If you've ever gone from calm… to full-blown "Formula 1-level" worry in 2.6 seconds flat… this episode is for you.

In this powerful (and very personal) solo episode, Mitch opens up about his lifelong battle with worry - from illnesses as a kid… to becoming really good at hiding anxiety as an adult… to the wake-up call that finally made him say, "Enough."

But this isn't a "just don't worry about it" talk. (Because we all know that doesn't work.)

Read the Full Show Notes Here: https://mitchmatthews.com/449

She's back! In this episode, I'm joined once again by Jheri South, a master ADHD coach, mom of 7 neurodivergent kids, and passionate advocate for helping people turn ADHD into a true superpower.

This time, we're going deeper - talking about how ADHD impacts emotional regulation, especially when our dreams don't happen as fast as we'd hoped. We explore how to recover from disappointment, how the ADHD brain gets engaged, and how to lean into your strengths - like creativity, risk-taking, and intuition.

Whether you're navigating ADHD yourself, raising someone who is, or leading someone at work who might be… this episode is full of practical tools, powerful mindsets, and some real talk that applies to ALL of us.

ACCSESS THE FULL SHOW NOTES NOW: Https://mitchmatthews.com/448

What if the biggest thing holding you back from your next breakthrough isn't a lack of strategy… but a lack of attention?

In this powerful and deeply moving episode of DREAM THINK DO, Mitch sits down with Mae Yoshikawa - writer, yogi, teacher, TEDx speaker, and founder of Kizuki Journaling - for a conversation that challenges how we think about awareness, action, and big dreams.

Mae shares how the Japanese concept of kizuki - those quiet "aha" moments of realization - can become the foundation for meaningful change in leadership, business, and life. Drawing from her personal journey through profound grief, cultural expectations, and identity shifts, Mae reveals why awareness must come before action - and why skipping that step often leads to burnout, fear, or staying small.

If you're an entrepreneur or leader who feels the tension between playing it safe and stepping into something bigger… this episode is for you.

SEE FULL SHOW NOTES AND LINKS: https://mitchmatthews.com/447