The Body Recomp Podcast | Beyond Fitness Podcast By Kade Howell cover art

The Body Recomp Podcast | Beyond Fitness

The Body Recomp Podcast | Beyond Fitness

By: Kade Howell
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The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course.


I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the noise and actually create lasting change.


Thank you for being here, and I hope you enjoy the show!

© 2026 The Body Recomp Podcast | Beyond Fitness Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Eat More Food to Lose Fat Easier: The Truth About Reverse Dieting | Ep. 126

    Eat More Food to Lose Fat Easier: The Truth About Reverse Dieting | Ep. 126
    Jan 21 2026

    → Get a Free Month of Coaching | Been dieting for years and feel like your metabolism is broken? This episode reveals what's actually happening and how (or if) you can fix it.

    We're breaking down the truth about reverse dieting: how it works, when/if it can be beneficial, and how to properly execute a reverse diet for easier fat loss.

    You'll learn:

    • The two types of people who actually need a reverse diet
    • Whether to slowly increase calories or jump straight to maintenance
    • If your body is permanently damaged from dieting
    • How to know if you're chronically under-eating or just bad at tracking
    • The step-by-step process if you decide to reverse diet

    If you've been eating low calories forever, struggling to get lean despite consistent dieting, or you're scared to eat more food, this one's for you.

    → Get a FREE Month of Coaching (Podcast Special)

    → Book a Free Body Recomp Strategy Call

    → Get My Free Body Recomp Guide

    → Follow Kade on Instagram
    Show more Show less
    37 mins
  • 20 Low-Effort Habits & Tactics to Transform Your Physique in 2026 | Ep. 125

    20 Low-Effort Habits & Tactics to Transform Your Physique in 2026 | Ep. 125
    Jan 10 2026

    → Get a Free Month of Coaching | Most New Year's fitness goals fail because people over-commit and burn out within weeks.

    This episode covers 20 simple tactics and environmental hacks that make losing fat, building muscle, and optimizing your health actually sustainable (and much easier).

    You'll learn:

    • Why tiny habits beat ambitious goals for long-term body recomposition
    • How to hack your environment so the right choices become easy
    • Simple tactics for maintaining consistency without perfection
    • Daily systems that will make hitting your goals automatic
    • And more!

    → Get a FREE Month of Coaching (Podcast Special)

    → Book a Free Body Recomp Strategy Call

    → Get My Free Body Recomp Guide

    → Follow Kade on Instagram
    Show more Show less
    33 mins
  • Staying Lean During the Holidays: Managing Weight Gain, Nutrition, & Mindset | Ep. 124

    Staying Lean During the Holidays: Managing Weight Gain, Nutrition, & Mindset | Ep. 124
    Dec 17 2025

    → Get a Free Month of Coaching | Balancing fitness/nutrition and the holidays can be rough...

    Most people either panic about every pound gained or let one event derail their progress. This episode covers how to navigate holidays and travel without losing your mind or your results. You'll learn why weight fluctuations aren't fat gain, how to set realistic expectations before any trip or event, why taking breaks from tracking can actually improve long-term progress, and how to get back on track afterwards (without cutting calories or doing hours of cardio).

    → Get a FREE Month of Coaching (Podcast Special)

    → Book a Free Body Recomp Strategy Call

    → Get My Free Body Recomp Guide

    → Follow Kade on Instagram
    Show more Show less
    15 mins
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So I’m a nube weightlifter. I had been hitting the weights hard for 5 days a week, for a few months, and I came across this podcast when doing research on creatine. After listening to a few more episodes I set up a free phone call Kade offers, one thing led to another and I ended hiring his team to coach me for a few months. I found out what I suspected, I needed lots of help with my form, taking lots of form vids for Jake to critique. Jake is my coach. Really enjoy working with these guys.

I ended up hiring these guys.

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