Carbon Coaching: Confidence Beyond The Mirror Podcast Por Matthew Sloper arte de portada

Carbon Coaching: Confidence Beyond The Mirror

Carbon Coaching: Confidence Beyond The Mirror

De: Matthew Sloper
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Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.

Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.

Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.

If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.Copyright Matthew Sloper Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • #377 Women Who Lack Confidence Are Weak AF

    #377 Women Who Lack Confidence Are Weak AF
    Apr 15 2026
    If you don’t feel confident right now, it’s not just about how you look .. it’s about what you’re doing.

    Or probably not doing to be more exact.

    In this episode, we break down how physical strength builds real confidence, why mindset alone isn’t enough, and how showing up, training consistently, and proving to yourself what you’re capable of changes everything.
    Más Menos
    10 m
  • #376 WTF Is A Good Carbohydrate Anyway?

    #376 WTF Is A Good Carbohydrate Anyway?
    Apr 14 2026
    Carbs are one of the most misunderstood parts of nutrition.

    In this episode, we break down what carbohydrates actually are, the difference between simple and complex carbs, when to use each, and why most people struggle with cravings due to poor carb choices.

    STOP Demonizzzzing them people !
    Más Menos
    16 m
  • #375 Hi I'm Matthew And Im A Beginner Again

    #375 Hi I'm Matthew And Im A Beginner Again
    Apr 9 2026
    Starting over is uncomfortable, especially when you thought you were already “fit.”

    In this episode, I share my experience of getting humbled by a simple run session and what it taught me about ego, expectations, and meeting yourself where you’re at.

    A reminder that fitness is specific, comparison is misleading, and progress starts when you’re willing to be a beginner again.
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    18 m
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