Becoming YOUR Strong Podcast Por Kayla Cittadino arte de portada

Becoming YOUR Strong

Becoming YOUR Strong

De: Kayla Cittadino
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Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.

© 2026 Becoming YOUR Strong Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • Life Lately & Lessons Learned

    Life Lately & Lessons Learned
    Apr 7 2026

    In this week's solo episode, I share the behind the scenes of what has been going on in my life lately, how I am navigating some new challenges and the lessons being learned that are helping build that next version of me.

    To work with me via online personal training click here.

    To get access to my DEKA workshops, click here.

    Follow me on Instagram and Facebook!
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    27 m
  • Navigating DEKA Equipment Changes & DEKA/HYROX Training Tips with Underdog Training System Coaches

    Navigating DEKA Equipment Changes & DEKA/HYROX Training Tips with Underdog Training System Coaches
    Mar 31 2026

    The first round table talk where I invited on fellow coaches of the Underdog Training System to talk about recent changes in the DEKA equipment, how to best navigate those as a coach/athlete, and how you should be training at this point in the season if you are an athlete that does both HYROX & DEKA.


    To work with me via online personal training click here.

    To get access to my DEKA workshops, click here.

    Follow me on Instagram and Facebook!
    Más Menos
    57 m
  • Unlocking Limitless Potential with Greyson Kilgore

    Unlocking Limitless Potential with Greyson Kilgore
    Mar 24 2026

    In today’s episode, Elite HYROX & DEKA Athlete, Greyson Kilgore, joins us to share the journey of discovering what you're truly capable of through leaving self-imposed limits behind and befriending pain.

    To work with me via online personal training click here.

    To get access to my DEKA workshops, click here.

    Follow me on Instagram and Facebook!
    Más Menos
    47 m
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