Have you ever wondered if you’re truly feeling your feelings?

For years, I thought I was "feeling my feelings" when, in reality, I was trying to process emotions through my mind. Sound familiar? Join me as I uncover the surprising wisdom of the body and its role in healing the past, creating the future, and fully embracing the present. Through personal stories, profound insights, and practical steps, we’ll explore how to shift from the mental chatter of storytelling to the quiet, powerful language of sensation.

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WATCH ON YOUTUBE

Join me for a live online breathwork session to feel and express your own emotions.
visit: brookesnow.com/events

Today I'm sharing my own experience in Kate Northrup's, Relaxed Money program and the real results I have experienced.

If you’re curious about Kate’s program or if you feel like money—or any other area of your life—activates those fight, flight, freeze, or fawn responses, I cannot recommend this work enough. Whether you join the program or simply take away some insights from this episode, I hope you’ll begin to notice how your own nervous system responds to financial situations or even broader life challenges.

I am a delighted Affiliate for this program.

Important Links:

Good With Money Workshop: Kate's FREE 3 DAY training where you can learn the foundation of how to heal your nervous system response to money. The replays are available through the first week of May.

Relaxed Money: Kate's amazing year long program. If you join with my link you will receive the following bonuses worth up to $1,000.

MY BONUSES:

1. 8 Group Breathwork Sessions ($264 Value)
2. 3 Group Debriefing Calls ($300 Value)
3. Private Podcast Feed featuring my Abundance Meditation and Daily Breathwork Practice ($88 Value)
4. **1 Complimentary 1 on 1 Coaching Session with me** (Limited to the first 5 who sign-up). ($333 Value).

Have you ever wondered why you feel stuck in overthinking or caught in patterns of stress that seem impossible to escape? What if the answer isn’t just in your mind but in your body? In this episode, we uncover how your nervous system holds the key to your well-being and how recognizing fight, flight, freeze, or fawn patterns in your thoughts can open the door to profound transformation.

I’ll share personal insights from my journey as a recovering over-thinker and how I’ve learned that feeling my feelings—not just thinking about them—has been the key to calming my mind and reclaiming presence. From decoding subtle thought patterns to exploring practical regulation tools like breathwork, you’ll discover how to partner with your body to shift from “fixing” to truly feeling and healing.

This isn’t about eliminating stress; it’s about learning to dance with it. Just as nature flows in cycles, so too does our nervous system. Tune in to learn how to complete the cycle of activation and regulation, embrace your full range of emotions, and co-create a life filled with more presence, connection, and joy.

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Ready to become a Conscious Creator? Gain access to my *NEW* FREE Law of Creation Course (accessed as a private podcast feed for easy listening on the go!).

Join me in person at one of my upcoming LIVE events for Breathwork or my in person Creation Circle.