a powerful book that explores how to navigate major life shifts without losing yourself in the process. With over 810K followers and 54 million+ views on YouTube, Nick’s message has reached people around the globe… and it’s not hard to see why.

He’s built a reputation for being bold, unfiltered, and deeply intentional - and in this episode, we go there.

Whether you’re facing a big change… wrestling with self-doubt… or ready to stop playing small, Nick’s story will encourage you to embrace the chaos, stop hiding, and courageously become unapologetically YOU.

READ THE FULL SHOW NOTES: https://mitchmatthews.com/434

What if the thing standing between you and your growth… is you? In this episode of Dream Think Do, Mitch sits down with Steve Mellor - who went from being one of the top 50 swimmers in the world to coaching Olympic athletes, and now, speaking to audiences across the country.

Steve flips the script on how we think about progress. From early‑morning swim practices in England to empowering leaders at the highest levels, he dives deep into the tension between dreaming big and doing the work. Expect powerful stories, fresh strategies, and a compass for navigating the inner resistance that keeps people stuck.

Mitch and Steve unpack specific tools to help you identify - and overcome - your biggest obstacles. (Spoiler alert: It may not be what you think… but the solution is more doable than you'd expect.) This is a powerful, inspiring conversation that will leave you with practical steps you can apply immediately.

READ THE FULL SHOW NOTES: https://mitchmatthews.com/433

What do you do when the plan… completely unravels?

In this powerful and faith-filled deep dive, Mitch Matthews shares a message that will help… especially in those times when your plan seems to fall apart. Whether you're feeling stuck, overwhelmed, or like you're the only one without a clear path… this episode is for you.

Mitch unpacks one of his all-time favorite stories from the Bible - buried deep in the Old Testament - to explore what happens when things don't go the way we expected. And more importantly, what we can do next.

You'll hear real talk about plans falling through, giants (both real and imagined), and how to choose faith over fear… so you can move into YOUR next chapter boldly!

READ THE FULL SHOW NOTES HERE: https://mitchmatthews.com/432

What if one small moment - something most people would walk past - could change your life and the lives of thousands? That’s exactly what happened when Luke Mickelson saw a child sleeping on a “nest” of clothes on the floor.

What followed was messy, imperfect, but undeniably powerful.

In this episode, you’ll see how compassion + action + leadership can birth a movement.

Whether you’re a leader, someone craving purpose, or just someone who believes big starts small - Luke’s story will inspire you to notice what others don’t, act even when you’re unsure, and lead with your heart.

READ THE FULL SHOW NOTES HERE: https://mitchmatthews.com/431

In this powerful episode of DREAM THINK DO, Mitch sits down with Jheri South - a certified master coach, ADHD specialist, and mom of seven neurodivergent kids.

Jheri opens up about her own adult ADHD diagnosis and how it completely changed the game for her - personally and professionally. She shares how ADHD can be a superpower when we learn to understand it and work with it, not against it.

Whether you’re walking through ADHD yourself… helping a kiddo… leading a team… or you just want more insight into how neurodivergence impacts dreaming, thinking, and doing - this is an episode you’re going to love!

Get ready for real talk, laughter, science-backed insights, and practical strategies to help you show up better for yourself and the people you care about most.

READ THE SHOW NOTES HERE: https://mitchmatthews.com/430

In this energizing episode of Dream Think Do… Mitch Matthews tackles something we all need: more GRIT and resiliency. And not in some drill sargent… mad at the world… sort of way. But instead using science-backed strategies to grow your ability to focus and bring your best… even when you’re tired. Whether you're leading a team, chasing a dream, or just trying to keep up with life… this episode offers researched-backed concepts and real-world inspiration to help you dig deep, stay strong, and find your momentum - even when the tank feels empty.

Plus, Mitch shares a surprising story about a 61-year-old sheep farmer who ran an ultra marathon in rubber boots and inspired the world (true story!).

READ THE FULL SHOW NOTES NOW: https://mitchmatthews.com/429

Have you felt offended lately? Maybe by something you saw online… or something someone said in a meeting… or even just a shift happening around you that felt off? You’re not alone. In fact, the data says offense is everywhere—and social media is literally designed to feed it to you. But what if offense isn’t just annoying or exhausting… what if it’s actually blinding you to opportunity?

In this deep-dive episode, Mitch unpacks why offense is so easy to fall into (especially in our current digital world), how it can hold you back—and more importantly—how to flip the script. With help from one of his favorite Olympic stories (spoiler: it involves a “flop” that changed the game), Mitch helps us navigate offense in a way that frees us up to see innovation, opportunity, and connection right where we are.

This episode isn’t just about navigating life with less offense—it’s about living with more vision, more clarity, and a renewed ability to spot the “mat” in your own story.

READ THE FULL SHOW NOTES: https://mitchmatthews.com/428