🍒 Being Messy, Self-Compassion, & Values Alignment with Abbie Attwood

In this episode, Abbie Attwood, a non-diet, weight-inclusive provider, joins us to talk about:

• How struggling with anxiety led her into disordered eating
• The role of being a competitive runner
• Social justice as a motivating force for recovery
• Why self-compassion won't make you "lazy"
• The messiness of being human

Mentioned in the Episode:

• 📚Download your free Intuitive Eating Starter Pack
• Leah episode on Abbie's podcast
• Are The Intuitive Eating Dietitians Alright?

More From Abbie:

• Abbie's Website
• Abbie's Substack

More From Leah:

• 📚Download your free Intuitive Eating Starter Pack
• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to Leah's Youtube Channel
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message on Speakpipe
• Email me: [e-mail]