🎧 DAY 4: Let Your Inner Child Out to Play—She’s Not "Too Much" | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

You’re at a party, laughing a little too loud, telling a story a little too long—when suddenly, "Oh God, am I being too much?" That voice isn’t yours. It’s the ghost of every teacher who shushed you, every ex who called you "a lot," and every "act like a lady" lecture.

Here’s the truth: Your "too much" is your golden ticket. That loud laugh, that wild imagination? That’s your inner child begging to come out and play.

In this electric episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (your Happiness Hussy and Joy Alchemist) throws open the attic door where you’ve hidden your firefly-bright self. Joy isn’t frivolous—it’s rebellion.

Time to RSVP yes to your own party.

⏱️ WATCH/LISTEN ALONG

00:00:00 – The "Am I Too Much?" Lie (Why You Shrink Your Sparkle)

00:01:09 – Joy is Rebellion (How Trauma Stole Your Playfulness)

00:02:07 – Firefly Metaphor (Your Inner Child is Begging to Shine)

00:03:41 – Playdate Prescription (Dance, Finger Paint, Rewatch Labyrinth)

00:04:39 – Add to Your F*ck It List: "Toning Myself Down for Others"

00:05:09 – How to Find Your Zen (F-bombs included)

💬 KEY QUOTES (SHAREABLE AF)

"Your ‘too much’ isn’t a flaw. It’s a fucking superpower."

"Joy isn’t frivolous. It’s rebellion. It’s your body saying, We’re alive. We’re here. And we’re done apologizing."

"Your inner child isn’t asking for permission. She’s asking for protection."

"Trauma taught you play is selfish. Bullshit. Play is revolution."
(Tag @CoachChristyHolt if these hit home! 📲)

🔥 YOUR DAY 4 REBELLION: RSVP "YES" TO YOURSELF

1. INSTANT JOY SHIFT

💃 Dance to Girls Just Wanna Have Fun (air guitar mandatory).

🎶 BLAST The Rebellious AF in Love playlist: https://bit.ly/loverebel (Curated for maximum fun).

2. HOST A PLAYDATE WITH YOUR INNER CHILD

🎨 Get messy—finger paint, bake lopsided cookies, or build a pillow fort.

🎥 Rewatch a childhood favorite (Labyrinth or your pick).

🌳 Swing at a park like you’re launching into the sky.

3. ADD TO YOUR F*CK IT LIST

📝 Write "Toning myself down for others" + scream it into the woods or burn it (safely).

SHOW YOUR SPARKLE: 📸 Tag @CoachChristyHolt with your playdate pics (tutus encouraged).

RESOURCES & LINKS

🧘 SWEARY AF MEDITATION SERIES: For people who hate meditation (No crystal bowls. Just F-bombs and deep breaths.) https://bit.ly/swearyzen

🔜 NEXT EPISODE: Stop Treating Your Existence Like an Apology (Spoiler: You’re not a guest in your life. You’re the host.)

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this helped you reclaim your "too much."

💌 COMMENT below: "What’s ONE ‘childish’ thing you’re reclaiming this week?" Let’s flood the comments with joyful rebellion. 🚀

💌 TAG @CoachChristyHolt with your unapologetic joy!

#LoveUnstuck #CreateYourHappy #LoveRebel #InnerChild #NotTooMuch

🎧 DAY 3: Good Girl Syndrome Recovery: Boundaries Are Love Letters (Day 3) | UNSTUCK: Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

Your hands shake when you say "no." You rehearse apologies for setting basic boundaries. That guilt isn’t a flaw—it’s a trauma response.

In this powerful episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (Recovered People Pleaser) torches the Good Girl Handbook with one truth: Boundaries aren’t walls. They’re bridges back to yourself.

People-pleasing isn’t kindness—it’s self-abandonment in disguise. That nausea when you say "no"? Your nervous system detoxing from approval addiction.

