Paul & Patti give a whiteboard discussion covering why this season of life brings slower progress.

Topics covered:

• Sleep
• Stress
• Reduced NEAT
• Low Energy
• Mood Swings
• Loss of Muscle Mass
• Lifestyle factors

Join CEO Paul Leonard & COO Patti Lawson discuss the challenges of menopause and this years theme of the risks of cardiovascular disease during the peri & menopause years.

PLT Nutrition client, Nora Madison, talks about how she beat menopause and achieved her goals using a sustainable approach.

Her goal was to look & feel sexy at her 10yr wedding anniversary and she did exactly that!

Listen to how Nora lost 25lb and became inspired by her journey & the community.

Gain insight to how "the middle" of anyones journey is where the work takes place and where you learn so much about yourself and your body.

PLT COO Patti interviews PLT CEO Pauls personal PLT Nutrition client Ashley Sellers about her remarkable PLT journey.

Having lost more than 150lb & 90", Patti gains insights into the highs & lows of Ashleys journey.

The episode digs into the lifestyle & emotional changes Ashley made to enable her life changing transformation.

PLT Nutrition CEO Paul Leonard, and COO Patti Lawson discuss The PLT Foundations of health.

Listen to how the foundations underpin everything & support a healthy lifestyle and enable us to progress towards our goals.

PLT Nutrition CEO Paul Leonard, and Director of Coaching Patti Lawson, catch up with client Margaret Alicia to talk bout her journey.

Margaret, at 68  is focused and energetic - 'she's a real dynamo' as Paul often comments! 

If she's not climbing her local mountains, she's lifting weights, riding her peloton or doing yard work!

She came to PLT Nutrition having tried many diets previously and having lost and regained weight each time. Since joining PLT she has found our unique approach to be something she has adopted as a true lifestyle.

PLT Nutrition CEO Paul Leonard, and Director of Coaching Patti Lawson, catch up with client Dave Lieberman.

Dave turned to PLT Nutrition after his weight loss stalled out after a gastric procedure. Hear how his medical facility dietitian had him only eating 400 calories despite him being very physically active and soon after joining PLT his eating had trebled and his weight loss returned.

Being so close to his goal, his relationship to food and his journey has completely changed along with his health.

Paul Leonard, PLT Founder & CEO, is joined by Director of Coaching Patti Lawson for our 'Friday for 30 LIVE' Facebook event. Todays discussion was around strength training/weightlifting for all levels of trainee. There was so much information shared and covered, the event became more 'Friday for 60'; lots of great questions from our PLT Nutrition Community!

The podcast covers the following important strength training topics:

* Beginner/Intermediate

* Training plan construct

* DOMS (Delayed Onset Muscle Soreness)

* Nutrition Timing

* Balance of strength training to cardio

* Peri/Post menopause & benefits of strength training