Do you ever find yourself saying things to your child that you instantly regret? Do you worry that your own upbringing is negatively influencing your parenting? Today,, I talk with Helen, a mom who's caught in a cycle of saying hurtful things to her son, often mirroring the way her own mother treated her. We explore the powerful connection between our childhood experiences and our parenting triggers. I offer strategies for breaking free from these patterns, including journaling to process past hurts and reprioritizing connection over academic pressure.

We also discuss practical ways to shift the homework dynamic, focusing on fostering a love of learning and empowering children to take responsibility for their own work. It's about creating a supportive environment where kids feel loved and capable, regardless of their grades. If you're ready to break free from negative parenting patterns and create a more positive and connected relationship with your child, this episode is for you.

In This Episode

👉 Identify your parenting triggers

👉 Journal about your childhood experiences

👉 Prioritize connection over grades

👉 Let go of homework control

👉 Focus on your child's strengths

👉 Increase physical affection

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🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.

💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.

📖 Check out my book UNPUNISHED!

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What if I told you that forcing your child to be more social actually harms their confidence? Does it make you cringe when they won't say hello or engage with other kids? If you're tired of pushing your child to be more outgoing and it's just not working, I have a message of hope for you.

Today, I share my journey with my daughter Pia, who was very shy as a child. I used to worry about her lack of engagement and felt that others might perceive her as rude. However, I learned that pushing her only made things worse. I will explain why it is so important to respect a child's intuition and allow them to navigate social situations at their own pace. It's about shifting our mindset and providing support rather than pressure. I will also share practical tips for helping your child feel more comfortable and confident, including acknowledging their feelings, reflecting on positive experiences, and celebrating their strengths.

In This Episode

👉 Respect your child's own pace

👉 Acknowledge their feelings with empathy

👉 Reflect on positive social experiences

👉 Celebrate your child's unique strengths

👉 Shift your mindset about shyness

👉 Offer support, not pressure

Want more on this topic? Check out: Stop Thinking Your Child Is Too Sensitive: Why Tears Don't Mean Fragile

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🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.

💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.

📖 Check out my book UNPUNISHED!

Follow Peace and Parenting:

YouTube: @peaceandparentingla

Instagram: @peaceandparenting

Facebook: @peaceandparentingla

Peace and Parenting Facebook Group

You survived sleepless nights with a newborn, but what about sleepless nights with menopause? Is there an end in sight? I'm taking a short but important detour from our usual parenting topics to talk about something that affects so many of us: menopause. As women, our health and well-being are deeply intertwined with our ability to show up as the parents we want to be.

Today, I welcome Julia Granacki, a board-certified health coach specializing in menopause and perimenopause. We dive into the controversial topic of hormone replacement therapy (HRT) and aim to clear up some of the confusion and misinformation surrounding it. Julia provides a wealth of information, emphasizing that it's a personal choice and sharing the latest findings on its safety and benefits.

We also discuss practical strategies for managing menopause symptoms, including the importance of sleep, exercise, and self-care. Julia offers valuable advice on finding the right healthcare practitioners and making informed decisions about our health during this significant life transition.

In This Episode

👉 Debunking myths about hormone replacement therapy

👉 Finding qualified menopause healthcare providers

👉 Prioritizing sleep, exercise, and self-care

👉 Understanding lesser-known menopause symptoms

👉 Exploring options for low libido

👉 Preparing for menopause at any age

Links Mentioned:

Find out more about Julia on her website Julia G Wellness and get 25% off your first intake session with code PEACE25: https://www.juliagwellness.com/

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🔗 Have questions about menopause and HRT? Check out The Menopause Society: https://menopause.org/

🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.

💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.

📖 Check out my book UNPUNISHED!

Follow Peace and Parenting:

YouTube: @peaceandparentingla

Instagram: @peaceandparenting

Facebook: @peaceandparentingla

Peace and Parenting Facebook Group