It’s time to break free.

⏱️ WATCH/LISTEN ALONG

00:00:00 – Guilt is a Trauma Response (Saying "No" Without Apologizing)

00:00:59 – People-Pleasing is Manipulation (The Exhaustion of Performing)

00:02:32 – Boundaries = Love Letters (Kindness doesn’t require Martyrdom)

00:03:03 – Body Boundary Alarm (Shake Off the Conditioning)

00:04:08 – Rebellious Assignment (Drop the Mic on One "Yes")

00:04:49 – Add to Your F*ck It List: "Saying Yes When I Mean No"

💬 KEY QUOTES (SHAREABLE AF)

"People-pleasing isn’t generosity. It’s self-abandonment in disguise."

"Every time you say yes when you mean no, you shrink a little."

"That tightness in your throat? That’s your nervous system screaming, We’ve been here before. Don’t betray us again."

"Boundaries aren’t about them. They’re about you finally showing up for yourself."

(Tag @CoachChristyHolt if these hit home! 📲)

🔥 YOUR DAY 3 REBELLION: DROP THE MIC ON "NICE"

• 1. SHAKE OFF THE GOOD GIRL BULLSHIT

  💃 Stand up and flail like a wet dog—stomp, shake, and shed people-pleasing like a second skin.

• 2. ADD TO YOUR F*CK IT LIST

  📝 Write "Saying yes when I mean no" + scream it into a pillow or burn it (safely).

• 3. INSTANT BOUNDARY BOOST

  ▶️ Blast NO (Meghan Trainor) + strut like you own the room.

🎶 REBELLIOUS AF IN LOVE PLAYLIST: https://bit.ly/loverebel

PRO TIP: Drop ONE "NO" this week with:

• "Sorry, I can’t hold space for this right now." (To trauma-dumping sis)

• "That doesn’t work for me." (To your boss)

• "Hard pass." (To a lazy "Netflix & chill" date—say it in rattiest sweatpants).

SHOW YOUR SOVEREIGNTY:

📸 Tag @CoachChristyHolt with your mic-drop moment!

📚 RESOURCES & LINKS

💻 PEOPLE-PLEASER’S PATH TO FREEDOM: Masterclass & Ebook to reclaim your energy. https://bit.ly/ppptffreebie

🎙️MORE People-Pleasing & Boundary Setting Resources: https://bit.ly/3S1frbT

🔜 NEXT EPISODE: Why Your Inner Child Isn’t "Too Much" (Spoiler: Joy = your birthright.)

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this helped you find your "no."

💌 COMMENT below: "What’s ONE “no” you’re dropping this week?"

💌 TAG @CoachChristyHolt with your boundary wins!

#LoveUnstuck #RewriteYourLoveStory #CreateYourHappy #PeoplePleaser #SettingBoundaries

🎧 DAY 2: You’re Not Needy—You’re Just Looking in the Wrong Places | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

You’re sprawled on the couch, three glasses of wine deep, stalking his Instagram while Bridgerton plays on mute. You’ve cycled through his photos so many times you could draw his dog from memory. Why hasn’t he texted? Was my joke too much? Does he even like me?

Here’s the truth: You’re not desperate. You’re starving at a buffet of crumbs.

In this no-BS episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (former Love Chaser) delivers a 2 AM wake-up call: Wanting love is human. Needing it to survive is trauma. Discover why you confuse panic for passion—and how to stop chasing love like it’s the last slice of pizza.

(Spoiler: Crumbs are for pigeons.)

⏱️ WATCH/LISTEN ALONG

00:00:00 – The Crumbs vs. Feast Paradox (Why Panic Feels Like Passion)

00:00:58 – Trauma Bond Truth (Love Shouldn’t Feel Like Survival)

00:01:55 – Chasing = Self-Betrayal (Bargaining With Your Worth Backfires)

00:03:31 – The Soul Menu Method (Feed Yourself First)

00:04:54 – Stop Chasing Breadcrumbs (Add to Your F*ck It List)

💬 KEY QUOTES (SHAREABLE AF)

“Wanting love is human. Needing it to survive is trauma.”

