Christian Women’s Weight Loss | Faith, Food, Fitness Podcast Por Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women arte de portada

Christian Women’s Weight Loss | Faith, Food, Fitness

Christian Women’s Weight Loss | Faith, Food, Fitness

De: Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
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Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….Copyright 2024 All rights reserved. Actividad Física, Dietas y Nutrición Cristianismo Ejercicio y Actividad Física Espiritualidad Higiene y Vida Saludable Ministerio y Evangelismo
Episodios
  • Ep 87 | Is The Carnivore Diet Right For You?

    Ep 87 | Is The Carnivore Diet Right For You?
    Sep 5 2025

    Are you curious about the carnivore diet and whether it’s right for your weight loss journey?

    In this episode, Ondrea Lynn breaks down exactly what the carnivore diet is, where it came from, and what it promises. You’ll learn the truth about how this diet affects women over 30, why it may not support your hormonal balance, and the potential side effects of eating only meat.

    As a Christian woman, you’ll also hear what the Bible says about food, balance, and honoring God with your body. Instead of falling into restrictive diets, discover a faith-based approach to sustainable weight loss that helps you lose weight, balance your hormones, and glorify God in the process.

    If you’ve been trying all the things—cutting carbs, over-exercising, or jumping on the latest fad diet—and your body just isn’t responding the way it used to, you’re not alone. The good news? You don’t have to starve or stress to see results.

    Set up your Weight Loss Victory Call today to finally understand why your past efforts haven’t worked, uncover the secret sabotaging your success, and learn how to lose 20 pounds in 12 weeks with a plan rooted in God’s food and balanced nutrition. Book Your Call Here

    Website: www.ondrealynn.com

    Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

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    29 m
  • Worship & Word Wednesday | Pray The Pounds Away

    Worship & Word Wednesday | Pray The Pounds Away
    Sep 3 2025

    Are you tired of diets that fail and weight loss plans that never stick? In this Worship in Word Wednesday bonus episode, Ondrea Lynn reveals why prayer is the missing key to your breakthrough.

    Through Philippians 4:19, Romans 8, Matthew 6, and Daniel 9, you’ll learn how to invite God into your health, release guilt and shame, and discover His unlimited provision for your body and soul.

    If you’re a Christian woman over 30 who wants to finally lose weight, grow stronger in faith, and break free from cravings—this episode is for you.

    Grab your copy of The Christian Women’s Weight Loss Victory Plan today—your blueprint to win the battle once and for all. Click Here

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

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    31 m
  • Ep 86 | How Faith Ties Into Weight Loss That Lasts

    Ep 86 | How Faith Ties Into Weight Loss That Lasts
    Aug 29 2025

    Are you tired of starting over in your weight loss journey, only to end up back where you started? In this episode, Ondrea Lynn shares why faith is the firm foundation of weight loss and how trusting God can transform not just your body, but your entire life.

    You’ll discover how faith pleases God, how it tears down strongholds like sugar addiction and binge eating, and how it brings true freedom from shame, guilt, and emotional eating. Through testimonies of women who put God first and were set free, you’ll see that victory is possible when you build your health on Christ.

    This isn’t about another diet—it’s about renewing your mind, walking by faith, and experiencing lasting transformation through the power of the Holy Spirit.

    If you’re ready to stop the cycle of failure and step into freedom, grab a copy of Ondrea’s new book The Christian Woman’s Weight Loss Victory Plan: How to Defeat the Enemy, Renew Your Mind, and Transform Your Body. Click Here

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

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    17 m
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