Black Girls Heal Podcast Por Shena Lashey arte de portada

Black Girls Heal

Black Girls Heal

De: Shena Lashey
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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

All rights reserved. Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • #321: The Importance of Touch, Listening, and Softness in Your Life (Loved Woman Part 3)

    #321: The Importance of Touch, Listening, and Softness in Your Life (Loved Woman Part 3)
    Jan 21 2026

    In this episode, Shena continues the How To Put Yourself First Series with the Loved Woman Checklist review, Part 3.


    Resources Mentioned:

    How to Pick Partners for Love Addicts by Shena Lashey

    The BGH Method

    Private Coaching Options



    Our Sponsors:
    * Check out Mint Mobile: https://mintmobile.com/bgh


    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    35 m
  • #320: How to Put Yourself First Pt. 2 - Building Roots

    #320: How to Put Yourself First Pt. 2 - Building Roots
    Jan 14 2026

    In this episode, I continue into the next set of the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down.


    Resources mentioned:

    The Loved Woman Checklist: https://blackgirlsheal.org/checklist

    The BGH Method: https://blackgirlsheal.org/method


    Connect with us:

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal



    Our Sponsors:
    * Check out Mint Mobile: https://mintmobile.com/bgh


    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    22 m
  • #319: How to Put Yourself First Pt. 1

    #319: How to Put Yourself First Pt. 1
    Jan 7 2026

    In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down.


    Resources mentioned:

    The Loved Woman Checklist: https://blackgirlsheal.org/checklist

    The BGH Method: https://blackgirlsheal.org/method


    Connect with us:

    • Website: Blackgirlsheal.org
    • Instagram: @BlackGirlsHeal
    • TikTok: @blackgirlsheal
    • Facebook: Black Girls Heal


    Our Sponsors:
    * Check out Mint Mobile: https://mintmobile.com/bgh


    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    31 m

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Featured Article The best motivational podcasts to listen to right now
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Listening to this podcast has helped me realized that I'm still need to work on healing and loving myself unconditionally. I love the topics and I love the host. Such and awesome podcast.

Thankful I found This Podcast

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Very good content. Wisdom beyond measure. I listen to her as often as I can

Awesome

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Thank you for sharing that word . It was all nothing but truth on how we know we should be treated but always revert to going back and settling for less.
Thank You for reminding MYSELF of who and i am and I Deserve Greatness....

revived again

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My new favorite lesson. This pandemic allows for an opportunity to learn how to better connect with others. So good!

Great Information. Take Notes

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This episode shed light on my understanding of Love avoidance in my current and past relationships.

I understand now!

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