“Chasing isn’t connection. It’s negotiation—and you’re bargaining with your worth.”

"That flutter in your chest when he texts? That’s not butterflies. It’s your nervous system screaming, We’re back in the fucking loop."

(Tag @CoachChristyHolt if these hit home! 📲)

🔥 YOUR DAY 2 REBELLION: STOP CHASING, START FEASTING

1. BUILD YOUR SOUL MENU

🍽️ Appetizer: Tiny joys (sunset walks, thrift store treasure hunts, dancing in your underwear).

🍽️ Main Course: Non-negotiables (therapy, bestie calls where she reminds you ‘You deserve someone ALL IN’, saying no to dates that feel like job interviews).

🍽️ Dessert: Guilty pleasures (reality TV, extra cheese on pizza—zero guilt allowed).

SHOW YOUR FEAST: 📸 Tag @CoachChristyHolt with your Soul Menu or rebellion pics!

2. THE INSTANT MOOD SHIFT

▶️ Blast Good as Hell (Lizzo) + dance in your underwear like you’re the star of your own music video. Air-drying your hair at the same time? Even better.

🎶 Rebellious AF in Love Playlist: https://bit.ly/loverebel (think Lizzo, Taylor & Miley—curated for every healing phase.)

📚 RESOURCES & LINKS

💻 LOVE REIMAGINED (ONLINE COURSE): Ditch Half-Assed Love for Good. No toxic positivity—just truth. https://coachchristyholt.com/product/lovereimagined/

🔜 NEXT EPISODE: Why ‘Nice’ is the Dirtiest Word in Your Vocabulary (Spoiler: Boundaries = love letters to yourself.)

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this resonated.

💌 COMMENT below: “What’s on YOUR Soul Menu?” Let’s crowdsource the ultimate feast.

💌 TAG @CoachChristyHolt with your “I’m done chasing” moments!

#RewriteYourLoveStory #PlotTwistEnergy #CreateYourHappy #SelfWorth #NotNeedy

🎧 DAY 1: You Don’t Have a Love Problem—You Have an Identity Crisis | UNSTUCK: Rewrite Your Love Story (Create Your Happy Season 4)

🔥 EPISODE DESCRIPTION

It’s 3 AM. You’re dissecting a "Hey" text like it’s the Da Vinci Code. Your heartbeat’s doing a drum solo, and your brain’s screaming: "What does he MEAN?!"

Here’s the truth: You’re not overthinking love—you’re underthinking YOURSELF.

In this raw, rebellious first episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (AKA The Happiness Hussy) kicks down the door of your mental panic room and flips on the lights. Enough. No more auditioning for love. No more shrinking to fit someone’s mold. And no more mistaking anxiety for passion. This is your rebirth.

Over the next 30 days, we’re torching the old script ("What do they want?") and replacing it with one radical question: "What do I DESERVE?"

⏱️ WATCH/LISTEN ALONG

00:00:00 – Late-night Overthinking Trap (& Why It’s Not About Love)

00:00:43 – Self-Worth Wake-Up Call (Stop Auditioning for Love)

00:02:10 – Chill Girl Fallacy (Why "Flexible" is a Trauma Response)

00:03:28 – Nervous System Truth Bomb (Your Body Knows You’re Betraying Yourself)

00:05:18 – Healing Toolkit (F*ck It List + Rebellious AF Playlist)

00:06:07 – Additional Resources & Tools

💬 KEY QUOTES (SHAREABLE AF)

"You’re not overthinking love. You’re underthinking YOU."

"Your worth isn’t a negotiation. It’s a damn fact."

"Crumbs are for pigeons, not queens."

