How to Go From 20% to 10% Body Fat in 12 Months or Less (Complete Step-by-Step Plan) | Ep. 133
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How to Go From 20% to 10% Body Fat in 12 Months or Less (Complete Step-by-Step Plan) | Ep. 133
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→ Free Body Recomp Strategy Call | Most people struggle to get (and stay) lean because they lack a phasic approach.
Today we're walking through exactly what the process of going from 20% to 10% body fat looks like and how to apply it to your own situation. (Hint: It's not just eating in a calorie deficit for a year straight.)
You'll learn:
- Aggressive vs. moderate fat loss phases and when to use each
- How to structure fat loss phases based on your dieting and training history
- How to use recomp and maintenance phases to keep fat loss progressing long term
- How to transition out of a cut and away from tracking macros without losing your progress
- Why getting to 10% and sustaining it are two very different goals
If you've been stuck between 15 and 20% and can't seem to break through, this episode is for you.
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