You have now repeatedly heard the message about the power of small and simple things bringing about something great.

And now, I'm going to teach you the exact opposite.

Here me out, dear one. As with many things in life, there's always more than one way to do something, and sometimes, taking the big leap is going to be what you need more than changing tiny things.

In this episode we're talking about both approaches to growth: The big leap or tiny baby steps. Both can be effective if you know how and when to use them. And perhaps the most important question here, is which one do you currently need?

Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was created exclusively for the Creator Field Note series for a deeper embodiment of creation principles.

FREE MEDITATION to start your journey with the Creator Meditation Library.

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Website: brookesnow.com

Have you ever started a new habit or goal, only to fade out because you just didn’t feel like doing it? It's easy to feel excited when you're inspired by a new vision. But then life happens. Our mental and emotional states fluctuate. Resistance shows up. And sometimes? We just get bored. Today, we’re talking about how to navigate those moments when you don’t feel like showing up. Because you’re not alone—and there’s a compassionate way through.

Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was created exclusively for the Creator Field Note series for a deeper embodiment of creation principles.

FREE MEDITATION to start your journey with the Creator Meditation Library.

Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching.

Website: brookesnow.com

Every one of us has something we’d like to improve. We often know change is needed—but change can feel overwhelming. Sometimes we wait for the perfect master plan we think will fix everything in one dramatic sweep. In today’s episode, I’ll share the guiding mantra that helps me—and those I mentor—know what to change and how to start. It’s simple: learn by experience. Or better yet, learn by experiment.

Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was created exclusively for the Creator Field Note series for a deeper embodiment of creation principles.

FREE MEDITATION to start your journey with the Creator Meditation Library.

Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching.

Website: brookesnow.com

The definition of insanity is doing the same thing over and over again and expecting different results.

As humans, we crave familiarity. Even when something isn't nourishing or healthy for us, if it's familiar, it can feel safer than stepping into the unknown. We might want something better, even hope for it—but without doing something different, real change remains elusive.

Today’s episode is a gentle and honest exploration of how we can begin to shift. We’ll look at the patterns that may no longer be serving us, why we hold onto them, and how we can choose a new path—one rooted in compassion, awareness, and healing.

Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was created exclusively for the Creator Field Note series for a deeper embodiment of creation principles.

FREE MEDITATION to start your journey with the Creator Meditation Library.

Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching.

Website: brookesnow.com

We all know we have agency—the amazing ability to choose—but did you know that it can feel like a finite resource? Our ability to choose what is best for us is often harder than it should be. It all depends on the habits we cultivate in our daily life. Today we're going to take a little quiz to discover how reactive or proactive we are, and I’m going to share with you the two habits that have increased my agency the most.

Agency is your ability to choose—but that capacity can fluctuate. Sometimes our agency feels strong, and other times, almost non-existent. How do we strengthen it?

Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was created exclusively for the Creator Field Note series for a deeper embodiment of creation principles.

FREE MEDITATION to start your journey with the Creator Meditation Library.

Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching.

Website: brookesnow.com

Let’s talk about decision fatigue—and how it sabotages our consistency.

One of my favorite truths is: Doing is easy. Deciding is hard.

Every time you leave a habit up to a daily decision, you are gambling with your willpower—and willpower is finite. Every single choice drains it just a little more.

The secret? Make the decision once.

Let’s talk about motivation—the kind that lasts.

Surface-level reasons like “I should do this” or “everyone else is doing it” rarely stick. To build lasting habits, you need to find your why—and I mean the real one. The one that lives under your skin and anchors you when everything else feels hard.

Try this: Ask yourself why you want a habit. Then ask why again. And again.

Here’s an example:

• Why do I want to exercise? To be fit.
• Why do I want to be fit? To have more energy.
• Why do I want more energy? So I can be joyful and present with my family.

That final why is your anchor. It’s personal. It’s real. And it matters.

Let’s be real: you’re going to mess up. We all do. The real power of consistency isn’t about being perfect. It’s about your ability to begin again—kindly, compassionately, and quickly.

Forgiveness is the bridge back to the path.

This principle has become a cornerstone of my meditation practice. When your mind wanders, you gently return. No shame. No story. Just come back. Again and again.

Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was created exclusively for the Creator Field Note series for a deeper embodiment of creation principles.

FREE MEDITATION to start your journey with the Creator Meditation Library.

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Website: brookesnow.com

Did you know that your personality type most definitely influences your approach to habits? We've all probably learned this the hard way in one degree or another, when we realize that worked for someone else most definitely doesn't work for us. The important element in this discovery is to not shame or judge ourselves or others when we simply need to figure out our own method to make things work. Understanding your natural tendency isn’t about putting yourself in a box—it’s about creating a container that actually supports the kind of growth you’re after.

Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was created exclusively for the Creator Field Note series for a deeper embodiment of creation principles.

FREE MEDITATION to start your journey with the Creator Meditation Library.

Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching.

Website: brookesnow.com

Today's episode is about something powerful and deeply liberating: quitting. Ironic, given this series is about having consistency. But we may as well address this opposing element and explore how it might just provide some balance to the consistency you are really seeking.

This isn't about quitting your dreams or your goals, but quitting the influences, habits, and patterns that quietly pull you away from who you truly are. Maybe for you, it’s a tangled relationship with food, caffeine, your phone, a certain relationship, or social media. We all have something.

Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was created exclusively for the Creator Field Note series for a deeper embodiment of creation principles.

FREE MEDITATION to start your journey with the Creator Meditation Library.

Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching.

Website: brookesnow.com