(Tag me if you post these! 📲 @CoachChristyHolt)

🔥 YOUR DAY 1 REBELLION: STOP AUDITIONING, START OWNING IT

1. THE "I CHOOSE ME" MANIFESTO

📱 Text this to yourself RIGHT NOW: "I choose me. No edits. No apologies." (Then screenshot it as your lock screen.)

2. THE INSTANT MOOD SHIFT

▶️ Blast Blank Space (Taylor’s Version) + lip-sync like you’re the scorned heroine in your own music video. Dramatic hair flips required.

🎧 Follow the Rebellious AF in Love playlist (https://bit.ly/loverebel) for instant empowerment.

3. THE WILD CARD (PICK ONE)

☕ Wear your "someday" cowboy boots to Starbucks—bonus points if you tell the barista "Make it a grande rebellion."

-OR-

🔥 Write "I’m done auditioning for love" on paper + burn it (safely) or scream it into a pillow.

LET’S CELEBRATE YOUR PLOT TWIST: 📸 Tag @CoachChristyHolt on IG with your rebellion photos to get featured on my stories!

📚 RESOURCES & LINKS

📖 GET THE BOOK: Love Unstuck – Your No-BS Guide to Ditching the Identity Crisis (Audiobook for late-night epiphanies, paperback for rage-highlighting.) http://www.loveunstuck.com/

🎙️ RELATED PODCAST EPISODE: You Don’t Have a Relationship Problem—You Have an Identity Problem https://bit.ly/437j0Dt

🔜 NEXT EPISODE: Why You Keep Chasing Love Like the Last Slice of Pizza (And How to Stop)

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this resonated

💌 COMMENT below: What role are you retiring today? (e.g., ‘Chill Girl,’ ‘Overthinker,’ ‘Text Decoder’)

💌 TAG @CoachChristyHolt on social with your "I choose me" moment!

#LoveUnstuck #RewriteYourLoveStory #PlotTwistEnergy #PersonalGrowth #IdentityShift

🎧 TEASER–Unstuck: 30 Days to Rewrite Your Love Story | Create Your Happy Podcast Season 4

🔥 Episode Description

It’s 3 AM. You’re swiping left on yet another "pineapple-on-pizza-is-my-personality" guy, wondering why healing feels like a part-time job you never applied for—and why self-love tastes suspiciously like overpriced green juice.

NEWSFLASH: Real healing starts when you stop performing and start owning your story.

Welcome to Season 4 of Create Your Happy—your 30-day rebellion against every toxic love trope you’ve ever choked down. Your host Christy Holt (AKA The Happiness Hussy and recovered Good Girl) is here to torch the rulebook with:

😘 Boundary scripts (learn how to say no: no novels required)

😘 Trauma bond detoxes (spoiler: chemistry ≠ compatibility)

😘 The F*ck It List (daily rebellions where you burn lies like toxic confetti)

😘 Your "too much" as a superpower (Aunt Linda's pearls *will* be clutched)

Consider this your daily dose of "fuck yes"—a cross between therapy and a late-night rant with your ride-or-die, complete with the kind of truth bombs that make you go “Oh shit, that’s me!”

Season 4 drops May 2025.

💬 Key Quotes (Shareable AF)

"Your love story isn’t stuck. You’re the author now—and the next chapter’s going to be a whole damn masterpiece."

"No more auditioning for love. No more shrinking. Just pure unfiltered truth."

(Tag @CoachChristyHolt if you’re ready to burn the rulebook! 📲)

🎯 Why Subscribe?

✅ 30 Days of Rebellion–Daily episodes to rewrite your love story into a true epic

✅ Rebellious AF Playlist–Curated for every phase (breakup anthems included)

✅ The F*ck It List–Ceremoniously burn what no longer serves you

✅ No Toxic Positivity–Just raw, sweary truth bombs to shift your perspective in the best way

📅 Mark Your Calendar: Season 4 Drops May 2025

🔔 Subscribe now so you don’t miss a single episode!

