Coping with anxiety and depression after workplace bullying and a difficult start to family life with Peter Donnell

Peter Donnell grew up in Sydney’s northern suburbs. His career began strongly but the early 2000s brought unexpected hurdles, including workplace changes and the closure of his office. He also faced tough commutes and job stress.

His wife’s health after childbirth brought extra challenges at home. Managing a newborn and household demands grew more difficult and pressures continually increased during this period.

After changing jobs Peter was deeply affected by workplace bullying and exclusion. He noticed the early warning signs of anxiety and self-doubt but did not fully understand their impact at the time.

Peter self-diagnosed with anxiety and depression after searching online. Initially reluctant he eventually reached out for professional help, meeting with doctors and specialists. Family support began playing a bigger role in his recovery.

A move to the country was both adventure and challenge for Peter’s family. He tried new roles including farm work, learned resilience during setbacks, and discovered how important self-care and supportive routines are to wellbeing.

Returning to Sydney brought new insights. Peter committed to regular exercise and ongoing counselling. He learned to recognise and manage anxiety and depression, focusing on openness, resilience, and finding contentment in everyday life.

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We hope that you enjoyed this episode of Kintsugi Heroes.

Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.

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Warmly,

The Kintsugi Heroes team

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Theme Song: "Broken" by Colin Lillie