Black Girls Heal Podcast Por Shena Lashey arte de portada

Black Girls Heal

Black Girls Heal

De: Shena Lashey
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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

All rights reserved. Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • #301: When Your Mom is Competitive With You

    #301: When Your Mom is Competitive With You
    Jul 15 2025

    In this episode, Shena discusses how to cope when you have a mother who is competitive with you, the signs of the jealousy and competition, and potential sources of where it may come from.

    Resources mentioned in the episode:

    • Join the BGH's Members Club: blackgirlsheal.org/members
    • The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap
    • Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
    • Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired


    Connect with us:

    • Website: Blackgirlsheal.org
    • Instagram: @BlackGirlsHeal
    • TikTok: @blackgirlsheal
    • Facebook: Black Girls Heal


    Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.



    Our Sponsors:
    * Check out Mint Mobile: https://mintmobile.com/BGH


    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    48 m
  • #300: How to Heal From Your Mother Wound?

    #300: How to Heal From Your Mother Wound?
    Jul 8 2025

    Our mother relationship is our first relationship as we come into this world. As a result, if we have unresolved trauma, it will manifest in how we see ourselves, how we see others, and what we pass down to future generations.

    Resources mentioned in the episode:

    • Join the BGH's Members Club: blackgirlsheal.org/members
    • The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap
    • Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
    • Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired


    Connect with us:

    • Website: Blackgirlsheal.org
    • Instagram: @BlackGirlsHeal
    • TikTok: @blackgirlsheal
    • Facebook: Black Girls Heal


    Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.



    Our Sponsors:
    * Check out Mint Mobile: https://mintmobile.com/BGH


    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    31 m
  • #299: How to Stop Financial Codependency

    #299: How to Stop Financial Codependency
    Jul 1 2025

    In this episode of Black Girls Heal, we dive deep into financial codependency—a pattern where you feel obligated to support others financially, even to your own detriment. We explore its roots, how it manifests in various relationships, and the emotional toll it takes.

    You'll learn about practical steps to break free from this cycle, including a 90-day no-contact financial challenge to help reset your finances and reclaim your well-being. We also provide resources to support your journey, including workshops on money trauma and no-contact groups.

    Join us as we focus on reclaiming control, setting healthy boundaries, and prioritizing self-care in your financial life.


    Resources mentioned in the episode:

    • Join the BGH's Members Club: blackgirlsheal.org/members
    • The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap
    • Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
    • Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired


    Connect with us:

    • Website: Blackgirlsheal.org
    • Instagram: @BlackGirlsHeal
    • TikTok: @blackgirlsheal
    • Facebook: Black Girls Heal


    Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.



    Our Sponsors:
    * Check out Mint Mobile: https://mintmobile.com/BGH


    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    50 m

Featured Article: The best motivational podcasts to listen to right now


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Featured Article The best motivational podcasts to listen to right now
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Thank you for sharing that word . It was all nothing but truth on how we know we should be treated but always revert to going back and settling for less.
Thank You for reminding MYSELF of who and i am and I Deserve Greatness....

revived again

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Listening to this podcast has helped me realized that I'm still need to work on healing and loving myself unconditionally. I love the topics and I love the host. Such and awesome podcast.

Thankful I found This Podcast

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Very good content. Wisdom beyond measure. I listen to her as often as I can

Awesome

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My new favorite lesson. This pandemic allows for an opportunity to learn how to better connect with others. So good!

Great Information. Take Notes

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This episode shed light on my understanding of Love avoidance in my current and past relationships.

I understand now!

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