💌 Stay Connected

Follow Christy Holt, AKA The Happiness Hussy, across social media platforms for your ongoing rebellion www.coachchristyholt.com

Visit www.loveunstuck.com for even more resources and tools for getting unstuck in love

Share this teaser with your bestie (the one who also deserves this glow-up)

Pre-save the Rebellious AF in Love Spotify playlist here–because healing deserves a soundtrack https://open.spotify.com/playlist/5ntaZ4YWyeYzYo7Q7ZN9Xc?si=qjTI-o9cR06pYyOvopOcIw

I love you. Now go unsubscribe from all of the stories where you’re NOT the main character!

Welcome back to Create Your Happy! In this special season finale, we're exploring a fresh approach to New Year intentions–one that starts with honoring who you already are. If you're feeling that familiar pressure to transform yourself before the calendar changes, this episode offers a powerful perspective shift.

🔥 What You'll Discover in This Episode:

• ​Why most New Year's resolutions fail
• ​The power of setting intentions from wholeness
• ​How to align your identity with desired changes
• ​Practical ways to connect with your future self
• ​Tools for staying connected to your intentions daily
• ​The role of self-compassion in transformation
• ​A guided visualization to embody your intentions

✨ This Episode is Perfect For You If:

• ​You're tired of New Year's resolutions that don't stick
• ​You want to create change without forcing it
• ​You're ready to transform from the inside out
• ​You need practical tools for sustainable change
• ​You want to set intentions from wholeness, not lack
• ​You're seeking alignment over achievement

💡 Featured Quote:

"Real lasting change doesn't come from forcing yourself into something new, but rather from aligning with who you already are."

🌟 Essential Resources for You:

📚 Love Unstuck – Your guidebook to loving yourself back to life and creating lasting transformation. loveunstuck.com

🎧 Related Episodes:

How Self-Doubt Sabotages Relationships (And How to Fix It) https://creators.spotify.com/pod/show/christy-holt/episodes/How-Self-Doubt-Sabotages-Relationships-And-How-to-Fix-It-e2ri2jr

You Don't Have a Relationship Problem, You Have an Identity Problem https://spotifycreators-web.app.link/e/h4z1SH6FfPb

Special Season 3 Finale Note:

Create Your Happy will be taking a short hiatus as we enter 2025, returning with Season 4 at a date to be announced. In the meantime, explore the previous episodes and seasons…and please share your experiences - you're why I do what I do!

Reach out:

W: www.coachchristyholt.com

E: hello@coachchristyholt.com

🎧 Please Share & Leave a Rating and Review! If you found this episode valuable, please leave a rating and/or review and share it with someone who might need these insights on creating lasting change.

🎶 Music Credit: "Big Adventure" by Paul Yudin | License Code: IFYBJMN4DCRTCSPO

Welcome back to Create Your Happy! In this episode, we're exploring how to transform holiday stress into holiday joy. If you're feeling overwhelmed by obligations and ready to reclaim the magic of the season on your terms, this episode gives you practical tools to create a holiday experience that actually feels good.

🔥 What You'll Discover in This Episode:

• How to identify and manage your top holiday stressors

• Simple ways to incorporate self-care during busy times

• Scripts for setting boundaries with family and friends

• Creating new traditions that actually light you up

• Practical exit strategies for overwhelming situations

• Signs that your new boundaries are working

• Permission to reimagine what holidays mean to you

✨ This Episode is Perfect For You If:

• You feel drained by holiday obligations

• You struggle with family expectations

• You want to create new, meaningful traditions

• You need practical boundary-setting scripts

• You're ready to enjoy the holidays on your terms

• You want to find balance between tradition and self-care

💡 Featured Quote:

"When you set boundaries with love and with clarity, you're actually giving everyone a gift because you will be showing up as your best self rather than a resentful, exhausted version of yourself. Bonus, you're modeling healthy behavior for your kids and your family too."

