Sahil Bloom joins me for a deep and inspiring conversation about what it really means to live a wealthy life. As a bestselling author, entrepreneur, investor, and the voice behind The Curiosity Chronicle, Sahil has built a platform around helping others expand their mindset and rethink traditional definitions of success.

We dive into the core ideas from his book, The Five Types of Wealth, and explore how to bet on yourself, stay present in your relationships, and build a life aligned with your values. From navigating seasons of life to setting boundaries and staying grounded as a working parent, this episode is packed with wisdom for anyone looking to create more meaning, energy, and fulfillment.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

• How can redefining success improve your mental, emotional, and financial well-being?
• What habits and mindsets do high-performing entrepreneurs use to create lasting energy and balance?
• How can working parents stay present and build strong relationships while pursuing ambitious goals?
• What does it mean to “bet on yourself,” and how can you apply this to your personal and professional growth?

Sponsored By:

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
• Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.
• OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps:

• 00:00:00 – Introduction
• 00:01:15 – Feeling something's missing
• 00:05:16 – Staying flexible and brave
• 00:08:35 – Betting on yourself
• 00:11:35 – The origin of The Five Types of Wealth
• 00:16:43 – What is wealth?
• 00:19:25 – Redefining success and overachievement
• 00:28:40 – Setting boundaries
• 00:31:23 – Cultivating energy
• 00:36:58 – Embracing life’s seasons
• 00:39:58 – Self check-ins
• 00:43:55 – Being a working parent
• 00:48:40 – Presence in relationships
• 00:52:42 – Building a healthy marriage
• 00:58:39 – Practicing gratitude
• 01:01:09 – Understanding time wealth
• 01:05:09 – Restructuring your life
• 01:09:27 – Making time for all your kids
• 01:12:18 – Letting go of people pleasing
• 01:16:22 – Physical health nonnegotiables

Check Out Sahil:

• Instagram
• The 5 Types Of Wealth (Book)

Check Out Kelly:

• Instagram

In this episode, I sit down with airway-focused dentist Dr. Mark A. Cruz to explore how breathing, facial development, and airway health impact everything from childhood behavior to long-term wellness. We talk about the hidden signs of poor airway function—like bedwetting, thumb-sucking, and mouthbreathing—and how early intervention can make a lifelong difference.

Dr. Cruz explains the evolution of the human jaw, the importance of nasal breathing, and why so many common issues are misdiagnosed. Whether you're a parent or simply curious about optimizing your own health, this conversation will change the way you think about dentistry and whole-body care.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

• How does airway health affect my child’s sleep and behavior?
• What are the signs of poor airway function in children?
• Can improving airway health help with focus and learning in kids?
• What is the connection between mouthbreathing and developmental issues?
• How can improving my child’s airway help with bedwetting and sleep disorders?

Sponsored By:

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
• Jesse & Ben's | Right now, you can visit jesseandbens.com/bewell to claim 20% off on their first bag of fries.
• OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.

Timestamps:

• 00:00:00 – Episode intro and overview
• 00:02:25 – Dr. Cruz’s background and education
• 00:06:51 – Starting out at UCLA and private practice
• 00:09:45 – Craniofacial medicine
• 00:16:09 – Jaw development around the world
• 00:18:34 – How the human head evolved
• 00:20:30 – Key findings from Dr. Cruz’s research
• 00:24:49 – Understanding and building the airway
• 00:28:58 – Parenting instincts in airway health
• 00:34:36 – What to know about hypoxia
• 00:35:30 – Sleep’s effect on the nervous system
• 00:40:28 – Expanding nasal airways
• 00:43:41 – Why airway issues get misdiagnosed
• 00:46:40 – Long-term effects of mouthbreathing
• 00:50:30 – Mewing and facial growth
• 00:53:20 – How airway form affects function
• 00:59:06 – Breathing techniques that help
• 01:03:09 – Treatment strategies to consider
• 01:07:51 – Personalized therapy approaches
• 01:13:27 – Health risks of untreated airway issues

Check Out Dr. Cruz:

• Website
• Instagram

Check Out Kelly:

• Instagram
• YouTube
• Facebook

In this episode, I’m joined by Celeste Thomas—a registered nurse, holistic skincare expert, and nontoxic lifestyle advocate who’s on a mission to help others feel confident in their skin. Celeste shares her personal journey from battling daily breakouts to becoming a trusted voice in the skincare space.

We dive into her transition from conventional treatments to a more holistic, root-cause approach that prioritizes internal health and sustainable practices. From Eat to Glow recipes to Botox-free skincare tips, Celeste offers practical tools to support glowing skin without harsh chemicals or quick fixes.

Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:

• What are the best holistic treatments for adult acne that actually work?
• How can nutrition impact your skin health and help you glow from within?
• What are the top nontoxic skincare swaps for a cleaner beauty routine?
• How do you achieve youthful skin without using Botox or fillers?
• What’s the difference between conventional and holistic skincare approaches?

Sponsored By:

• Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
• LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!
• Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.
• We Natal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars.

Timestamps:

• 00:00:00 - Introduction
• 00:03:50 - From nurse to skincare expert
• 00:05:31 - Breakouts and self esteem
• 00:09:18 - Skincare from 30 to 50
• 00:12:27 - Diet and gut health
• 00:16:11 - Product recommendations
• 00:20:35 - Vitamin C
• 00:21:54 - Pore cloggers
• 00:27:07 - The 60 second rule & picking the right cleanser
• 00:29:22 - Kelly’s skincare routine
• 00:33:29 - Hyaluronic acid
• 00:35:51 - Bakuchiol Vs Retinol
• 00:41:51 - Vampire facial and PRFM
• 00:45:55 - Peptide recommendations
• 00:49:01 - Frownies & mouth tape
• 00:50:45 - Frozen face & motherhood
• 00:56:57 - Blepharoplasty
• 00:57:56 - Botox alternatives
• 01:01:54 - Where to find Celeste

Check Out Celeste:

• Instagram
• Free Masterlist Of All Celeste Approved Products
• Full gua sha tutorial
• Clearstem discount code: Celeste for 15% off

Check Out Kelly: