Struggling with uncontrollable cravings and emotional eating? You're not alone. This episode dives deep into the science behind food addiction, exploring the link between physiology, psychology, and those persistent cravings. Join Confidence Coach and Emotional Eating Specialist Maria Lipuma as she unveils the surprising reasons why we turn to food for comfort, and more importantly, how to break free from this cycle. Learn how to manage stress, regulate your emotions, and develop healthier habits to create a lasting change in your relationship with food. Discover how to reclaim control and finally conquer your cravings – for good!

Any questions? Here am I: https://franzsidney.substack.com

Maria Lipuma has a great channel here:

#foodAddiction #emotionalEating #cravings #healthyeating #wellbeing #psychology #physiology #confidencecoach #podcast #foodfreedom

Feeling stuck? Successful on paper, yet battling a lack of motivation and a nagging sense of "what if"? You're not alone. This episode tackles the often-hidden phenomenon of self-sabotage, the sneaky ways we block our own happiness and growth. Join us as expert Helen Marie exposes the subtle behaviours that hold us back and reveals the surprising lack of motivation lurking behind them.

We'll discuss a real-life example – a mid-40s, single male in finance who, despite his success, found himself procrastinating on a career-boosting certification and struggling with anger in uncontrollable situations.

Learn how to identify your own self-sabotage patterns and, more importantly, how to break free! We'll share powerful tips to overcome that crippling feeling of "everything will go wrong" and replace it with a powerful "let's do this!" attitude. It's time to stop holding yourself back and start living the life you deserve.

Find Anne Marie here: FB: @helenmarie123 & @truelifeharmony1 IG: @true.life.harmony
LinkedIn: helenmarie123

and here I am: https://franzsidney.substack.com

Design and photography ©FranzSidney (Location: Thrigby Hall Gardens)

#selfsabotage #personalgrowth #motivation #success #mindset #happiness #achievement #procrastination #angermanagement #helenmarie #podcast #mensmentalhealth

"I Can Do It All!" (But Maybe Not Today): Taming the Overwhelm for Single Parent Bosses

Feeling Overwhelmed as a Single Parent Entrepreneur? You're Not Alone!

Remember those early days with your tiny baby? Now imagine juggling that with a full-time business - as a single parent! Kirsten Smith, a business coach and single mom veteran, knows exactly how complex (and crazy) that can be.

The truth is, millions of single parents are out there hustling to make ends meet, often without a support system. This episode is designed for YOU.

Kirsten will be your guide on the path to conquering overwhelm:

• Unmask the Overwhelm Monster: Learn the tell-tale signs you're juggling too much.
• Ditch the Guilt Trip: Discover why rest isn't a luxury, it's a necessity!
• Balance Without Breaking: Find practical strategies to manage your business and family life (without losing your sanity).
• Rise Above the Breakup: You can build a fulfilling life, even after a difficult separation.

This episode is packed with down-to-earth advice and actionable tips to help you manage your day-to-day as a thriving single parent entrepreneur.

Ready to ditch the overwhelm and finally get organised? Contact us for a free consultation and explore how you can create a life that works for YOU!

If you would like to learn 10 ways to beat overwhelm there is a free download for you on Kirsten’s website: https://shineontribe.ck.page/964a7634f1

Retreats details for that mental rest you need so much are here: https://www.shineontribe.co.uk/retreats/

Ask Franz any questions on this topic or any emotional health topic: Facebook.com/franzsidney

and

https://substack.com/@franzsidney

#singleparents

#overwhelmed

#SingleMomBoss

#SingleParentEntrepreneur

#Mompreneur

#WorkLifeBalance

#ConquerOverwhelm

#BusinessCoach

#SingleParentLife

#EntrepreneurLife

#BossMom

#TimeManagement

#retreat