Buddhism for Everyone with JoAnn Fox By cover art

Buddhism for Everyone with JoAnn Fox

By: JoAnn Fox: Buddhist Teacher
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  • Summary

  • Buddhism for Everyone with JoAnn Fox is a weekly podcast that shares how to put the teachings of Buddhism into practice to be happier, more peaceful, or to become the spiritual warrior this world so desperately needs. JoAnn Fox has been teaching Buddhism for 17 years and does so with kindness and humor.
    JoAnn Fox 2018
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Episodes
  • Episode 194 - Enjoying without attachment

    Episode 194 - Enjoying without attachment
    Apr 25 2024

    Joy and pleasures are woven into the fabric of our lives. The teachings of Buddha invite us to dance with moments of delight without the chains of attachment. In this episode, we explore how to savor the pleasures of life while releasing the grip of attachment.

    Way to enjoy life's pleasures without the pain of attachment:

    • Enjoy the Moment

    • Accept what is

    • Let go of the past and future

    Enjoy the moment

    We discover a world of joy by fully immersing ourselves in each moment. Instead of fixating on the past or yearning for the future, let's learn to be present, allowing joy to arise from the most simple pleasures. Cultivating the art of presence also means learning to enjoy life's pleasures without trying to possess, control them, or keep them.

    Accept what is

    Non-attachment, a cornerstone of Buddhist philosophy, encourages us to accept what is. Non-attachment means we accept what is without wishing people, experiences, and things to be different. Releasing attachments allows us to discover freedom in the vast expanse of the human experience. We let other people be who they are at present. We let ourselves be. We let the experience be what it is. Without grasping at people and things being different, we can actually enjoy them!

    Let go of the past and future

    Remembering impermanence can help us let go of the past. Impermanence is like a river; it only flows in one direction—change. Go with the flow because change is inevitable. What we once obsessed over is eventually gone or boring or broken. The phrase "go with the flow" suggests we navigate the river of impermanence with grace. We let people go. Embracing impermanence is not a call to detach from life's pleasures but an invitation to savor them with a heart wide open. We find peace by releasing our grasp on the transient.

    Mindfulness of the present moment can help us detach from worries or cravings of the future. Mindfulness, as taught by Buddha, is like a dance with the present moment. Incorporating mindfulness into our daily life allows us to savor the present joys without clinging, much like a dancer who moves gracefully through a performance, fully immersed in the rhythm without thinking about the next step.

    Embracing life's pleasures without clinging is an art. Once mastered, it unlocks the door to true peace. We discover the profound beauty that arises when we learn to enjoy life without clinging.

    Like water on a lotus leaf

    Or a mustard seed on the tip of an awl

    Whoever does not cling to sensual craving

    Him I call a Brahman

    --Buddha, The Dhammapada (Verse 401)


    References with Links

    The Dhammapada, by Buddha. Translated by Gil Fronsdale.

    Je Tsongkhapa (2014). Great Treatise on the Stages of the Path to Enlightenment, by Je Tsongkhapa, Volume 1 (Kindle). Translated by the Lamrim Chenmo Translation Committee. Joshua Cutler, Editor-in-Chief, and Guy Newlan, Editor.

    Find us at the links below:

    Website: BuddhismforEveryone.com

    Online Study Program: https://buddhismforeveryone.com/ongoing-buddhist-study-program/

    Facebook: https://www.facebook.com/Buddhismforeveryone

    Podcast Facebook Group: Join our private group at: https://www.facebook.com/groups/sanghatalk/

    Instagram: https://www.instagram.com/buddhism.with.joann.fox
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    43 mins
  • Episode 193: Compassion as antidote to anger

