Breaking the Cycle of Emotional Abuse in a Christian Home - Emotional Abuse 101 | Part 8 [363]

How do you actually break free from emotional and spiritual abuse in your Christian home?

Most Christian women stay stuck because nobody tells them the truth: breaking free requires three specific stages.

In this episode, you'll find out why you keep falling for the "honeymoon phase" trap, what you need to do first before anything else, and why writing everything down literally saves your sanity. This isn't feel-good advice. This is the actual path thousands of women have walked to get out and stay out.

Key Takeaways:

• Stage One is safety. Learn what that looks like.
• The abuse cycle speeds up over time: Tension builds, he explodes, then comes the honeymoon where he's suddenly the man you married. Research shows this cycle gets faster and more violent the longer you stay.
• Write everything down: Keep a detailed abuse log with dates, quotes, and screenshots. This counters his gaslighting and becomes essential evidence down the road.
• You're in the cycle too: When you feel hopeful after his apology, you're caught in the honeymoon trap. Recognizing why you go back to the “hope drug” will be key to your ultimate freedom.
• Real freedom is peace without dread: It's waking up without calculating how he'll react to your existence. It's making choices without permission. It's living as yourself instead of his idea of who you should be

🎙️ Watch the rest of this Emotional Abuse 101 series (as it comes out) HERE.

Get Today’s Free Resource:

🎁 I want to give you a free gift. It’s the audio version of my book, All the Scary Little Gods. It’s my own story of getting out after over two decades. You can listen to it FREE by going to scarylittlegods.com

I will also send you my weekly Hope Letters for Christian women in emotionally and spiritually abusive marriages.