Overview: Healing isn’t always visible. In this episode, Coach Del explores the quiet side of recovery — the in-between space where growth is slow but sacred. Learn how to stop rushing your restoration, rebuild self-trust, and find peace in God’s pace.

In This Episode:

• The three layers of healing: survival, awareness, surrender
• How to measure progress when nothing seems to change
• Coaching insight: three quiet disciplines that rebuild resilience
• Why stillness is strength — not stagnation
• Faith practices for trusting God’s timing

Journal Prompt:

What part of my healing am I trying to rush — and what might happen if I gave it permission to unfold quietly?

Scripture References: Isaiah 30:15 | Psalm 46:10

Key Takeaway: The quiet work counts. When you rest in God’s timing, you’re not pausing progress — you’re partnering with it.

Resources & Next Steps:

• 📔 Grab your Bounce Back Journal [HERE]
• 🌐 Visit the Website [Visit the Website]
• 💌 Join the Mailing List [HERE]

Overview: What happens when truth shows up uninvited — and unfiltered? In this episode, Coach Del gets transparent about a recent experience that tested her faith, emotional boundaries, and growth in real time. When a painful revelation shattered an illusion, she had to choose between confrontation and peace — and relearn what it means to trust herself again.

Through raw honesty, biblical truth, and practical coaching insight, Del shares how truth can be both painful and protective. You’ll learn how to face your own revelations without shame, rebuild emotional safety, and resist the urge to harden your heart in the process.

In This Episode

• The strange bond that forms when two people discover the same painful truth
• How to stop blaming yourself for someone else’s deceit
• Coaching insight: why confrontation rarely creates closure — and what to do instead
• Faith-based tools for staying compassionate without sacrificing boundaries
• Reframing betrayal as revelation — the difference between punishment and protection

Journal Prompt

What painful truth am I avoiding because I’m afraid it will make me feel foolish — when really, it might finally set me free?

Scripture References John 8:32 | Psalm 34:18

Key Takeaway Freedom rarely feels good at first. But when God reveals the truth, He’s not trying to embarrass you — He’s trying to release you.

Resources & Next Steps

• 📔 Grab your copy of the Bounce Back Journal [HERE]
• 🌐 Visit the Website [HERE]
• 💌 Join the mailing list [HERE] for weekly inspiration and journal prompts

Series Overview: Welcome to the Ruthlessly Intentional™ Series — a four-part journey through Honesty, Healing, Forgiveness, and Happiness. In this series, Coach Del invites you to stop drifting through survival mode and start choosing growth, peace, and purpose on purpose. Each episode blends real stories, biblical truth, and practical steps to help you bounce back stronger through God’s love.

Episode Focus: In this finale episode, Del reminds us that happiness isn’t about perfection — it’s about permission. The permission to rest, laugh, and feel joy again after seasons of pain. Through soulful storytelling and faith-rooted reflection, she explores what it means to be Ruthlessly Intentional™ about happiness — to protect your peace, know yourself deeply, and confidently choose joy on purpose.

• Why happiness is an act of defiance, not denial

• How to rediscover joy after heartbreak or hard seasons

• The link between self-awareness, confidence, and lasting joy

• Spiritual truths about joy as a gift from God, not a reward

What does happiness look like for the woman I’m becoming — and what’s one small way I can practice it this week?

John 15:11 | Philippians 4:4

Happiness isn’t something that happens to you — it’s something you create with intention. When you align your joy with who God says you are, you stop waiting for “someday” and start living today.

• 📔 Grab your copy of the Bounce Back Journal [HERE] (link to Amazon storefront)

• 🌐 Visit the Website [HERE] to stay connected

• 💌 Join my mailing list [HERE] to receive weekly inspiration and journal prompts

If this episode spoke to you, share it with a friend who’s ready to reclaim her joy — and don’t forget to rate, review, and subscribe wherever you listen!