    Episode 193: Compassion as antidote to anger
    Apr 14 2024
    For the average person, Moments of anger are inevitable. They can flare up in response to various triggers, from personal frustrations to global injustices. However, according to the Buddha's teachings, there is a powerful antidote to this destructive emotion: compassion. In Buddhism, compassion is revered as a guiding light, illuminating the path towards healing and awakening. At the heart of Buddhist philosophy lies the understanding of interconnectedness. Understanding interconnectedness leads to an awareness that everything we do as an individual affects the rest of humanity. It is also the idea that all beings are deeply interconnected by sharing a common desire for happiness and freedom from suffering. This fundamental principle forms the basis for cultivating compassion to overcome anger. Compassion is not merely a lofty ideal but a practical tool for navigating the complexities of human emotions. Buddha invites us to embrace the humanity in others, even in moments of conflict and turmoil. Through the lens of compassion, Buddha reminds us that every soul carries its burdens, and every heart yearns for solace and peace. In the face of anger, Buddha encourages us to pause and breathe. Witness the storm raging within with gentleness and understanding. Like a fragile bloom breaking through rocks, we can nurture the seeds of compassion within our hearts, even in the harshest environment. Buddha's teachings invite us to reclaim our power from the clutches of anger. No one benefits more from our patience and compassion than we do! Compassion can be like a warm embrace—soothing our weariness as we acknowledge the pain and struggles everyone faces. By extending compassion to others, we dissolve the barriers that separate us. Relying on compassion as an antidote to anger requires daily mindfulness—the awareness of our thoughts, emotions, and actions in the present moment. Through mindfulness, we observe the arising of anger without becoming consumed by it. Instead of feeding our painful feelings with angry thoughts, we feed them with thoughts of compassion towards that person. Rather than suppressing our emotions, we acknowledge them with compassion and guide them to pass without causing harm. By cultivating compassion, we can overcome the grip of anger and replace the habit with a sense of connection and harmony with all beings. In a world filled with turmoil and conflict, may we each strive to embody compassion and sow the seeds of peace and understanding wherever we go. In this episode, JoAnn Fox guides a meditation called taking and giving that helps us develop compassion toward someone who makes us angry or that we have some resentment toward. To practice taking and giving meditation with someone you feel anger toward: Begin by visualizing the person in front of you. Try to recognize their humanity, acknowledge that they experience suffering and desire happiness just like you. Consider the ways in which this person suffers. Imagine a day walking in their shoes. What causes them pain or frustration? Contemplate how you make them suffer. This meditation not only transforms your relationship with this person, but it also creates inner peace and harmony in your life. Him I call a brahmana, who is free from anger, who practises austerity, who is virtuous and free from craving, who is controlled in his senses and for whom this body (i.e., existence) is the very last. --Buddha, The Dammapada, Verse 400 References with Links Buddha (1986).The Dhammapada: Verses and Stories. Translated by Daw Mya Tin, M.A. (Website). Edited by Editorial Committee, Burma Tipitaka Association Rangoon. Courtesy .of Nibbana.com. For free distribution only, as a gift of dhamma. Retrieved from https://www.tipitaka.net/tipitaka/dhp/verseload.php?verse=400 Je Tsongkhapa (2014). Great Treatise on the Stages of the Path to Enlightenment, by Je Tsongkhapa, Volume 1 and Volume 2 (Kindle). Translated by the Lamrim Chenmo Translation Committee. Joshua Cutler, Editor-in-Chief, and Guy Newlan, Editor. Find us at the links below: To learn about the Buddhist Study Group or Courses, visit our Website: BuddhismforEveryone.com Facebook: https://www.facebook.com/Buddhismforeveryone Facebook Group: Join our private group at:https://www.facebook.com/groups/sanghatalk/ Instagram: https://www.instagram.com/buddhism.with.joann.fox
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    43 mins
  • Episode 192 - Solving Anger with Dharma

    Episode 192 - Solving Anger with Dharma
    Mar 8 2024

    In this episode, we delve into a universal human experience: anger. But fear not! We're not just exploring the problem; we're diving into solutions. Get ready for an enlightening journey as we uncover practical strategies rooted in Buddhist wisdom to tame the flames of anger and cultivate inner peace.

    We can learn how to transform the energy of anger into understanding and compassion. Through understanding and compassion we can heal ourselves and be a refuge of peace for others. In fact, in the story associated with the following verse, Buddha said:

    ‘Because I am patient and do no wrong to those who do me wrong, I have become a refuge to many."

    Then the Buddha spoke in verse as follows:

    Him I call a brahmana,

    who, without anger endures abuse, beating and being bound,

    and to whom the strength of patience is like the strength of an army.

    --Buddha, The Dhammapada (Verse 399)

    Interested in live weekly classes with Joann Fox?

    Visit www.Buddhismforeveryone.com to enroll or learn more.

    Find us at the links below:

    Website: BuddhismforEveryone.com

    Facebook: https://www.facebook.com/Buddhismforeveryone

    Podcast Facebook Group: Join our private group at:https://www.facebook.com/groups/sanghatalk/

    Instagram: https://www.instagram.com/buddhism.with.joann.fox

    References with Links

    Buddha (1986).The Dhammapada: Verses and Stories. Translated by Daw Mya Tin, M.A. (Website). Edited by Editorial Committee, Burma Tipitaka Association Rangoon. Courtesy .of Nibbana.com. For free distribution only, as a gift of dhamma. Retrieved from https://www.tipitaka.net/tipitaka/dhp/verseload.php?verse=399

    Je Tsongkhapa (2014). Great Treatise on the Stages of the Path to Enlightenment, by Je Tsongkhapa, Volume 2 (Kindle). Translated by the Lamrim Chenmo Translation Committee. Joshua Cutler, Editor-in-Chief, and Guy Newlan, Editor.
    Show more Show less
    41 mins
Spirituality
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Profile Image for lesomers

excellent podcast

I'm a huge fan of this podcast and how clewr and relatable Joanne makes the dhammapada. for anyone wanting to learn more about Buddhism, and incorporating the peaceful, positive mindset into their lives, this is excellent.

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Profile Image for D. Tyrone

Enlightening! and entertaining

JoAnn makes Buddha Dharma relevant to today. She has a light and funny style that keeps me engaged. Great podcast for people of all ages and beliefs.

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