Shoulders Down

De: Leah Kern
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  • Resumen

  • When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
    © 2025 Shoulders Down
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Espiritualidad Hygiene & Healthy Living
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Episodios
  • ⚠️ Beware of Mental Restriction

    ⚠️ Beware of Mental Restriction
    May 5 2025

    In this episode we’ll explore whether you’re ACTUALLY giving yourself permission, or if you’re still mentally restricting...

    We’ll cover:

    • mental restriction versus physical restriction
    • How this manifests (client stories, personal stories, Alex o)
    • Sneaky ways mental restriction can show up
    • How to move past mental restriction

    More From Leah:

    • Apply to The Embodied Method, my 1:1 coaching program
    • Join my self-paced course, The Return
    • Subscribe to Leah's Youtube Channel
    • Subscribe to my personal Substack
    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
    • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
    • Send me a voice message on Speakpipe
    • Email me: Leah@leahkernrd.com
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    11 m
  • 🫠 When Clothes Don’t Fit & You Feel Like a Failure

    🫠 When Clothes Don’t Fit & You Feel Like a Failure
    Apr 21 2025

    In this episode, we unpack why seasonal wardrobe changes can trigger body shame, how to navigate the grief that comes with body changes, and tools to meet yourself with more compassion (and way less spiraling).

    More specifically, we’ll explore:

    • Why the seasonal wardrobe switch can trigger body image distress
    • A 6-step framework to navigate clothing that no longer fits
    • Real-life client tools for reframing body shame
    • Practical tips to make the process less overwhelming
    • Supportive mindset shifts and grief validation
    • Gentle reframe phrases you can actually believe

    Resources Mentioned:

    • Anti-Diet Media List: https://leahkernrd.kartra.com/page/5Yf33

    More From Leah:

    • Apply to The Embodied Method, my 1:1 coaching program
    • Join my self-paced course, The Return
    • Subscribe to Leah's Youtube Channel
    • Subscribe to my personal Substack
    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
    • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
    • Send me a voice message on Speakpipe
    • Email me: Leah@leahkernrd.com
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    43 m
  • 🗣️ Finding Your Food Voice & PCOS with Julie Dillon

    🗣️ Finding Your Food Voice & PCOS with Julie Dillon
    Apr 7 2025

    In this episode, I'm joined by eating disorder dietitian, podcaster, speaker, and writer, Julie Dillon.

    • Julie's food and body story
    • The origin of "finding your food voice"
    • The 3 universal qualities of a food voice
    • "Dear Food" letters and the value of personifying food
    • Why weight loss won't "cure" PCOS
    • Evidenced-based treatments for PCOS

    Resources Mentioned:

    • Episode mentioning how research is just one way of knowing with Dr. Lizzy Pope

    More From Leah:

    • Apply to The Embodied Method, my 1:1 coaching program
    • Join my self-paced course, The Return
    • Subscribe to Leah's Youtube Channel
    • Subscribe to my personal Substack
    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
    • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
    • Send me a voice message on Speakpipe
    • Email me: Leah@leahkernrd.com
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    53 m
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