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Beast over Burden powered by Barbell Logic

Beast over Burden powered by Barbell Logic

De: Barbell Logic
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Tired of fitness fads, celebrity workout programs, and quick fixes? Are you struggling to meet your fitness and health goals? We ditch one-size-fits-all plans and focus on sustainable, effective strategies that fit seamlessly into your busy life. This podcast is for real people—busy professionals, middle-aged moms, and anyone tired of gimmicks—seeking practical tools to transform their fitness and health journey. Here’s what you’ll discover in this fitness and health podcast: -Simple, hard-hitting approaches to deliver real results without overwhelming your schedule. -Nutrition strategies that are realistic, enjoyable, and actually work. -Mindset shifts to overcome plateaus and build lifelong health habits. -The benefits of strength training and why hiring a professional coach can change the game. Fitness is a journey, not a destination. Join us as we dive into the lifestyle of strength training, sustainable nutrition, and mindset mastery. We’re here to help you take control of your health, achieve your goals, and live a stronger, healthier, and more fulfilling life. The power is in your hands—take the first step today. We’ve got your back.Barbell Logic 2017-2025 Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • No One Cares About My Training: How to Stay Motivated When No One’s Watching
    Jul 15 2025

    Feeling like no one cares about your training anymore? You’re not alone. In this episode of Training Oh No’s, Niki and Andrew explore how to stay consistent, motivated, and proud of your training—even when no one else is watching, asking, or cheering you on. Learn how to shift from external validation to intrinsic drive and rediscover meaning in your strength work.

    ✅ What You’ll Learn
    • What to do when you feel invisible in your training

    • Why “no one cares about my training” can actually be a breakthrough

    • How to build intrinsic motivation that lasts

    • What progress looks like beyond PRs and applause

    • Lightweight ways to stay accountable without external hype

    • How to keep training meaningful, consistent, and yours

    ⏱️ Timestamps

    00:00 – Intro: When no one’s watching anymore
    01:38 – “No one cares about my training”: where this feeling comes from
    04:22 – Internal vs. external motivation
    06:50 – What does progress really mean?
    09:45 – Building personal accountability systems
    12:40 – Real talk: owning your training, no matter what
    15:30 – Final thoughts and mindset shifts

    🏷️ Hashtags

    #trainingohnos #noonecaresaboutmytraining #trainingmotivation #strengthforlife #garagegymlife #liftingalone #fitnessthoughts #barbelllogic #beastoverburden #trainingmindset #realfitnessproblems #strengthtraining #motivatedlifters #stayconsistent #strengthforhealth

    PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.

    Connect with the hosts
    • Niki on Instagram
    • Andrew on Instagram
    Connect with the show
    • Barbell Logic on Instagram
    • Podcast Webpage
    • Barbell Logic on Facebook
    • Or email podcast@barbell-logic.com
    Más Menos
    32 m
  • Too Tired to Train? What to Do When Sleep and Stress Derail Your Workout
    Jul 8 2025

    Sleep-deprived? Burned out? Dragging yourself to the gym with zero energy? In this episode of Training Oh No’s, coaches Niki Sims and Andrew Jackson break down what to do when you're too tired to train.

    You’ll learn how to recognize recovery red flags, adjust your training without guilt, and keep making progress—even when life, sleep, and stress aren’t on your side.

    ✅ What You’ll Learn (Bulleted)
    • Signs that your body needs rest—not more volume

    • When to skip, when to pivot, and when to push through

    • How poor sleep and stress kill your recovery

    • What “minimum effective dose” training looks like

    • The difference between lazy and overtrained

    • Real strategies for tired, busy lifters

    ⏱️ Timestamps

    00:00 – Intro: Training when you're not at your best
    01:30 – You're not lazy—you're exhausted
    03:45 – Why poor sleep wrecks your training
    06:25 – Warning signs that you're under-recovered
    09:10 – What to do instead: smart training pivots
    12:42 – Niki's personal examples of training tired
    15:08 – Rest IS training
    17:40 – Wrap-up: Lifters who last know when to adjust

    🏷️ Hashtags

    #trainingohnos #toosleeptotrain #trainingfatigue #restdaywisdom #liftingforsanity #strengthafter30 #recoverymatters #barbelllogic #beastoverburden #sleepandstrength #fitnesstips #gymburnout #stressrecovery #smarttraining #minimumeffectivedose #strengthforlife

    PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.

    Connect with the hosts
    • Niki on Instagram
    • Andrew on Instagram
    Connect with the show
    • Barbell Logic on Instagram
    • Podcast Webpage
    • Barbell Logic on Facebook
    • Or email podcast@barbell-logic.com
    Más Menos
    31 m
  • Do You Really Need to Power Clean? Rethinking Explosive Lifts for Lifters Who Train for Life
    Jul 1 2025

    Do you really need to power clean to be strong and explosive? For most lifters training for longevity, hypertrophy, and health—not competition—the answer might surprise you.

    In this episode of Beast Over Burden, part of the Rethinking the Big Lifts series, coaches Niki Sims and Andrew Jackson break down the real purpose of the power clean, who it's actually for, and why there are better options for developing explosive strength without the technical headaches or injury risks. If you’re lifting for life—not for sport—this one’s for you.

    ✅ What You’ll Learn
    • Why the power clean is often overprescribed

    • Who actually benefits from doing power cleans (and who doesn’t)

    • What to do instead of cleans for explosive strength

    • How to rethink power training as you age

    • Smarter programming for lifters who value longevity and health

    • Why you don’t have to power clean to be strong

    ⏱️ Timestamps

    00:00 – Intro: Do you really need to power clean?
    01:44 – Why cleans became a thing in general strength training
    04:20 – Who actually needs to do them
    07:15 – Technical demands vs. actual benefits
    10:42 – Explosive alternatives that make more sense
    13:37 – Programming cleans (or not) for longevity
    16:05 – Final thoughts: do what fits your goals, not someone else’s

    🏷️ Hashtags

    #powerclean #doYouReallyNeedToPowerClean #strengthtraining #explosivetraining #barbelllogic #beastoverburden #olympiclifting #smartstrength #liftingafter30 #traininglongevity #functionalfitness #kettlebelltraining #medballtraining #liftforlife #trainingsustainably #fitnesspodcast #strengthafter40 #bigliftsrethought #strengthpodcast

    PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.

    Connect with the hosts
    • Niki on Instagram
    • Andrew on Instagram
    Connect with the show
    • Barbell Logic on Instagram
    • Podcast Webpage
    • Barbell Logic on Facebook
    • Or email podcast@barbell-logic.com
    Más Menos
    33 m
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