This week I dive into some of the common questions I am getting from listeners on mindset and how to become more mentally strong as an athlete!

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In this week's solo episode, I share the behind the scenes of what has been going on in my life lately, how I am navigating some new challenges and the lessons being learned that are helping build that next version of me.

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The first round table talk where I invited on fellow coaches of the Underdog Training System to talk about recent changes in the DEKA equipment, how to best navigate those as a coach/athlete, and how you should be training at this point in the season if you are an athlete that does both HYROX & DEKA.

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In today’s episode, Elite HYROX & DEKA Athlete, Greyson Kilgore, joins us to share the journey of discovering what you're truly capable of through leaving self-imposed limits behind and befriending pain.

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In this week's episode, we are joined by HYROX E15 Athlete Morgan Schulz! Morgan talks about her incredible journey from crutches to elite athlete, and the needle movers that mentally and physically catapulted her along the way.

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This week's episode is all about my time Washington DC taking on the HYROX race course for the second time this season. Hear more about the biggest takeaways, learning lessons, and thoughts that will help you better reflect on your race weekends.

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This week we have special guest Shannon Jackman, trailblazer athlete for the DEKA Master's Division, joining us for a conversation on how age is truly just a number. Shannon shares about her journey from trombone player to a DEKA World Champion at the age of 61, along with the key lessons she has learned along the way.

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This week we have special guest Kris Rugloski, 2022 HYROX World Champion & E15 Athlete, join us to talk on how she has navigated external pressures as an elite athlete, finding balance in life while chasing big goals, and the importance of tapping into gratitude in competitive racing.

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