Black Girls Heal Podcast Por Shena Lashey arte de portada

Black Girls Heal

Black Girls Heal

De: Shena Lashey
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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

All rights reserved. Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • #319: How to Put Yourself First Pt. 1

    #319: How to Put Yourself First Pt. 1
    Jan 7 2026

    In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down.


    Resources mentioned:

    The Loved Woman Checklist: https://blackgirlsheal.org/checklist

    The BGH Method: https://blackgirlsheal.org/method


    Connect with us:

    • Website: Blackgirlsheal.org
    • Instagram: @BlackGirlsHeal
    • TikTok: @blackgirlsheal
    • Facebook: Black Girls Heal


    Our Sponsors:
    * Check out Mint Mobile: https://mintmobile.com/bgh


    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    31 m
  • #318: Merry Christmas! Merry Chrysler!

    #318: Merry Christmas! Merry Chrysler!
    Dec 25 2025

    A short Merry Christmas message of gratitude to all members of the BGH listening family!

    Join me at in the BGH Members Club: http://www.blackgirlsheal.org/club

    Learn the BGH Method in the New Year: http://www.blackgirlsheal.org/method



    Our Sponsors:
    * Check out Mint Mobile: https://mintmobile.com/bgh


    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    4 m
  • #317: Youngest Daughters & Childhood Emotional Neglect

    #317: Youngest Daughters & Childhood Emotional Neglect
    Dec 16 2025

    In this episode, I review how childhood emotional neglect may show up for youngest daughters in childhood and how it manifests in adulthood.


    Resources mentioned:

    Heal the Ache of Childhood Emotional Neglect: https://blackgirlsheal.org/neglect

    Enter code HEAL20 for 20% off


    The BGH Method: https://blackgirlsheal.org/method



    Our Sponsors:
    * Check out Mint Mobile: https://mintmobile.com/bgh


    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    19 m

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Featured Article The best motivational podcasts to listen to right now
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Listening to this podcast has helped me realized that I'm still need to work on healing and loving myself unconditionally. I love the topics and I love the host. Such and awesome podcast.

Thankful I found This Podcast

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Very good content. Wisdom beyond measure. I listen to her as often as I can

Awesome

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Thank you for sharing that word . It was all nothing but truth on how we know we should be treated but always revert to going back and settling for less.
Thank You for reminding MYSELF of who and i am and I Deserve Greatness....

revived again

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My new favorite lesson. This pandemic allows for an opportunity to learn how to better connect with others. So good!

Great Information. Take Notes

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This episode shed light on my understanding of Love avoidance in my current and past relationships.

I understand now!

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