Bolder Podcast Por Rachel Hunter arte de portada

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De: Rachel Hunter
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You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...

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Episodios
  • Ep. 74 No need to panic about going off plan this Easter- listen for a practical guide

    Ep. 74 No need to panic about going off plan this Easter- listen for a practical guide
    Apr 2 2026

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    Logic has its limits when it comes to making us feel better about our behaviour. So hearing that 'a calorie is just a calorie' doesn't really make you feel any better about overdoing it on the Easter bunnies this weekend.

    Fear not, you don't need to white-knuckle your way through another holiday weekend because this podcast episode goes through a strategy I use with clients all the time to help them build self-trust, self-efficacy and leave them proud of their behaviour after a weekend that would have thrown them in the past for months.

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    39 m
  • Ep. 73 I'm not anit-diet BUT (lots of people missed the point when I talked about gaining weight, and losing it again)

    Ep. 73 I'm not anit-diet BUT (lots of people missed the point when I talked about gaining weight, and losing it again)
    Mar 27 2026

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    Are you stuck in a cycle of healthy days, maybe even weeks and then 'fck it' days, weeks or even months? You know you 'should' be doing more to look after your health but you don't want to track calories or live and die by what the scale tells you.

    Well me either but in episode 71 I spoke about how I had recently gained weight due to meds changes and how I intended to lose it again. Some people seem to think that I'm going back to full gym bro tactics of fat loss when in reality, is my way not better? I'm putting my own integrated coaching methods to the test, and honestly, I use them with clients for a reason, they're the best. Listen to this episode to find out why.

    WHO- obesity fact sheet

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    48 m
  • HOT TOPICS Ep. 72 Manosphere, Misogyny & Body image OH MY!

    HOT TOPICS Ep. 72 Manosphere, Misogyny & Body image OH MY!
    Mar 20 2026

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    I have had requests for my hot takes on the 'Inside the Manosphere' documentary, and who am I to say no?

    As a self-proclaimed admirer and lover of women, and have a fairly feminist world-view, I am here to provide my thoughts and opinions on the manosphere. You may be surprised by how little time I spend slating the men in the documentary.

    And what does the manosphere have to do with your body image? It's actually quite a clear line, give a listen to find out.

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    Pyramid of Sexual Violence

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    38 m
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