Barbells & Motherhood Podcast Por Juliann Balley arte de portada

Barbells & Motherhood

Barbells & Motherhood

De: Juliann Balley
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Welcome to Barbells & Motherhood with host Juliann Balley, owner of Motherhood Barbell, Pregnancy & Postpartum Athleticism Coach, CrossFit Level 1, and mom of 3. On this podcast, we discuss all things pre/postnatal exercise, bust common myths (such as don't lift more than 20lbs), educate about core + pelvic health, and explore all facets of motherhood. If you're a pregnant or postpartum mom that likes to throw around barbells, wants to learn more about your pelvic floor and core, and looking for real, researched-based exercise guidance in any season of motherhood, this podcast is for you. Find me on Instagram and TikTok @juliann.balley for more. Visit my website for all my current services at www.motherhoodbarbell.com.2022 Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • 18. Considerations for Running During Pregnancy + Postpartum with Jess Lacoursiere

    18. Considerations for Running During Pregnancy + Postpartum with Jess Lacoursiere
    Jul 14 2023

    Can you run during pregnancy? How do you approach returning to run postpartum? We chat all about this with run coach Jess of JLac Fitness!

    Jess has an eclectic athletic background in everything from running, to triathalons, to cyclocross. She shares her insights on running during pregnancy + postpartum and how to navigate symptoms that may arose.

    Check out Jess at www.jlacfitness.ca and on Instagram at @jlacfitness and make sure and check out her podcast Lattes and Lifting!

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    Pregnant or postpartum and need help with your exericse? I can help. Book an empowerment call here.
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    44 m
  • 17. Reducing Aches + Pains In Pregnancy and Postpartum That You Don't Just Have to "Deal With" with Madison Cleckler

    17. Reducing Aches + Pains In Pregnancy and Postpartum That You Don't Just Have to "Deal With" with Madison Cleckler
    Jun 16 2023

    Today, my friend Madison joins me and discusses how we can alleviate common aches and pains we get during pregnancy and postpartum. Too often moms are told that their pain is "just a part of pregnancy" or "that's just what happens after you have a baby". Madison and I say no! Listen to learn what you can do for some of the most common aches and pains during pregnancy and postpartum, such as round ligament pain and more.

    Madison is a powerhouse of information for pre/postnatal exercise and pain. You can find all of her programs and offers on her website at www.madisoncleckler.com.

    Make sure and follow Madison on Instagram and TikTok @madison.cleckler.

    **

    Pregnant? Postpartum? Looking for support? Book an empowerment session with me.

    Check out www.motherhoodbarbell.com.

    Follow me on Instagram and TikTok @juliann.balley.
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    31 m
  • 16. The Opportunity and Skill of Starting Over with Laura Jawad, Ph. D.

    16. The Opportunity and Skill of Starting Over with Laura Jawad, Ph. D.
    Jun 2 2023

    Today I chat with my friend Laura Jawad, Ph. D., a fellow Pregnancy & Postpartum Athleticism Coach and breastcancer survivor and warrior. Pregnancy and postpartum is often the first time we have to "start over" in our lives when it comes to our physical bodies. Laura discusses the skill of starting over and how her postpartum experiences prepared her for the challenges of overcoming cancer and having yet another physical reset with her body. Such an amazing conversation!

    Follow Laura on Instagram at @laurajawadfitness and check out her website at https://www.laurajawad.com/

    **

    Book an Empowerment Session with me HERE.

    Follow me on Instagram and TikTok at @juliann.balley.
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    30 m
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