Christian Women’s Weight Loss | Faith, Food, Fitness

De: Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
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  • Resumen

  • Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach too? Are you ready to break free from binge eating, over eating, and sugar addiction? Are you ready to be free from past trauma and hurts that drive you to sabotage? Do you desire a stronger relationship with Jesus, even on your weight loss journey but unsure how that looks? Hey, I’m Ondrea Lynn and I’m so excited that you are here with me on Christian Women Weight Loss! I remember what it felt like to be 75lbs overweight, exhausted, overwhelmed, riddled with poor self-esteem, wrong self-image, and unworthiness. I was searching in all the worldly places and was brought down a path of deception. Seeking and searching for something to fill my void lead me into 30 years in new age occult practices that never fulfilled me. It was so much work to a never-ending solution until one day when everything that meant something to be broke… my oldest child became estranged, my husband left, my 3 thriving businesses crumbled. Until I was radically saved by Jesus and He made everything new and set me on this track to help Christian women lose weight and gain health through the power of the Holy Spirit. I have spent 20 years in the health and fitness industry as a certified NASM personal trainer, group fitness instructor, holistic health coach, fitness nutrition specialist, studying behavioral change and self-sabotage. I’m here to teach you everything I know about simplifying food and fitness while making faith your primary drive as a busy woman. Inside this podcast you will find a combination of food and fitness golden nuggets while we use the word of God to strengthen your relationship with Jesus. Allowing the Holy Spirit on this journey so you begin to get results in weight loss, better sleep, burning fat, breaking free from depression, anxiety, binge eating, sugar addiction, emotional struggles. As a woman of God it is time to get His vessel, your body, healthy so you can do all that God is calling you to. It is clearly written in Jeremiah 29:11, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” NO more starving or endless exercising, let the Holy Spirit rise so you lose the weight and keep it off. May the Lord give you ears to hear, eyes to see, a heart that’s pleasing to Him along with a body that will be transformed for His glory, let’s dive in….
    Copyright 2024 All rights reserved.
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Episodios
  • Ep 69 | The Truth They're Not Telling You: Why That Tea, Shake, or 'Miracle' Supplement Is Deceiving You

    Ep 69 | The Truth They're Not Telling You: Why That Tea, Shake, or 'Miracle' Supplement Is Deceiving You
    May 2 2025

    Are you being deceived by the diet industry?

    In this eye-opening episode, Ondrea Lynn exposes the truth behind popular weight loss teas, shakes, and “miracle” supplements that promise to balance your hormones, stabilize your blood sugar, and help you drop pounds fast—but may be silently sabotaging your health.

    You’ll learn what harmful ingredients are hiding inside these products, how they impact your body, and why so many Christian women are unknowingly placing their trust in products pushed by people with little to no health training. Examples include:

    1. Sucralose

    2.Maltodextrin

    3.Carrageenan

    4.Artificial Flavors

    5.Caffeine Anhydrous

    6.Synthetic Vitamins (like Cyanocobalamin)

    7.Proprietary Blends (undisclosed amounts)

    The weight loss industry is a multi-trillion-dollar machine built on selling false hope and quick fixes. But God has a better way—a sustainable, soul-deep transformation rooted in truth, not trends.

    If you’re tired of falling for gimmicks and want a faith-based, expert-led path to lasting health, this episode is for you!

    Want real results with your health and your faith?

    Join my free training this May 2025: "The Biblical Key to Lose 20 Pounds in 12 Weeks Without Starving or Endless Exercise"

    Reserve your seat now - Click Here

    Website: www.ondrealynn.com

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Book Your complimentary Weight Loss Victory Call: Book Here
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    33 m
  • Worship & Word Wednesday | Peace Over Pounds

    Worship & Word Wednesday | Peace Over Pounds
    Apr 30 2025

    In this powerful episode of Worship & Word Wednesday, Ondrea Lynn dives into the kind of peace that transforms not just your mind—but your weight loss journey. Rooted in Romans 5:1–2 and Galatians 5:22, you’ll discover how the peace of God protects your heart and mind from fear, anxiety, emotional eating, and spiritual attacks that sabotage your progress.

    If you’re a Christian woman who likes to hit goals and yet you are tired of striving in weight loss, stuck in cycles of shame, or wondering why the weight won’t budge despite your effort—this episode is your reminder that breakthrough doesn’t come through hustle, but through the presence of God.

    Through biblical teaching, Spirit-led worship, and powerful declarations, you’ll learn why spiritual peace is your secret weapon to lasting transformation and how to walk in it—no matter your circumstances.

    This is for the woman who’s ready to stop dieting and start aligning—body, mind, and spirit—with God’s truth.

    Schedule your Complimentary Weight Loss Victory Call and find out how to lose 20 pounds in 12 weeks without starving or endless exercise while growing your faith. Click Here To Book Now

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Website: www.ondrealynn.com

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    35 m
  • Ep 68 | The Weight No One Sees: How Jesus Heals Hidden Pain

    Ep 68 | The Weight No One Sees: How Jesus Heals Hidden Pain
    Apr 25 2025

    Have you ever felt like you’re doing everything right to lose weight—but still feel stuck under a heaviness you can’t explain? In this powerful episode, The Weight No One Sees: How Jesus Heals Hidden Pain, Ondrea shares a deeply personal vision where Jesus walks her through a childhood trauma and reveals a life-changing truth: emotional pain from the past can still weigh on your body today.

    If you’re a Christian woman on a weight loss journey, and you’ve tried every diet, every plan, and every workout—yet nothing seems to stick—this episode may be the breakthrough your soul and body have been waiting for.

    You’ll learn:

    •How hidden trauma impacts weight gain

    •Why emotional healing is key to sustainable weight loss

    •What the Bible says about grief, emotional pain, and breakthrough

    •How Jesus meets you in your suffering and walks you toward healing

    We dive into Scripture from Job and 1 Samuel, explore emotional pain through the story of Hannah, and discover how Jesus not only carries our sin—but our suffering, too.

    If you’re tired of yo-yo dieting, emotional eating, and feeling like weight loss is a never-ending battle, this is for you.

    Ready to lose 20 pounds in 12 weeks—without starving, endless exercise, while growing your faith?

    Book your free Weight Loss Victory Call and finally release the hidden burdens that have been holding you back. Click Here to Book Now

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Website: www.ondrealynn.com

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    37 m
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