18. Considerations for Running During Pregnancy + Postpartum with Jess Lacoursiere
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18. Considerations for Running During Pregnancy + Postpartum with Jess Lacoursiere
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Can you run during pregnancy? How do you approach returning to run postpartum? We chat all about this with run coach Jess of JLac Fitness!
Jess has an eclectic athletic background in everything from running, to triathalons, to cyclocross. She shares her insights on running during pregnancy + postpartum and how to navigate symptoms that may arose.
Check out Jess at www.jlacfitness.ca and on Instagram at @jlacfitness and make sure and check out her podcast Lattes and Lifting!
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Pregnant or postpartum and need help with your exericse? I can help. Book an empowerment call here.
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