Christian Women’s Weight Loss | Faith, Food, Fitness Podcast Por Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women arte de portada

Christian Women’s Weight Loss | Faith, Food, Fitness

Christian Women’s Weight Loss | Faith, Food, Fitness

De: Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
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Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….Copyright 2024 All rights reserved. Actividad Física, Dietas y Nutrición Cristianismo Ejercicio y Actividad Física Espiritualidad Higiene y Vida Saludable Ministerio y Evangelismo
Episodios
  • Worship & Word Wednesday: Possessing The Promise Of Weight Loss: Joshua 17

    Worship & Word Wednesday: Possessing The Promise Of Weight Loss: Joshua 17
    Aug 13 2025

    You’re a high-achieving Christian woman. You lead in the workplace, you manage so much with excellence, yet when it comes to your weight loss journey, it feels like you’re stuck fighting the same battles over and over.

    In this Worship & Word Wednesday bonus episode, Ondrea Lynn unpacks Joshua 17:12–18 to show you how the same biblical principles God gave Israel to claim their promised land can help you finally claim victory in your health.

    Discover how to:

    •Identify and remove the “Canaanites” of unhealthy habits, old mindsets, and excuses.

    •Stop letting “iron chariots” like busy schedules or cravings keep you from your health goals.

    •Make bold biblical declarations over your body, mind, and spirit.

    •Apply faith-based weight loss strategies that work without starving or endless exercise.

    If you’re ready to lose 20 pounds in 12 weeks without starving or endless exercise while growing your faith, don’t miss Ondrea’s free training in August 2025. Register - Click Here — even if you can’t join live, you’ll get the replay.

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

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    29 m
  • Ep 83 | Stop Keto Immediately

    Ep 83 | Stop Keto Immediately
    Aug 7 2025

    STOP doing keto — especially if you’re a Christian woman over 30 trying to lose weight. In this episode, holistic weight loss coach and Christian health expert Ondrea Lynn breaks down exactly why the keto diet is damaging your hormones, slowing your metabolism, and working against your body — not with it.

    You’ll learn:

    What the keto diet really is and who it was originally designed for

    Why keto causes weight regain and isn’t sustainable for women over 30

    How keto disrupts your thyroid, cortisol, and hunger hormones

    The difference between eating high protein and following keto

    What the Bible says about honoring your body with food

    How to eat the way God intended for lasting weight loss, energy, and balance

    If you’re tired of yo-yo dieting, hormonal imbalances, and feeling like you’re constantly striving to “get it right” — it’s time to ditch the fads and choose a faith-based weight loss plan that works.

    Grab your copy of The Christian Women’s Weight Loss Victory Plan Book today - Click Here

    This book is your step-by-step biblical blueprint to lose weight, defeat cravings, and finally walk in food freedom with Christ. Book Your complimentary Weight Loss Victory Call: Book Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Website: www.ondrealynn.com Ep 21 - The Cost of Keto - https://podcasts.apple.com/us/podcast/ep-21-the-cost-of-keto-hidden-dangers-of-the-keto-diet/id1727970575?i=1000657388476

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    26 m
  • Worship & Word Wednesday: God Satisfies & Heals : Psalm 147

    Worship & Word Wednesday: God Satisfies & Heals : Psalm 147
    Aug 6 2025

    Are you a high-achieving Christian woman who leads with excellence at work—but behind closed doors, you’re tired of struggling with your weight? You’ve tried everything to lose 20 pounds, but nothing lasts. The cycle of starting over feels defeating.

    In today’s Worship & Word Wednesday episode, we’re diving deep into Psalm 147—a powerful reminder that God heals the brokenhearted, strengthens the weary, and satisfies us in ways the world cannot. This isn’t just another Christian weight loss podcast—it’s a faith-based strategy to transform your health from the inside out.

    You’ll experience:

    •A full reading of Psalm 147

    •Spiritual truths for lasting weight loss

    •Declarations and decrees rooted in Scripture

    •A moment of worship and gratitude

    •A powerful prayer to realign your health journey with God’s will

    If you’re ready to stop dieting and start surrendering, schedule your Complimentary Weight Loss Victory Call today. We’ll uncover the hidden culprit behind your weight loss sabotage and create a customized plan rooted in faith, food, and fitness. Click Here

    Still need your copy of The Christian Women’s Weight Loss Victory Plan book? It’s the firm foundation for women ready to lose weight God’s way. Grab your copy today via the link in the show notes. Click Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Website: www.ondrealynn.com

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    29 m
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