Aimee Cringle is one of the most consistent athletes in the sport right now.

Games athlete, second place at WFP, and competing against some of the best in the world.

But her mindset might surprise you.

In this episode of the Brute Training Podcast, we dive into what it actually looks like to train, compete, and improve at the highest level of CrossFit.

Aimee shares what it’s like preparing for an Open announcement against top athletes, how she structures her training days, and why constantly working on weaknesses can make you feel less fit than you actually are.

We also talk about managing a packed competition schedule, training through injury, and building confidence when you’re surrounded by elite competition.

If you’re trying to level up your performance, this episode gives you a real look behind the scenes.

Listen to the full episode and subscribe for more conversations with top athletes.

What actually makes a future CrossFit Games athlete?

In this episode of the Brute Coaches Podcast, Domenic D'Agostino and Coach El go deep on talent identification, athlete development, and what separates good from elite.

We break down:-Why strength should come before conditioning for young athletes-How to spot real potential early-The role of Olympic lifting, gymnastics, and movement quality-When athletes actually hit their peak-The impact of life outside the gym on long-term success

We also get into coaching at a high level:

-What “detached caring” really means-How to balance being a coach and a friend-When to push and when to step back-Coaching athletes vs coaching people

This is a must-watch for coaches, competitors, and anyone serious about improving in CrossFit!

What actually makes a CrossFit champion?

In this episode of the Brute Training Podcast, we sit down with Jason Hopper and Coach El to break down the real changes that led to his rise.

This is not about doing more, it's about doing what matters.

If you’re serious about improving your performance, this conversation will change how you think about training.

🎧 Listen now and start training with purpose