This week we have a solo episode where I share my journey behind launching my new brand Healthy Habits and why the brand means so much to me. Healthy Habits is more than just a wellness brand — it's a lifestyle movement rooted in simplicity, intention, and impact. I wanted to bring you the tools, techniques, and daily rituals that make feeling good feel easy and that has started with mouth tape.

In this episode, I take you back to where it all began — when I was 11 years old, writing a food blog also called Healthy Habits. What started as a childhood passion has now come full circle, evolving into a brand that brings together the tools, techniques, and rituals I genuinely love and use daily. My hope is that they help you build your own Healthy Habits, effortlessly.

I then discuss the power of mouth tape and how it has completely changed my sleep, as well as answering some common and most frequently asked questions about mouth taping.

If you interested in checking out Healthy Habits then head - HERE

Sponsors:

This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here

Catchups15 - will give you 15% off all Tea Hugger purchases at check out

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Izzy Utterson who is known on instagram as the glow up tips as on Instagram she shares her tips and advice for glowing up and feeling the best version of herself.

Izzy has recently stepped into a new chapter as a qualified mindset coach, and in this episode, we dive into the power of mindset and how it can be the key to transforming your life from the inside out. Whether it’s shifting your self-talk from “I can’t” to “I can” or learning how to reframe limiting beliefs, Izzy shares tangible advice and personal experiences to show how real, lasting change begins with how you think.

We explore how your mindset not only impacts your mental and physical health, but also influences your relationships, your confidence, and the energy you bring into the world. Izzy also talks about the importance of protecting your peace and surrounding yourself with positivity — from curating your social media feed to creating a supportive and uplifting inner circle.

If you're looking for a little motivation to upgrade your habits, shift your perspective, and show up more intentionally, this episode is for you.

Topics:

• Why ditching the all or nothing mindset is important
• The perfect time doesn’t exist
• The power of the morning on your mindset and why it is important to do affirmations at this time
• The power of a morning routine
• How the consumption of food, water, social media and the people around you can impact your mindset
• How removing negativity around you can have a real impact on your mindset
• Habit stacking and why this actually works
• Simplifying wellness
• How to turn negative thoughts into positive ones
• Loaded water, what this is and why it's a good start to your day
• Let them theory
• Why no can be a full sentence

Sponsors:

This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here

Catchups15 - will give you 15% off all Tea Hugger purchases at check out

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

Izzy's Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I’m joined by Peter Scrivner – ex-professional rugby player and Co-Founder of Biowell Health, a service offering cutting-edge therapies designed to work at a cellular level. Their mission is to boost energy, enhance metabolic function, strengthen immunity, and slow the effects of ageing.

After discovering Biowell Health during my own recovery from a knee injury while training for the marathon, I was blown away by the results. I knew I had to get Peter on the podcast to dive deeper into the science and power behind these therapies – and why they’re helping so many people optimise their health and performance.

The therapies that Biowell offer are Cryotherapy, Compression Therapy, Hyperbaric Oxygen Chamber and Red Light Therapy.

The topics we discussed are:

• Health care at a cellular level - what does that mean?
• Red light therapy - benefits
• Cryotherapy benefits
• Hyperbaric Oxygen benefits
• Compression therapy benefits
• Why Peter started Biowell Health and why is there a need for this service?
• Your health and wellness journey and experience with recovery
• What wellness mean to Peter
• What are some of your wellness non-negotiables
• What’s in your bag

Sponsors:

This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here

Catchups15 - will give you 15% off all Tea Hugger purchases at check out

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.