Emma Lawson is coming off her best CrossFit Open performance yet and heading into Semifinals with a completely different mindset.

In this episode of the Brute Training Podcast, Emma shares what changed.

From stepping away from CrossFit and rebuilding her relationship with training, to letting go of external validation and finding confidence in her own process, this conversation dives into the real work behind performance.

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• If you’re chasing progress in the gym or trying to maximize longevity in fitness or sport, this is one to listen to.

Aimee Cringle is one of the most consistent athletes in the sport right now.

Games athlete, second place at WFP, and competing against some of the best in the world.

But her mindset might surprise you.

In this episode of the Brute Training Podcast, we dive into what it actually looks like to train, compete, and improve at the highest level of CrossFit.

Aimee shares what it’s like preparing for an Open announcement against top athletes, how she structures her training days, and why constantly working on weaknesses can make you feel less fit than you actually are.

We also talk about managing a packed competition schedule, training through injury, and building confidence when you’re surrounded by elite competition.

If you’re trying to level up your performance, this episode gives you a real look behind the scenes.

Listen to the full episode and subscribe for more conversations with top athletes.

What actually makes a future CrossFit Games athlete?

In this episode of the Brute Coaches Podcast, Domenic D'Agostino and Coach El go deep on talent identification, athlete development, and what separates good from elite.

We break down:-Why strength should come before conditioning for young athletes-How to spot real potential early-The role of Olympic lifting, gymnastics, and movement quality-When athletes actually hit their peak-The impact of life outside the gym on long-term success

We also get into coaching at a high level:

-What “detached caring” really means-How to balance being a coach and a friend-When to push and when to step back-Coaching athletes vs coaching people

This is a must-watch for coaches, competitors, and anyone serious about improving in CrossFit!

What actually makes a CrossFit champion?

In this episode of the Brute Training Podcast, we sit down with Jason Hopper and Coach El to break down the real changes that led to his rise.

This is not about doing more, it's about doing what matters.

If you’re serious about improving your performance, this conversation will change how you think about training.

🎧 Listen now and start training with purpose

If you feel like you’re working hard but not actually improving… this is the episode you need.

Right after our first Australian Brute training camp, we sat down with Emily Clements and Julia Hannaford to talk about what’s actually moving the needle in their training right now.

This isn’t surface-level advice.

We get into what changed when they moved from template programs to individualized coaching… why constantly training your strengths will hold you back… and how to finally make progress on the things that matter.

We also talk about:
• The real reason your weaknesses aren’t improving• How to train alone but still get better• Learning to enjoy competing again• Why your “why” matters more than your leaderboard spot• Balancing CrossFit with real life without burning out

If you’ve ever felt stuck, frustrated, or unsure if your training is working… this episode is a must-listen

Most CrossFit athletes say they want to qualify, but very few are willing to live like the pros who do.

In this episode, we break down:

• Why you have to act like a pro before you qualify• Minimum effective dose vs maximum effective dose• Why jumping programs kills progress• How elite camps actually build athletes• The real sacrifices behind semifinals runs

If you are stuck at almost, this conversation is for you.

Stop guessing your volume.
Stop chasing fatigue.
Start solving problems.

If you are serious about competing at a higher level, apply for coaching with Brute Strength.

What does it take to stay competitive as you get older while also building a life outside the gym?

Khan Porter joins the Brute Training Podcast to talk about the evolution of training, identity, and mental performance after years at the top of the sport.

This conversation covers both the physical AND psychological sides of longevity.

If you want to compete for a long time without losing yourself in the process, this episode is packed with perspective.

In this Brute Strength episode, we sit down with Brute Hyrox athlete Fabian Johnson to break down the biggest conditioning mistakes CrossFitters make when transitioning into Hyrox-style racing.

A lot of athletes think they just need more intensity, but intensity without an aerobic base only gets you so far.

We cover:

• Why Zone 2 training matters• How to build endurance without losing strength• Running volume for strength athletes• Structuring training with limited time• Avoiding injury when adding running• The difference between treadmill and outdoor running• Why pacing and heart rate control matter

If you want to perform better, deeper into workouts, and stop blowing up late, this conversation will change how you train.