Why People Quit Their Fitness Goals (And How to Stop)

Every year starts the same way: new goals, new motivation, and a fresh commitment to fitness. But within a few months, many people feel like they're starting over again. If you've ever wondered why people quit their fitness goals, this episode is for you.

In this episode of Beast Over Burden, Niki Sims and Andrew Jackson break down the real reasons motivation fades and why extreme goal-setting often leads to burnout instead of long-term progress. They explore the common cycle of starting strong, losing momentum, and restarting over and over — and how to finally break that pattern.

You'll learn why motivation isn't the problem, how all-or-nothing thinking sabotages progress, and why sustainable habits matter more than short bursts of intensity. This conversation dives into practical strategies for building routines that fit real life, reducing decision fatigue, and making consistency easier to maintain year-round.

If you've ever struggled with staying consistent or felt frustrated by restarting your fitness journey, this episode will help you understand why people quit their fitness goals and how to build a plan that actually lasts.

In this episode, we cover:

• Why motivation fades after the New Year
• The hidden problem with extreme fitness challenges
• How "all-or-nothing" thinking leads to burnout
• The power of small decisions and sustainable habits
• How to stop restarting your fitness journey

This episode is about building a fitness lifestyle that lasts — not another short-term burst of motivation.

PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. Connect with the hosts

• Niki on Instagram
• Andrew on Instagram

Connect with the show

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• Or email [e-mail]