Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

De: Carrie Bock
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  • Resumen

  • Christian Faith and OCD: Practical Strategies to Greater Peace

    Do you constantly worry about "what-if" scenarios and obsess about things you can't control?

    Are you frustrated with performing the same compulsions over and over and wish you could find freedom?

    Do you struggle to find OCD resources that understand or align with your Christian faith?

    You’re in the right place. This podcast will help you connect with God’s peace by learning practical skills leading you out of the OCD mental prison and walking in the freedom God has for you.


    Hi! I’m Carrie Bock, Christ follower, wife, mom and Licensed Professional Counselor.

    For years, I worried about the future as I struggled to trust God with what was next. I was constantly grasping for control over my life and internally feeling a sense of shame of not being good enough. I tried to pray, read my Bible, and work really hard to be the perfect Christian.

    When my first husband asked for a divorce, I had no choice, but to acknowledge how much was out of my control and how much of Christianity wasn’t about following a formula, but following a living God.

    As God brought other areas of uncertainty in my life (physical pain, pregnancy complications, and a husband with a rare neurological condition), he gave me the gift of learning to be present with Him. This allowed me to let go of past regret and future worries, so I could move forward into the abundant life Jesus promises.

    I kept working with more and more Christians with OCD who were frustrated that they couldn't find Christian resources to help them. I developed customized tools to help them, and I'm so excited to share everything I've learned with you!

    If you’re ready to get out of the endless prison of the obsessive compulsive loop without compromising your convictions, this podcast is for you!

    So, walk away from the google search bar, take a deep breath, and let’s journey together towards greater peace.

    © 2025 Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace
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Episodios
  • 170. Is it my Parent’s Fault I have OCD? Consequences of Rigid Upbringings

    170. Is it my Parent’s Fault I have OCD? Consequences of Rigid Upbringings
    Apr 23 2025

    In this episode of Christian Faith and OCD, Carrie explores the tough question many wrestle with: “Is it my parents’ fault I have OCD?” She explores the impact of nature versus nurture in mental health, especially how family dynamics and upbringing shape our experiences with OCD.

    Episode Highlights:

    How rigid and overly controlled upbringings can contribute to OCD tendencies.

    Why the messages you heard (or didn’t hear) growing up still impact your inner dialogue

    How perfectionism, fear of failure, and scrupulosity might be rooted in early experiences

    Practical, faith-based steps to start healing from your past and walking in God’s grace

    Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

    Explore Carrie's services and courses: carriebock.com/services/
    carriebock.com/resources/

    Follow us on Instagram: www.instagram.com/christianfaithandocd/
    and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

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    25 m
  • 169. How to Put Your Phone Down For Real with Erick Vargas of Sabbath Space

    169. How to Put Your Phone Down For Real with Erick Vargas of Sabbath Space
    Apr 16 2025

    In today’s episode, Carrie sits down with Christian entrepreneur Erick Vargas to discuss the growing issue of cell phone addiction and how we can set better boundaries with our technology. Erick shares his personal journey with phone addiction, the impact it had on his life, and how he created Sabbath Space—an app designed to help people disconnect and reclaim their time.

    Episode Highlights:

    The reality of tech addiction and its impact on our lives
    The connection between tech addiction and mental health, including OCD
    The importance of creating space for quiet, reflection, and spiritual growth
    Why built-in screen time limits are not enough to curb addiction
    How Sabbath Space provides a unique, physical tool to help limit phone use

    https://sabbathspace.io/

    Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

    Explore Carrie's services and courses: carriebock.com/services/
    carriebock.com/resources/

    Follow us on Instagram: www.instagram.com/christianfaithandocd/
    and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

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    19 m
  • 168. It Has to be Just Right!

    168. It Has to be Just Right!
    Apr 9 2025

    In this episode, Carrie wraps up the themes and treatment series with a discussion on Just Right OCD, a condition where individuals feel compelled to arrange or organize objects in specific ways to achieve a sense of "rightness.”


    Episode Highlights:


    What Just Right OCD is and how it impacts daily routines and relationships.


    The difference between Just Right OCD and perfectionism.


    How OCD compulsions, like arranging or checking, can feel overwhelming but serve as coping mechanisms.


    The role of values in managing Just Right OCD, and how they can help guide healthier decisions.


    How ICBT helps slow down automatic compulsions and increase awareness of OCD patterns.


    The importance of exploring different therapeutic approaches to find what works best for your recovery.



    Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

    Explore Carrie's services and courses: carriebock.com/services/
    carriebock.com/resources/

    Follow us on Instagram: www.instagram.com/christianfaithandocd/
    and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

    Más Menos
    16 m
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Very Impressed With the Podcast and Carrie Bock.

Carrie Bock comes across as very caring, sincere and genuinely interested in all of her topics. She asks very good questions of the people she interviews and adds a vulnerable amount of feedback from her own struggles and joys in life. I very much appreciate the hard work Carrie puts into this helpful podcast. Rob/67 year male in Bethesda, MD with long time OCD

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