🌟 Essential Resources for You:

📚 Love Unstuck: Transform your relationships and navigate the holidays with self-love and authenticity. http://www.loveunstuck.com

🧘‍♀️ Sweary AF Meditations: Find your f*cking ZEN in under 5 minutes! Check out these unique, no-BS meditations that are as fun as they are effective. Perfect for finding calm during holiday chaos! ➡️ https://bit.ly/swearyzen

🎧 Related Episodes/Resources:

• Why You Need to Put Yourself First in Relationships https://podcasters.spotify.com/pod/show/christy-holt/episodes/Why-You-Need-to-Put-Yourself-First-in-Relationships-e2p15jt

• Breaking Free: How Boundaries Can Transform Your Love and Life https://podcasters.spotify.com/pod/show/christy-holt/episodes/Breaking-Free-How-Boundaries-Can-Transform-Your-Love-and-Life-e2e0rcv

• Mastering Boundaries for JOYFUL Holidays https://youtu.be/sy7SMnXioIA

🎧 Please Share & Leave a Rating and Review! If you found this episode valuable, please leave a rating and/or review and share it with someone who might need these insights on creating joyful holidays.

🎶 Music Credit: "Big Adventure" by Paul Yudin | License Code: IFYBJMN4DCRTCSPO

Do you constantly second-guess yourself in relationships? Welcome back to Create Your Happy! In this transformative episode, you'll discover why self-doubt might be the hidden saboteur in your relationships–and more importantly, how to build the unshakeable self-trust you need to create healthy, fulfilling connections. If you're tired of seeking validation and ready to trust your own inner guidance, this episode gives you the practical tools to make that shift.

🔥 What You'll Discover in This Episode:

• Why you keep second-guessing yourself in relationships

• How to stop seeking constant validation from your partner

• Breaking the people-pleasing cycle for good

• Simple daily practices to build unshakeable self-trust

• The surprising connection between boundaries and self-trust

• How to make decisions without guilt or anxiety

• Transform your relationship by trusting yourself first

✨ This Episode is Perfect For You If:

• You often look to others for validation

• You struggle with making decisions in your relationship

• You find yourself stuck in analysis paralysis

• You say yes when you want to say no

• You want to build more confidence in your choices

• You're ready to break free from self-doubt

💡 Featured Quote: "The more you trust yourself, the more empowered you become in all of your relationships."

🌟 Essential Resources for You:

📚 Love Unstuck: Get your copy of my new book packed with tools for navigating life, love, and your relationship with yourself. Includes special sections on building self-trust! www.loveunstuck.com

📖 Love, Unstuck Sneak Peek: Not sure if Love Unstuck is for you? Grab a quick look inside the book here! ⁠https://bit.ly/LUsneakpeek⁠

🎯 Authenticity Unleashed: Ready to break free from people-pleasing and fully trust yourself? This program helps you turn inward and live authentically. ⁠https://coachchristyholt.com/product/authenticityunleashed/⁠

🎧 Related Episodes:

• Breaking Free: How Boundaries Can Transform Your Love and Life ⁠https://podcasters.spotify.com/pod/show/christy-holt/episodes/Breaking-Free-How-Boundaries-Can-Transform-Your-Love-and-Life-e2e0rcv⁠

• The Art of Hugging Your Inner Porcupine: Forgiveness & Self-Compassion ⁠https://podcasters.spotify.com/pod/show/christy-holt/episodes/The-Art-of-Hugging-Your-Inner-Porcupine-Forgiveness--Self-Compassion-e2haba0⁠

🎧 Please Share & Leave a Rating and Review! If you found this episode valuable, please leave a rating and/or review and share it with someone who might need these insights on building self-trust.

🎶 Music Credit: "Big Adventure" by Paul Yudin | License Code: IFYBJMN4DCRTCSPO