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Start your day feeling calm, focused, and in control. In this episode, I’m sharing 6 ridiculously simple habits (plus 2 bonus tips!) that make a daily difference in your productivity, energy, and mindset.

These habits are quick, realistic, and backed by research—perfect for busy women and entrepreneur moms who want more ease without adding more to their plate.

Inside, you’ll learn:
• Why hitting snooze lowers your cognitive performance for hours
• My exact morning hydration mix (and why it works)
• The science behind avoiding your phone early
• How tiny tidying resets your brain
• The “Top 3” method that eliminates waking up behind
• The real reason getting dressed boosts motivation
• Why even 3 minutes of movement increases dopamine + focus

Small habits. Big payoff. Daily results.

👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com

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I read 72 books in 2025 — and today I’m sharing the ones that were actually worth the time.
From business and marriage to personal development, thought-provoking nonfiction, and the just-for-fun stories that made me smile… these are the books that shifted something in me.

Inside this episode, you’ll hear:

• The business books that helped me think differently
• Two marriage books I highly recommend
• The cozy, charming, feel-good reads I adored
• Personal development picks that expanded my perspective
• The thought-provoking titles I’m still thinking about

If you’re looking for your next book — or twenty — this list is a great place to start.

📚🔗 GRAB LINKS FOR ALL OF THE BOOKS I MENTIONED HERE

👉 Tell me what you’re reading or what you recommend next!
Leave a comment inside this episode, drop a DM, or reply to my weekly email if you’re an LR Insider.

👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com

Love the Podcast? Get special insights and never miss an episode: Click Here

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👉 Grab the FREE PRINTABLE HABIT TRACKER I talked about in this episode: http://200.balancingbusypodcast.com/

Most people don’t quit their goals because they’re lazy or undisciplined.
They quit because the system they’re using can’t survive real life.

Quitters Day—the second Friday in January—is when motivation fades and goals quietly fall apart. But science tells a very different story about why that happens… and how to stop it.

IN THIS EPISODE:

I walk you through 6 research-backed ways to make goals stick, even after motivation wears off. We’re breaking down what psychology and neuroscience actually say about follow-through—and why doing less often leads to more success.

AFTER YOU LISTEN:

👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com

👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com

Love the Podcast? Get special insights and never miss an episode: Click Here